Episode 45 - Teaching Mindfulness in Public Schools

In this episode, I chat with Amy Edelstein, author and creator of the Inner Strength System -- a program for teaching mindfulness to high school aged students. We discuss her book, The Conscious Classroom, and about the impact of her program (over 20,000 students in Philadelphia), the intricacies of its implementation and the special challenges facing teenagers today.

https://amyedelstein.com/

https://innerstrengtheducation.org/

The Conscious Classroom