The lastest covid surge has ended. This is the time to catch up on taking care of yourself.

For one person, self-care might be vegging out and sleeping in. For another, it might be having a cocktail and a good laugh with friends. For yet another, it might be eating healthier and eliminating the stress of last-minute family meals.

Today's interview features Marie Fiebach, family dinner coach and the host of the Feed Your Family Tonight podcast. In this episode, Marie and I talk about meal planning, quick dinner recipes and so much more.

Allison and Marie chat about:

• Time management secrets to weeknight dinner success [3.00]
• Eliminating stress by having backup meal plans [6.59]
• Marie's quick dinner recipes [11.32]
• How and when to experiment with new dinner ideas [13.31]
• Marie’s favorite go-to breakfast recipes [17.06]

Quotes

• Prep your meals today to be successful later in the week.
• Dinners do not have to be fancy. It can be a little bit boring. It is ok if you have 10 or 12 meals and you're having the same things over and over again

Free weekly meal planning sheet at feedyourfamilytonight.com/plan

Connect with Marie:

- Marie's website and free meal planning guide: https://feedyourfamilytonight.com/

- Marie's podcast: https://feedyourfamilytonight.com/podcasts/

- Marie's Instagram: @feedyourfamilytonightFB:

- Marie's Facebook: https://www.facebook.com/groups/FeedYourFamilyTonight

• Raise your Math Grade

• Crush Hypothesis Testing

• Crush Math Now
• Love Math Journal This journal is co-authored by Allison and Nicole Thomson, who had been on Episode# 44 Using Gratitude to Help Students Overcome Math Anxiety.

Connect with Allison Dillard

• Website: https://www.allisonlovesmath.com/
• Amazon: https://www.amazon.com/Allison-Dillard/e/B07PV43V59
• Facebook: https://www.facebook.com/AllisonLovesMath
• Instagram: https://www.instagram.com/allisonlovesmath
• Twitter: https://twitter.com/AllisonLuvsMath