Adjusted Reality

Foundation for Chiropractic Progress

Trusted by the Adjusted. Listen to professional athletes, celebrities, actors, healthcare professionals, wellness experts and influencers, talk with Adjusted Reality’s host Dr. Sherry McAllister about their health and lifestyle experiences. As a practicing doctor of chiropractic and president of the nonprofit Foundation for Chiropractic Progress, Dr. Sherry will explore the ingredients to living a strong, healthy and vibrant life. If you’re searching for ways to enhance your quality of life, you’ll want to tune in to Adjusted Reality! read less
Health & FitnessHealth & Fitness

Episodes

Uncharted Waters: Exploring the Physical and Mental Journey of a World Record Kayaker with Cyril Derreumaux
May 15 2024
Uncharted Waters: Exploring the Physical and Mental Journey of a World Record Kayaker with Cyril Derreumaux
Tune in to this exciting episode of the Adjusted Reality Podcast with Cyril Derreumaux, a Kayaker of the Extreme and 2x World Record Holder, to talk about the mental and physical preparations and recovery needed for big adventures. Cyril is not just in it to win it. He is in it to expand limits, to rise to the occasion, to redefine possible, and to share what he has learned. As a member of the exclusive Explorers Club, he is passionate about sharing his experiences across the ocean and what he has learned along the way.French-born, now also an American citizen, Cyril has been calling California homefor the past 14 years. Having lived and traveled in many countries over the years, hehas a highly International and multicultural background, considering himself a citizen ofthe world.In the summer of 2022, he successfully crossed from California to Hawaii in a solo,unsupported, and 100% human-powered kayak expedition. The crossing took 91 daysand 9 hours, and he was the first to ever do it.He is also a Guinness World Record holder for the fastest crossing of the Mid-Pacificfrom California to Hawaii in a 4-man “Classic” Ocean Rowing Boat. That record was setin July 2016 in the time of 39 days, 9 hours, 56 minutes.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.
Find Your Spark: Discovering What Drives You to Better Health with Jon Yarian
May 1 2024
Find Your Spark: Discovering What Drives You to Better Health with Jon Yarian
In this insightful podcast episode, we sit down with Jon Yarian, co-author of Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life, to delve into the transformative concepts outlined in the book. Jon shares his expertise on how to uncover your purpose and passion in your career, offering practical advice and actionable strategies for listeners. From breaking through barriers to reigniting your drive, Jon discusses key insights from the book and provides valuable guidance on how to apply them to your own life. Tune in to discover how to unlock your full potential and achieve greater fulfillment in your career journey.Jon Yarian is a two-time founder and co-author of the book, Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life.  He is a writer, speaker, serial entrepreneur and performance coach. Previously, Jon founded a strategic communications consultancy group, served as a press secretary on Capitol Hill, and led national accounts for a Washington, D.C. public relations firm.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.
Power in Choice: Advocacy for Safer Pain Relief Options with Mary Bono
Apr 17 2024
Power in Choice: Advocacy for Safer Pain Relief Options with Mary Bono
Join us for a compelling conversation with Mary Bono, former congresswoman and leading advocate for addiction prevention, treatment, and recovery. In this episode, Mary shares her personal journey and the pivotal moments that drove her to champion change in the realm of pain management. From her experiences in Congress to her current endeavors as the chair of the board of Mothers Against Prescription Drug Abuse, Mary provides invaluable insights into the complexities of advocating for diverse pain relief options and navigating the political landscape surrounding opioid use. Discover how she continues to drive forward progress, mobilizing communities and policymakers alike to prioritize accessible, effective alternatives to opioids. Tune in to gain a deeper understanding of the challenges and triumphs in the fight against opioid abuse and the quest for comprehensive pain relief solutions.A successful businesswoman and well-known political leader, Congresswoman Mary Bono was hailed as the "embodiment of powerful American womanhood" by the Washington Times during her tenure in the United States House of Representatives. Mary was elected to Congress in 1998 to serve California's 44th (later changed to 45th) Congressional District after the untimely death of her husband, entertainer turned Congressman Sonny Bono. She established herself as a respected and closely-watched leader on a wide range of critically important issues while serving 7 terms in Congress (1998-2013). While serving in Congress, she co-created the first ever Prescription Drug Abuse Caucus and chaired hearings specific to the opioid abuse epidemic. She continues to be at the forefront of the nationwide fight against drug abuse and the fentanyl epidemic, both of which impact every community in the country.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.
Supercharged Self-Care: Tapping into Your Inner Superhero
Apr 3 2024
Supercharged Self-Care: Tapping into Your Inner Superhero
Tune in to this thought-provoking episode of Adjusted Reality with Dr. Susie Carmack. Dr. Carmack shares profound insights gleaned from her research and personal journey, touching on diverse perspectives encompassing mindfulness, self-care and holistic wellness. We delve into the essence of self-care and its critical role in fostering mental resilience and overall well-being.Throughout the conversation, Dr. Carmack underscores the importance of self-care practices in relation to burnout, emphasizing the need for approaches for individuals that Serve. We explore evidence-informed strategies for cultivating a sustainable self-care routine that nourishes the mind, body, and spirit.Recognized as a global pioneer and thought leader in the promotion of workforce well-being, Dr. Carmack is a trusted advisor, executive leadership coach and yoga therapist serving clients in the public and private sectors. She has been personally commissioned to provide C-suite coaching, training and technical assistance to the U.S. Department of Defense, the U.S. Treasury Executive Institute, the U.S. Department of Education, the U.S. Air Force, and the Pan American / World Health Organization. As an educator and scholar, she has 32 years of experience as a professor in higher education and 24 years of experience as an independent coach, content creator, best-selling author and international speaker. Dr. Carmack serves as a Senior Scholar with the Center for the Advancement of Well-Being at George Mason University; as the CEO of YogaMedCo (her online platform for well-being promotion); and as the Department Chair of Yoga Therapy and Ayurveda at the Maryland University of Integrative Health. She is the author of two #1 Best Selling books that translate yoga philosophy and practices to the public: Genius Breaks (2017) and Well-Being Ultimatum (2015), her next book, Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off of the Mat is due for release by Singing Dragon/Jessica Kingsley, London in August 2024.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.
Decluttering Your Mind: Tossing Out Your Head Trash
Mar 20 2024
Decluttering Your Mind: Tossing Out Your Head Trash
Join us for an enlightening episode where we delve deep into the realm of unconscious thoughts and how they impact our financial success. In this episode, we're joined by esteemed author and expert on the subject, Noah St. John. Together, we explore the concept of "head trash" – those unconscious beliefs and limitations that hold us back from reaching our true earning potential.Noah St. John shares invaluable insights and practical strategies for identifying and eliminating these mental barriers, allowing listeners to break through income ceilings and achieve financial abundance. From understanding the origins of these limiting beliefs to implementing actionable techniques for reprogramming the mind, this episode offers a roadmap for transforming your relationship with money.Dr. Noah St. John is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” He’s famous for helping his clients make more in just 12 weeks than they made in the past 12 months. His clients have added more than $2.7 BILLION dollars using his methods since 1997. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.
Bending Without Breaking: A Journey of Back Pain Relief
Mar 6 2024
Bending Without Breaking: A Journey of Back Pain Relief
In this enlightening podcast episode, certified yoga and physical therapist, Rachel Krentzman takes center stage to guide listeners on a transformative journey toward achieving a healthy back through the profound practice of yoga therapy. With her extensive expertise, Rachel unveils the interconnectedness between the mind, body, and breath, emphasizing the power of yoga in fostering spinal wellness.Rachel Krentzman PT, E-RYT, C-IAYT is a physical therapist and certified yoga therapist.  She is the author of two books, Yoga for a Happy Back: A Teacher’s Guide to Spinal Health through Yoga Therapy and Scoliosis, Yoga Therapy and The Art of Letting. Rachel has been integrating yoga into her physical therapy practice for over 20 years and  is the co-founder of Wisdom-Body Yoga Therapy – the first 800 hour Yoga Therapy training program in the Middle East.   Rachel offers online trainings for yoga professionals and the general public on Yoga for Spinal Health and Scoliosis.  For more information visit: happybackyoga.com. In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.
Body Friendly Golf with Dr. Darcy Dill
Feb 21 2024
Body Friendly Golf with Dr. Darcy Dill
Let's welcome the author of Body Friendly Golf, Dr. Darcy Dill. From refining basic swing mechanics to tips for hitting the ball longer and straighter with less effort, Dr. Dill shares valuable advice for golfers looking to elevate their game. Tune in to unlock the keys to maximizing performance on the golf course while minimizing the risk of injury – a must-listen for golf enthusiasts seeking a holistic approach to their well-being.Dr. Darcy Dill has been a chiropractor for 40 Years.  In that time he has treated a lot of golfers.  HIs speciality is taking an injured golfer and making him a better golfer than he was before the injury.  He has created a program called “Body Friendly Golf” and written a book on it with the same name.  It helps the golfer become better by working on the body and its ability to swing a golf club.  He also helps the golfer take the violence out of his golf swing, so it becomes more body friendly.  By working on the body and the swing, his patients are able to play better golf …and play for longer in their life.He currently lives and practices in Palm Springs California and has been teaching his program for the last 10 years at Ironwood Country Club.  In addition to being a chiropractor, he is a certified personal trainer as well as a level 2 Gravity Golf instructor.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.
The Transformative Power of Healthy Relationships with Michelle Mays
Feb 7 2024
The Transformative Power of Healthy Relationships with Michelle Mays
Join us in this eye-opening episode with Michelle Mays, author of The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, as we explore the impact of disrupted personal relationships on our well-being. Michelle emphasizes the pivotal role of connection as a key factor in healing, shedding light on how a lack of it can strain relationships and negatively affect mental and emotional health.Unpacking the intricate link between disrupted relationships and heightened stress levels, she provides actionable insights into recognizing signs of strain and offers practical steps to address these issues. Discover how healthy, supportive relationships play a crucial role in promoting overall wellness, gaining valuable guidance to foster positive connections and transform your holistic well-being. Michelle Mays is a Licensed Professional Counselor and Supervisor in both Virginia and Washington DC, and a Certified Sex Addiction Therapist and Supervisor. She was trained by Pia Mellody in the Post Induction Therapy model for treating developmental trauma and is currently completing her PhD in Clinical Sexology and certification in Emotionally Focused Therapy for couples.She is a member of the Society for the Advancement of Sexual Health, the International Institute for Trauma and Addiction Professionals, the International Centre for Excellence in Emotionally Focused Therapy, the American Counseling Association, and the Northern Virginia Licensed Professional Counselors Association.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.
Positively Altered: Finding Happiness at the Bottom of a Chemo Bag with Dr. Cindy Howard
Jan 24 2024
Positively Altered: Finding Happiness at the Bottom of a Chemo Bag with Dr. Cindy Howard
Discover the surprising revelations within her book, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag, and explore the one thing people often overlook in life's challenging moments. Dr. Cindy breaks down the concept of false barriers, explores the role of lists and  opens up about her incredible journey and the keys to maintaining a positive outlook in life. She shares the wisdom gained from nearly 25 years of practicing functional medicine and chiropractic care, offering valuable insights into holistic well-being. Whether you're seeking the perfect life or navigating difficulties, Dr. Cindy M. Howard provides a wealth of perspectives and guidance to inspire positive transformation. Tune in for an uplifting conversation on resilience, positivity, and embracing life's journey.From a modern dancer to a title-winning powerlifter, Dr. Cindy M. Howard's dynamic journey spans the realms of dance, powerlifting, and healthcare. As a board-certified chiropractic internist, nutritionist, and national speaker, she empowers others to live their best lives emotionally and physically. Cindy's passion for athletics led her to chiropractic school, and today, she runs a thriving practice, serving a diverse range of patients. A resilient individual, she personally diagnosed Hodgkin's lymphoma, reinforcing her belief in choosing our approach to life. Her book, Positively Altered: Finding Happiness at the Bottom of a Chemo Bag, celebrates this empowering philosophy.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.
The Genius Break: Mindfulness, Movement and Meaning with Dr. Suzie Carmack
Nov 22 2023
The Genius Break: Mindfulness, Movement and Meaning with Dr. Suzie Carmack
On today's episode, we welcome Dr. Suzie Carmack to discuss her book, Genius Breaks: Optimize Your Workday Performance and Well-Being. Tune in as she unfolds the transformative journey where mindfulness, movement, and meaning converge for a purposeful life. This episode is a call to embrace small steps toward holistic well-being.Join the conversation for practical insights and inspiration on creating a balanced and purpose-driven life. Recognized as a global pioneer and thought leader in the promotion of workforce well-being, Dr. Carmack is a trusted advisor, executive leadership coach and yoga therapist serving clients in the public and private sectors. She has been personally commissioned to provide C-suite coaching, training and technical assistance to the U.S. Department of Defense, the U.S. Treasury Executive Institute, the U.S. Department of Education, the U.S. Air Force, and the Pan American / World Health Organization. As an educator and scholar, she has 32 years of experience as a professor in higher education and 24 years of experience as an independent content creator, best-selling author and international speaker.Dr. Carmack serves as a Senior Scholar with the Center for the Advancement of Well-Being at George Mason University; as the CEO of YogaMedCo (her online platform for well-being promotion); and as the Department Chair of Yoga Thearpy and Ayurveda at the Maryland University of Integrative Health. Her next book, Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off of the Mat will be published by Singing Dragon/Jessica Kingsley, London in 2024.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.
Fracture-Proof Your Bones with Dr. John Neustadt
Oct 25 2023
Fracture-Proof Your Bones with Dr. John Neustadt
On today's episode, we talk with Dr. John Neustadt, the Founder and President of Nutritional Biochemistry, Inc., about his latest book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. Dr. Neustadt has published more than 100 medical articles, written four health and wellness books and is now a #1 Amazon Best-Selling Author in the field of Osteoporosis. His most recent book is, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis. Dr. Neustadt was also an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine, which was used across the United States to train and educate physicians on using functional medicine with their patients.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.
The Ultra Mindset with Travis Macy
Sep 27 2023
The Ultra Mindset with Travis Macy
On today's episode, we speak to endurance athlete and author, Travis Macy about mental health and the 8 core principles of the ultra mindset.In addition to finishing over 120 ultra-endurance events in 17 countries, Travis is also a speaker, author, coach, and professional endurance athlete. He is the author of 2 books, including The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, which we will be discussing today, and A Mile at a Time: A Father and Son’s Inspiring Alzheimer’s Journey of Love, Adventure, and Hope. He set a record (since broken) for Leadman, an epic endurance event consisting of a trail running marathon, 50-mile mountain bike race, Leadville 100 Mountain Bike Race, 10k road run, and Leadville 100 Run, all above 10,200' in the Rocky Mountains.Travis leads authentically to empower others to make the most of their lives through his work as an endurance coach, podcaster, speaker, and writer.Learn more about Travis Macy here.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.
The True Tales of America's Opioid Epidemic with Sam Quinones
Sep 12 2023
The True Tales of America's Opioid Epidemic with Sam Quinones
On today's episode we welcome renowned author, Sam Quinones as he unveils the true tales of America's opioid epidemic. As someone who was one the forefront of exposing the Sackler family, his stories are both eye-opening and inspiring. Sam Quinones is a Los Angeles-based freelance journalist, a reporter for 35 years, and author of four acclaimed books of narrative nonfiction. He is a veteran reporter on immigration, gangs, drug trafficking and the border.He is formerly a reporter with the L.A. Times, where he worked for 10 years. Before that, he made a living as a freelance writer residing in Mexico for a decade.His latest book, released in November, 2021, is The Least of Us: True Tales of America and Hope in the Time of Fentanyl and Meth.The Least of Us follows his landmark book, Dreamland: The True Tale of Americas Opiate Epidemic, which ignited awareness of the epidemic that has cost the United States hundreds of thousands of lives and become deadliest drug scourge in the nation’s history.In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.
CRACK ADDICTS: One-on-One with Dr. Alessandra Colón
Aug 16 2023
CRACK ADDICTS: One-on-One with Dr. Alessandra Colón
In today's episode, we welcome the remarkable Dr. Alessandra Colón, an award-winning chiropractor recently highlighted on TLC’s TV show, ‘Crack Addicts.’Dr. Colón's story is truly inspiring. Diagnosed with Stage 4 Hodgkin’s Lymphoma cancer at the age of 14, she defied the odds and overcame this challenge. Her personal triumph ignited a profound passion for health and wellness, leading her on a journey to become an advocate for natural disease prevention and chiropractic care.After doctors gave her a 25 percent chance to live, she underwent advanced chemotherapy and radiation leading her to remission. Surviving her greatest struggle powered her love of health and life. “Looking back it dawned on me that I had gained so much more than growing my hair back,” she says, “beating cancer had gave me the push to become more knowledgeable about the human body, nutrition, and natural prevention of disease.”  After graduating from The University of Arizona with a Bachelor of Science, Dr. Colón’s devotion led her to pursue her Doctorate of Chiropractic from Palmer College of Chiropractic in Daytona, Florida. At Palmer, she was challenged and instructed by leading professionals in the field and augmented her skill set with proficiencies in sports therapy, rehabilitation, and nutritional guidance. During her studies, Dr. Colón desired to both test her abilities further as well as reach out to a global community.  Between 2010 and 2012 she traveled to the Grenadines, the Dominican Republic, and India offering free chiropractic care to over 4,000 people. Her commitment to promoting optimal health and well-being has been integral in freeing people from pain and increasing her patient's whole-body performance ever since. Her journey did not end there, after spending years running marathons alongside her mother and brother, in the fight against cancer; she was nominated to campaign for the Leukemia and Lymphoma Society. After 10 weeks she raised over 60K and was crowned the 2015 Woman of The Year.  She went on to become Palm Beach Illustrated Top Chiropractor 2018 and Best of Palm Beach 2020 and 2021. Today, she serves her community as a living inspiration to us all and a daily reminder to fight for the things you believe in. As for her practice, Dr. Colón uses a "whole person approach." This approach to wellness involves discovering the root causes of pathology or dysfunction and making interventions and lifestyle adjustments that optimize one’s ability to function in day-to-day life. She looks to the spine when evaluating a patient's entire body and treats it accordingly, as she understands that complete health relies heavily on how body parts affect each other biomechanically. Using this unique system, Dr. Colón is able to help her patients accelerate and maintain their journey to good health. She says, “Don’t restrict your practice to the musculoskeletal; it’s much more than that. There is nothing better than allowing your body to heal itself.”In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. Follow Adjusted Reality on Instagram. Find A Doctor of Chiropractic Near You.Donate to Support the Chiropractic Profession Through Education.