Heart Soul Wisdom Podcast

Moira Sutton

Welcome! Heart Soul Wisdom is a journey of self discovery and transformation. Moira Sutton and her amazing guests share real life stories, tools and strategies, to inspire and empower YOU to create and live your best life!

Come along on the journey and finally blast through any fears, obstacles and challenges that have held you back in the past, so you can live your life with the joy, passion and happiness, that you desire with Create the Life you Love, Empowerment Life Coach, Moira Sutton

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Functional Dignostic Nutrition
Sep 18 2023
Functional Dignostic Nutrition
Take back Control of your Health•Love and Relationships •Spirituality •Mindset (Mind & Meaning)•Entrepreneurship •Leadership•Health and Well Being •Passion and Purpose Reed is a Board-Certified Holistic Health Practitioner and Certified Nutritional Therapist and an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. He serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.Reed lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.Website: https://facebook.com/FunctionalDiagnosticNutrition/https://www.linkedin.com/compary/san-diego-naural-health-&-fitness-ctr/https://www.functionaldiagnosticnutrition.com/https://www.functionaldiagnosticnutrition.com/health-detective-podcast/Gift:  https://fdntraining.com/heartsoulwisdomMoira's Website: https://moirasutton.com/FB Community Create the Life you Love: https://www.facebook.com/CreatetheLifeyouLove1/Long Distance Reiki: https://moirasutton.com/long-distance-reiki-healing-session/Support the show
Mental Health & Well Being: Surviving to Thriving
Jul 10 2023
Mental Health & Well Being: Surviving to Thriving
Health & Well BeingMindsetLove and RelationshipsPassion and PurposeMental Health & Well Being: Surviving to ThrivingJanet is a proactive mental health advocate and author dedicated to mental health awareness.  She wrote Stop the Break, detailing her own story of unresolved trauma and the toll it took on her mental health.  She is the Founder and CEO of Cerebral Health, a company focused on eliminating the stigma around mental health and helping individuals learn to thrive.  She earned her Master of Arts in Organizational Psychology from William James College in 2022.  Her story is uniquely painful but brings universal help to those struggling with their mental health and well being.  After suffering a mental breakdown in her 50s, she took it upon herself to get her life on track.  After doing an exhaustive amount of research, she learned how to deal with her trauma and dug herself out of a dark, lonely, and scary place.  She grew into the strong and resilient person she is today.  Janet has four children, and they reside outside of Boston.  When she’s not spending time with her kids, you can find her outside in nature or at the yoga studio.Website: https://www.stopthebreak.life/Gift Worksheets:Identify Emotions WorksheetEquilibrium Line Identifation ProcessStopThe Break.LIFE/book-worksheetsGift: To the first 5 people who subscribe, rate and share and email myself at moira@moirasutton.com ~ Janet will be sending you a hard copy of her book.Moira's Website:  https://moirasutton.com/Long Distance Reiki:  https://moirasutton.com/long-distance-reiki-healing-session/FB Community:  https://www.facebook.com/CreatetheLifeyouLove1/Support the show
A True Story of Hope through Unimaginable Loss Part One
Jun 26 2023
A True Story of Hope through Unimaginable Loss Part One
A Ture Story of Hope through Unimaginable Loss Part One. Personal Development. Self Growth. Spirituality & Consciousness. Relationships. Health & Well BeingAt age eleven, Kim had vast experience snowshoeing in the feet-deep east coast, Canadian snow before moving to, what seemed like another planet, a Southern California town near the beach.This early experience gave her the ability to adapt to her new situation and environment. This move helped build her determination and resilience to work toward not only accepting but thriving even through - an unexpected and unimaginable tragedy.Kim now sees life through a different lens. She courageously shares her experience and new-found wisdom through her first book and memoir, Where Yellow Flowers Bloom.  A heartfelt testament of a mother’s love and a wife’s devotion in the midst of sudden loss and trauma, with an enlightened perspective on mortality. Through her patience, perseverance, and willingness to be open to help and to heal, she confirms love’s ability to connect and transcend beyond life.Kim hopes her story can show others, especially those affected by trauma and grief, the power of determination and resilience, and the importance of looking for positivity when at times it seems impossible to find.Website: https://kimcantin.com/Gift: For the first 10 listeners who subscribe, rate and share this episode (take a screen shot) and email moira@moirasutton.com for a ebook of Kim's book. Moira's Website: https://moirasutton.com/Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/Long Distance Reiki Healing: https://moirasutton.com/long-distance-reiki-healing-session/Support the show
The Road Not Taken: A Personal Journey to Success
Jun 12 2023
The Road Not Taken: A Personal Journey to Success
The Road Not Taken: A Personal Journey to SuccessHealth & Well BeingPassion adn PurposeEntrepreneurMindsetAuthorLorna is a fiction writer, lifestyle columnist, managing editor and art promoter. A native of the quirky Asheville, North Carolina area, Lorna now enjoys lowcountry life in Charleston, South Carolina.  She began her professional writing journey as a tourism and travel blogger, writing stories for both local and national websites before her first novel was picked up in 2017.  She now has two novels on the shelf and manages editorial content for Charleston Women magazine and Mount Pleasant magazine.  Lorna also hosts a morning television segment on ABC where she promotes artists of all kinds.When Lorna isn’t writing fiction, she enjoys exploring the endless lowcountry and traveling with her husband Kimsey, and daughter, Allyn.  She also enjoys discovering new kinds of music and cinema and donating time to many local charities… and laughing.  Lot of laughing.Website: https://www.facebook.com/lornahollifieldwriter/Website:  https://lorna-hollified.comFacebook: https://www.facebook.com/lorna.hollifiedInstagram: https://www.instagram.com/lornahollifield/Gift: To the first 10 people who subscribe, rate adn share Lorna's episode and email moira to confirm( moira@moirasutton.com), Lorna is gifting a hard copy of her book "The Ocean at Night ".Moira's Website: https://moirasutton.com/FB Community: https://www.facebook.com/CreatetheLifeyouLove1/Long Distance Reiki Healing: https://moirasutton.com/long-distance-reiki-healing-session/Support the show
Messages from the Angels Part Two (Replay)
May 8 2023
Messages from the Angels Part Two (Replay)
Angelic Guidance ~ Messages from the Angels (Replay) Part Two •Love and Relationships •Spirituality •Mindset •Health and Well Being •Freedom and Fulfillment •Passion and Purpose Adria is a conscious channel of angels, Lemurians, and other beings who wish to assist humanity. She is also a medium, shaman, and animal communicator. Adria shares the powerful message “Sometimes we want something so dearly, that if we have tried for it before we tuck it away inside a treasure box of wishes too precious to look at or even consider. It is time in the evolution of humanity for each one of us to open those new gifts to ourselves. It is time to receive and complete the wishes of the past if they are still resonant for your empowered being”. Adria channels for clients around the world.Website: https://www.wingsound.com/Gift: Audio Recording: Come out of Fear https://drive.google.com/drive/folders/1B4G8eHZmDTEtChS6Z7PIUu1QgOrqzkBb?usp=share_linkAngel Raphael takes us through exercises to bring ourselves out of the collective fear experience.Topics include:Practices for coming out of fear in the heart and gutThe sovereignty to choose our circumstanceDiscerning the difference between false fearCome out of the cloud of collective fearAngelic light to lighten the residue of fear in youWhat to do about others around us in fearChoosing what to receive into our experienceCreating the opposite of what you fearTo download the free gift, go tohttps://www.wingsound.com/moira21.htmlSpecial Discount: 10% off your first individual session with Adria, enter the code MOIRA44 in the notes field when you schedule (new clients only).Website: http://moirasutton.com/Create the Life you Love Community:  https://www.facebook.com/CreatetheLifeyouLove1/Reiki: http://moirasutton.com/long-distance-reiki-healing-session/Support the show
Angelic Guidance: Live Your Empowered Life (Replay)
Apr 10 2023
Angelic Guidance: Live Your Empowered Life (Replay)
SpiritualityFreedom and FulfillmentPassion and PurposeLove and RelationshipsLeadershipHealth and Well BeingMindset & MeaningAngelic Guidance: Live your Empowered LifeAdria is a conscious channel of angels, Lemurians, and other beings who wish to assist humanity.  She is also a medium, shaman, and animal communicator.  Adria shares the powerful message “Sometimes we want something so dearly, that if we have tried for it before we tuck it away inside a treasure box of wishes too precious to look at or consider. It is time in the evolution of humanity for each of us to open those new gifts to ourselves. It is time to receive and complete the wishes of the past if they are still resonant for your empowered being”.Adria is author of three books: Angel Insights for Unprecedented Times, Why Did Lemuria Fall? and Slip through the Keyhole and sound healing CD Sounds of the Ancient Ones. She is a regular contributor to the Sedona Journal of Emergence.  Adria lives in Sedona, Arizona and channels for clients around the world.Website: www.adriaestribou.loveGift: New Era Doorwayshttps://drive.google.com/file/d/1QWwi5sImM_PNE1kep8SsrMQNVLVozrhu/view?usp=share_linkPrivate Session with Adria.  Special Discount: 20% off your first individual session with Adria, enter the code MOIRA2021 in the notes field when you schedule (new clients only).Moira's Website: http://moirasutton.com/Gift: Clarity Discovery Session:  http://moirasutton.com/clarity-discovery-session/Create your Life FB Community: https://www.facebook.com/CreatetheLifeyouLove1Reiki: http://moirasutton.com/long-distance-reiki-healing-session/Support the show
Animal Communication ~ How to Speak Whale
Mar 27 2023
Animal Communication ~ How to Speak Whale
Passion and PurposeAdventureEntrepreneurshipLeadershipFreedom and FulfillmentLove and RelationshipsAnimal Communication ~ How to Speak WhaleOn September 12, 2015, Tom and a friend were on a guided kayak tour in Monterey Bay, off the coast of California. There was so much food in the rich waters of the bay that whales were engaged in an feeding frenzy. As kayaks and boats shared the water with the whales, a humpback breached and came down on Tom and his friend. They survived, but this experience sent Tom—a biologist by training—on an exciting journey of exploring the question - Could we communicate with whales and other animals? Drawing from his experience as a naturalist and wildlife filmmaker, Tom started investigating human-whale interactions around the world - when he met two tech entrepreneurs who wanted to use artificial intelligence (AI) – originally designed to translate human languages – to discover patterns in the conversations with animals and decode them. As he embarked on this new journey into animal eavesdropping technologies, where big data meets big beasts, Tom discovered that there is a revolution taking place in biology, as the technologies developed to explore our own languages are turned to nature.Website: https://www.tommustill.com/Excerpts published in Tom's book in:Boston Globe: https://www.bostonglobe.com/2022/08/23/magazine/after-humpback-whale-crashed-top-me-my-kayak-i-set-out-learn-how-they-communicate/Hakai Magazine: https://hakaimagazine.com/features/in-the-mind-of-a-whale/Guardian: https://www.theguardian.com/environment/2022/sep/18/talking-to-whales-with-artificial-enterprise-it-may-soon-be-possibleInterview: Interspecies Conversations lecture serieshttps://www.interspecies.io/lectures/tom-mustill-how-to-speak-whaleWebsite: https://moirasutton.com/FB Community Create the Life you Love: https://www.facebook.com/CreatetheLifeyouLove1/Book References:The Intention Experiment by Lynne McTaggartThe True Power of Water: Healing and Discovering Ourselves by Masaru EmotoSupport the show
Relationships & Finding your Personal Truth
Mar 13 2023
Relationships & Finding your Personal Truth
Relationships & Finding your Personal Truth•       Love and Relationships •       Mindset •       Leadership•       Health and Well Being •       Freedom and Fulfillment •       Passion and Purpose Emily is a ghostwriter and book coach at Scribe Media, where she helps authors tackle the emotional journey of writing, tap into the wisdom of their experience, and share this with the world.She is the author of Please Make Me Love Me, where she shares that she thought she knew who she was until her partner wanted an open relationship. For Emily, the idea of opening up her eight-year relationship was terrifying. Even considering it sent her into a tailspin of jealousy, anxiety, and self-doubt. Except … maybe she did want it if she was being brutally honest. By saying yes, Emily realized she could say yes to a new adventure, and she embarked on a journey where she learned to love herself and others and find her own personal truth. She is excited to share with our listeners the lessons she has learned and help you if you are still trying to figure it out and discover who you are.Website: https://www.emilygindlesparger.com/Gift: For the first 3 people who subscribe, rate and share this episode, you will receive a hard copy of Emily's book.   Please email moira@moirasutton.com to confirm posting and thank you.Moira's Website: https://moirasutton.com/FB Community: https://www.facebook.com/CreatetheLifeyouLove1/Long Distance Reiki: https://moirasutton.com/long-distance-reiki-healing-session/Support the show
Turning Tragedy into Triumph to Embrace a Destiny in Entrepreneurship
Feb 27 2023
Turning Tragedy into Triumph to Embrace a Destiny in Entrepreneurship
Turning Tragedy into Triumph to Embrace a Destiny in Entrepreneurship•Mindset •Entrepreneurship •Leadership•Health and Well Being •Freedom and Fulfillment •Travel and Adventure •Passion and Purpose Prior to becoming a REALTOR®, Serena ran her own multi-award-winning brand experience agency called Tigris Events for close to 18 years. Under her leadership, she grew the agency to ten full-time staff at their head office in Pickering and over 2,200 part-time staff across the country. They won 18 awards and were nominated for several others, in recognition of their work since 2014. Serena made the decision to merge with another agency in February of this year to take the business to the next level.  Between taking courses and studying to obtain her real estate licenses throughout covid, she was also going through rounds of editing for her book, The Accidental Entrepreneur, which was published in October 2021.  Her book chronicles how she went from surviving a troubled childhood to surviving as a self-styled, multi-faceted entrepreneur. The book also describes the difficulties faced along with lessons learned and mistakes made, all with the hopes of helping others who are or have been facing similar challenges, either personally or professionally. Website: https://serenaholmesrealtor.com/Gift: For the first 5 people who subscribe, rate and share Serena's episode and then email moira@moirasutton.com ~ you will receive a copy of Serena's book "The Accidental Entrepreneur"Philanthropy:  Elephant Nature Park Projects in Thailandhttps://www.elephantnaturepark.org/Moira's Website: https://moirasutton.com/Moira's Community: https://www.facebook.com/CreatetheLifeyouLove1/Nova Scotia Realtor:  Markus Sampson at msampson@remaxnova.caSupport the show
The Transformational Power of Psychedelics
Feb 13 2023
The Transformational Power of Psychedelics
The Transformational Power of PsychedelicsLove & RelationshipsSpiritualityHealth & Well BeingFreedom and FulfilmentPassion and PurposeEntrepreneurshipMindsetMatt received his Master of Science in Psychology and Neuroscience of Mental Health with honors from King's College London. He is the author of Psychedelics for Everyone and the Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted oral ketamine therapy along with digital therapeutics that promote life-transforming outcomes. He is passionate for mental health treatments and speaks as often as he can about the transformational power of psychedelic medicine. He frames mental health treatments through a lens of growth, empowerment, and positive psychology. His refreshing perspective invites others to explore and grow their inner world.  In Matt’s book "Psychedelics for Everyone: A Beginner's Guide to these Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness" became a #1 Amazon bestseller in 19 categories.In his work, he attempts to share what he has learned with the world so everybody can make the best possible decisions concerning psychedelics' use, research, and legislation. Legal Disclaimer "Editor's Note from "Psychedelics for Everyone" Editor’s note from “Psychedelics for Everyone”.This book relates the authors’ research and, in some cases, self-experimentation with various psychedelic medicines.  It is a criminal offense in the United States and many countries, punishable by imprisonment and or fines, to manufacture, possess, or supply some of these medicines.  This book is therefore intended to provide readers with information but does not encourage illegal activity, including but not limited to the unlawful sale, purchase, or use of controlled substances.Please do not treat this book as medical advice, diagnosis, or treatment.  Talk to your medical provider about your specific health-related questions.  Never disregard professional medical advice or delay in seeking it because of something you have read in this book.  The same thing is true regarding legal information.  This book is not to be considered legal advice.  If that is what you are looking for, please talk to an attorney.Heart Soul Wisdom DisclaimerWebsite: https://www.mattzemon.com/Gift: To the first 3 people who listen to this episode and like, share, rate and subscribe.  Then email Moira to let her know ~ moira@moirasutton.com to share this, Matt will gift you with a hard copy or e-book of his book.Moira's Website: https://moirasutton.com/Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/Long Distance Reiki Sessions: https://moirasutton.com/long-distance-reiki-healing-session/Support the show
Make your Life a 10 - Using your Unconcsious Mind
Jan 30 2023
Make your Life a 10 - Using your Unconcsious Mind
Spirituality & ConsciousnessFinancial Health & AbundanceMindset & PerformanceRelationshipsScience of Creating new HabitsFreedom & FulfillmentEntrepreneurship & LeadershipLife Purpose, Passion & VisionHealth & Well BeingCreating a Life PlanMake your Life a 10 - Using your Unconscious MindStuart is an executive, entrepreneur, researcher, consultant, trainer, and coach. As the president of Partners in Excellence, Inc. he’s guided and run about 100 companies and trained more than 70,000 people around the world. For the past twenty years he’s invested heavily in spreading and sharing his Cybernetic Transposition system, which helps individuals achieve their personal goals by connecting the power of their unconscious mind with their conscious efforts. He runs multiple online training sessions ever year, including an annual trainer/coach training session that has drawn more than 100 participants, who each learn how to use Cybernetic Transposition to earn $2 million/year.Website: https://stuartlichtman.com/Stuart's Gift: If you purchase 25 copies of Stuart's Book, he will gift you with his $12,500.00 training program.  Email Stuart at: salichtman@gmail.com.Also, many gifts on his home page above and how you can purchase his book: Make your Life a 10 - using your Unconscious Mind  https://stuartlichtman.com/Moira's Website: https://moirasutton.com/Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/Long Distance Healing:  https://moirasutton.com/long-distance-reiki-healing-session/Support the show
Whole Food Plant Based Nutrition
Dec 12 2022
Whole Food Plant Based Nutrition
Whole Food Plant Based NutritionHealth & Well BeingNutritionScience of Creating New HabitsSimplicity & Earth Friendly LivingCreating a new Life Health PlanMichael was born in 1942 in Brooklyn, New York. His father and brother were butchers, so his family ate meat and dairy at least once a day. In 1976 he became interested in Eastern philosophy and became a vegetarian for the next 33 years. Although he felt good most of the time, he would get sick once or twice a year with flu-like symptoms. His brother, who had been a vegan for 20+ years suggested that he give up dairy to see if that was the cause of his illnesses. In 2009 Michael decided to go whole food plant-based eating and has not looked back since. Since making the change to Whole Food Vegan nutrition, Michael and his wife Delia have experienced significant health benefits while discovering a whole new way of looking at the world of nutrition and health. This discovery stems from their own personal experience and the experience of others, as well as information from experts in the field.Michael's Website & Your Gift: http://www.michaeljdorfman.com/You will receive Michael's eBook "The Nutrition, Lifestyle and COVID Connection" along with his weekly health-letter.Moira's Website: https://moirasutton.com/Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/Long Distance Healing: https://moirasutton.com/long-distance-reiki-healing-session/Support the show
Chinese Medicine and Fitness
Nov 28 2022
Chinese Medicine and Fitness
Health & Well BeingEntrepreneurshipMindsetChinese Medicine and FitnessAndy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, Trigger Point Performance, and Power Plate. He has made guest appearances on Hong Kong television shows, as well as presenting at different public fitness events. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You’ll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance. Andy is the co-author of his book Dynamic Balance: Integrating Principles of Traditional Chinese Medicine into Strength and Conditioning.Website: www.tszchiu.com Gift:  Andy@tszchiu.comFor the first 5 people who listen to the show and rate the show, take a screen shot and send to my email address, you will receive a hard copy of my book "Dynamic Balance: Integrating Principle of Traditional Chinese Medicine into Strength and Conditioning.Instagram:  @tszchiuandyMoira's Website: https://moirasutton.com/Create the Life you Love FB Community: https://www.facebook.com/CreatetheLifeyouLove1/Reiki Long Distance Healing:  https://moirasutton.com/long-distance-reiki-healing-session/Support the show
Tapping into your Creative and Divine Self
Oct 3 2022
Tapping into your Creative and Divine Self
RelationshipsHealth and Well BeingSpiritualityAdventurePassion & PurposeEntrepreneurshipTapping into your Creative and Divine SelfShe traded her “perfect” lifestyle in LA for one in the middle of the jungle in Costa Rica. Through her exotic journey, she found the true light within herself and the true meaning of love. It took Emily periods of despair, utter confusion and soul searching to now reach over five million people worldwide to help them reinvent their own love lives. Emily has become a symbol of hope, love, and discovery for women all over the world.Emily lives in Santa Teresa, a seaside village along Costa Rica’s Pacific coast, with her partner, and two small children and she is the co-founder of The Sunrise Mountain Retreat and Wellness Center and has a bestselling memoir, The Quest. She has learned that by tapping into your creative self and turning resentment into compassion, a powerful transformation and sense of gratitude will fill your life. Emily is passionate about assisting other women in finding their true passion and purpose in life. She does this by teaching women that they are deserving of giving themselves permission to start over and truly become their divine selves.Website:Gifts:Moira's Website: https://moirasutton.com/FB Create the Life you Love Community: https://www.facebook.com/CreatetheLifeyouLove1/Long Distance Healing:  https://moirasutton.com/long-distance-reiki-healing-session/Support the show