The Aligned Athlete Podcast

Dr Rosie Mead

This is the aligned athlete podcast, the place for basketball players who are looking to unlock their limitless potential on and off the court by tapping into their mindset, habits and lifestyle design.


If this sounds like your kind of thing, come and hang out with me. I’m your host, Dr Rosie Mead, mental performance coach to some of the top basketball players.


Make sure you connect with me, you can find me on all social channels @DrRosieMead



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Season 2: Episode 20 - Impact of a Positive Mindset on Performance
Nov 29 2023
Season 2: Episode 20 - Impact of a Positive Mindset on Performance
In today's episode I'm talking about what it means to have a positive mindset, how this can impact your performance, and some tools you can use for cultivating a positive mindset.Don't forget I have an offer open to 5 basketball players to work with me via my coach in your pocket service. The offer closes on Monday 4th December.Want to know more? Drop me a DM.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead

Episodes

Season 2: Episode 20 - Impact of a Positive Mindset on Performance
Nov 29 2023
Season 2: Episode 20 - Impact of a Positive Mindset on Performance
In today's episode I'm talking about what it means to have a positive mindset, how this can impact your performance, and some tools you can use for cultivating a positive mindset.Don't forget I have an offer open to 5 basketball players to work with me via my coach in your pocket service. The offer closes on Monday 4th December.Want to know more? Drop me a DM.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
Season 2 Episode 19: Managing Pressure
Nov 28 2023
Season 2 Episode 19: Managing Pressure
In today's Daily Mindset Reset I'm talking about managing pressure, and shifting how we see pressure so it can fuel motivation rather than become a detructive force.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
Season 2: Episode 18 - Reframing Limiting Beliefs & Negative Self Talk
Nov 23 2023
Season 2: Episode 18 - Reframing Limiting Beliefs & Negative Self Talk
In today's episode I'm following on from yesterday, talking about the next step after being an observer of your thoughts. This lies in reframing limiting beliefs and negative self-talk into something more constructive, and helpful to get you to taking inspired action.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
Season 2: Episode 17 - Be an observer of your thoughts
Nov 22 2023
Season 2: Episode 17 - Be an observer of your thoughts
In today's Mindset Reset, I'm talking about the first thing you need to do before bringing in any mental skills tools - to be an observer of your thoughts.Remember, your thoughts impact your feelings, which impact your actions.This is powerful stuffI'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
Season 2: Episode 16 - Lifestyle Design
Nov 21 2023
Season 2: Episode 16 - Lifestyle Design
In today's Mindset Reset I'm talking about the third pillar of my work: lifestyle design, and how we get to be in the driver's seat of our life.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
Season 2: Episode 15 - Daily Mindset Reset - My Favourite Confidence Hack
Nov 20 2023
Season 2: Episode 15 - Daily Mindset Reset - My Favourite Confidence Hack
In today's mindset reset I'm talking about one of my favourite confidence hacks - being intentional with our music listening.I'd love to connect and continue the conversation over on my social channels, you can find me on all platforms - @DrRosieMead
Season 2: Episode 14
Nov 13 2023
Season 2: Episode 14
In today's episode I'm talking about practical manifesting and the 3 steps you need to know to manifest your dream into existence. Want to book in for a free consultation with me to see how I can support your performance on the court through mental performance coaching? I have an exclusive offer for November (2023).Drop me a DM, you can find me on all social channels @DrRosieMead
Season 2 Episode 13: Being Intentional with Social Media
Nov 6 2023
Season 2 Episode 13: Being Intentional with Social Media
In today's episode I'm talking about the importance of being intentional with our social media use and being conscious about how we're investing our time on social channels.Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching? I have an exclusive offer for November (2023).Drop me a DM, you can find me on all social channels @DrRosieMead
Season 2 Episode 12 - White Space
Jul 19 2023
Season 2 Episode 12 - White Space
In today's episode I'm talking about the importance of creating white space in our schedule.Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching?Drop me a DM, you can find me on all social channels @DrRosieMead
Season 2 Episode 11 - Random pineapples and the power of your brain
Jul 5 2023
Season 2 Episode 11 - Random pineapples and the power of your brain
In today's episode I'm going to share a really cool thing about your brain. There is a link between random pineapples and the power of your brain, stick with me!Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching?Drop me a DM, you can find me on all social channels @DrRosieMead
Season 2 Episode 10: Mental Resilience Lessons from my first relay tri
Jul 3 2023
Season 2 Episode 10: Mental Resilience Lessons from my first relay tri
In today's episode I'm sharing mental resilience lessons from my first relay triathlon.Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching?Drop me a DM, you can find me on all social channels @DrRosieMead
Season 2 episode 9 Time Management myths and mistakes
Jun 19 2023
Season 2 episode 9 Time Management myths and mistakes
In today's episode I'm talking through some of the common myths and mistakes around time management.Want to book in for a free 60 minute consultation with me to see how I can support your performance on the court through mental performance coaching?Drop me a DM, you can find me on all social channels @DrRosieMead
Season 2 Episode 8: Don't wait for the ball to stop bouncing to connect with yourself
Jun 14 2023
Season 2 Episode 8: Don't wait for the ball to stop bouncing to connect with yourself
In today's episode I'm talking about the importance of connecting with yourself NOW! Don't wait until you're transitioning out of the sport to discover what makes you you.Are we connected on socials? If not, why not?! Find me @DrRosieMead I'd love to chat!
Season 2 Episode 7 - Why you need to invest your time in self-reflection
Jun 13 2023
Season 2 Episode 7 - Why you need to invest your time in self-reflection
In today's episode I'm talking about the importance of investing your time in self-reflection and 5 tools you can use to reflect.Are we connected on socials? If not, why not!? Find me @DrRosieMead. I'd love to connect
Season 2 Episode 6: Mental Performance Equation
Jun 12 2023
Season 2 Episode 6: Mental Performance Equation
In today's episode I'm talking about a key mental performance equation (my kind of maths!) E+R= O (Event + Response = Outcome).Doors are now open to work with me 1:1 through my 10 week programme, Mental Performance Bootcamp. This is my most intense offer, a hybrid mix of content plus async coaching (via WhatsApp).Get in before Fri 16th June! Drop me an email for more information - rosie@rosiemead.com
Season 2 episode 5 - Friday wins!
Jun 9 2023
Season 2 episode 5 - Friday wins!
What are you celebrating this week? Let me know!Are we connected on socials? If not, why not?! Find me @DrRosieMead
Season 2 Episode 4 - Raising your vibration to manifest what you desire
Jun 9 2023
Season 2 Episode 4 - Raising your vibration to manifest what you desire
In today's episode I'm talking about different ways you can raise your vibration to become an energetic match for what you desire. This isn't about sitting around waiting for things to happen, this is about raising your energy so that you take inspired action to move you to where you want to go.Are we connected on social channels? If not, why not?! Find me @DrRosieMead I'd love to hear from you!
Season 2 episode 3 - Why you need to work on your mental performance over the offseason
Jun 8 2023
Season 2 episode 3 - Why you need to work on your mental performance over the offseason
In this episode I'm talking about the important of working on your mental performance over the offseason.Want to book in for a month of coaching with me over the offseason? Drop me a messageAre we connected on socials? If not, why not?! Follow me @DrRosieMead
Season 2 Episode 2: Unwavering Self Belief
Jun 7 2023
Season 2 Episode 2: Unwavering Self Belief
In today's episode I'm talking about unwavering self belief, the importance of generating self belief to unlock your limitless performance, and some tools you can use to do so.Are we connected on socials? If not, why not?! Follow me @DrRosieMead
Season 2 Episode 1 - Welcome to the New Revamped Aligned Athlete Podcast!
Jun 6 2023
Season 2 Episode 1 - Welcome to the New Revamped Aligned Athlete Podcast!
I can't believe it has been  nearly a year since my last episode, so much has changed in that time and you'll notice I have now niched into basketball after falling in love with this space!This is a re-introduction to me, and my work.I hope you enjoy!Are we connected on social channels? If not why not?! Come and connect @DrRosieMead