Episode 11 - Being Resilient with Jake Keast

The Aligned Athlete Method

Nov 15 2021 • 38 mins

Welcome to the twelfth episode of The Aligned Athlete podcast. Today I'm joined by Jake Keast.

Jake Keast is a GB triathlete, medical student and coach. In this episode he shares his own experience of training with studies and lifestyle, as well as overcoming injury and set backs. We talk about the importance of identity and mindset, particularly around resilience. There's so much to take from this episode, and I'm sure you will feel as inspired listening to this as I was hearing Jake's journey.

This is an episode not to be missed!

You can connect with Jake over on instagram

https://www.instagram.com/the.jk.journey

https://www.instagram.com/jakekeast_tri/

Or at coaching website

https://www.thejkjourney.com/


I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click here

If you loved this episode please leave a review, and share with your friends.

I really appreciate it!

As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com

You Might Like

The Mindset Mentor
The Mindset Mentor
Rob Dial and Kast Media
Huberman Lab
Huberman Lab
Scicomm Media
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Sleep With Me
Sleep With Me
Dearest Scooter
Become
Become
Amazon Music
Sex With Emily
Sex With Emily
Dr. Emily Morse
UnF*ck Your Brain
UnF*ck Your Brain
Kara Loewentheil
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
8 Hour Sleep Music
8 Hour Sleep Music
8-Hour Sleep Music
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes