Episode 18 - Meditation for Athletes with Jewelia Orlick

The Aligned Athlete Method

Jul 13 2022 • 44 mins

In today's episode I'm joined by meditation teacher Jewelia Orlick. We talk about the benefits of meditation, how we can start seeing meditation as a form of productivity and a way to enhance our performance in sports.

You can find out more about Jewelia and connect with her over at her website

https://www.jeweliaorlick.com/



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