In today's episode I'm talking about the power of a kick-ass morning routine, sharing the benefits of having a morning routine, and some tips for creating your own.

I'd love to know what you think of this episode. Drop me an email at rosie@rosiemead.com or find me on instagram - @iamrosiemead

I'm now welcoming people into my FREE 5 day challenge Chaos to clarity, starting tomorrow, Tuesday 25th January 2022. This is for busy athletes looking to overcome overwhelm and enhance performance in 2022. Sign up by clicking here I don't want you to miss out on this opportunity, make the most of it and please share with your network. BONUS when you sign up you get access to my 'Kind of a Big Deal' playlist, great for starting the morning with!