Episode 1 - Rest isn't just for rest days

The Aligned Athlete Method

Sep 24 2021 • 9 mins

Hello Hello!

Welcome to the first episode of The Aligned Athlete podcast. We are going to take a look at what it means to focus on rest, and how you can achieve rest throughout your everyday life.

I've made a gift for you! Download my FREE guide to achieving optimum recovery for enhanced performance. Click here

If you loved this episode please leave a review, and share with your friends.

I really appreciate it!

As always you can connect with me over on instagram @iamrosiemead or find out how to work with me over at www.rosiemead.com

You Might Like

The Mindset Mentor
The Mindset Mentor
Rob Dial and Kast Media
Huberman Lab
Huberman Lab
Scicomm Media
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
Become
Become
Amazon Music
Sleep With Me
Sleep With Me
Dearest Scooter
Sex With Emily
Sex With Emily
Dr. Emily Morse
UnF*ck Your Brain
UnF*ck Your Brain
Kara Loewentheil
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
8 Hour Sleep Music
8 Hour Sleep Music
8-Hour Sleep Music
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes