Seth Lyon is the first person I met in the nervous system healing world.
I discovered him after punching "TRE vs somatic experiencing" into Google. That led me to an article that he'd written and after reading that, I was sold. Something told me... this is it. This is what I've been searching for. I don't know how I knew but I just knew.
Immediately after reading the article, I clicked over to his wife's website and signed up for one of her nervous system healing programs. 1 month later, I signed up to her big 3 months course. Then 6 months after that, I started working with Seth 1-on-1.
It has been one of the most thrilling and also challenging journeys of my entire life.
These days, I compare everything else to the nervous system approach I first heard about from Seth. It has become the standard or benchmark by which I measure everything else. The nervous system stuff... and psychedelics. In my experience, nothing else comes close to the transformative power of these 2 approaches.
In this episode, I talk to Seth about both of these things and much more. The world of nervous system healing. Psychedelics like magic mushrooms, ayahuasca and DMT. Cannabis too. Why common techniques like meditation, yoga, breathwork and energy work often fail to scratch the surface when it comes to trauma and nervous system dysregulation. Past lives and meditation retreats. Living in Hawaii to escape from society and then one day moving back to live in the city.
It was a blast to record this podcast episode with Seth Lyon and also to edit it up for Rageheart. I hope it's a blast for you to listen to as well 💪
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