Christopher Dodson, MD is a board certified Sports Medicine surgeon and a Professor of Orthopedic Surgery at Thomas Jefferson University. He is currently the Associate Head Orthopedic Surgeon for the Philadelphia Eagles, a consultant to the National Hockey League (NHL), and Head Team Physician for Eastern University. Dr. Dodson was previously Head Team Physician for the Philadelphia 76ers and served as a consultant for the Los Angeles Dodgers.Dr Dodson specializes in treating Shoulder Instability, ACL reconstruction, Rotator Cuff Tears, and Elbow Injuries in Overhead Athletes. Dr. Dodson has authored over 90 articles and book chapters related to sports medicine and has been consistently recognized as a “Top Doctor” in the Philadelphia region.Connect with Christopher Dodson, MD:Website: Christopher Dodson, MDIG: Dr Chris DodsonPhila. Eagles: Dr Dodson - The Team Behind the Team "Life is Built, Not Born."Joe Ciccarone#Episode115

In this episode, Cara Ooi, MD, host of the the DECODE Project Podcast interviews Joe Ciccarone. Dr Cara & I discuss the key learnings from 100+ episodes of Built Not Born, my work in sales, knowing when to quit, essentialism and the importance of learning to dance with fear.Connect with Cara Ooi, MD & The DECODE Podcast:Podcast: BNB Episode #10 - The Art of Sleep with Dr Cara OoiPodcast: BNB Episode #67 - DECODE Insomnia Podcast: The DECODE Project "Life is Built, Not Born."Joe Ciccarone#Episode114

Marco "The Professor" Perazzo returns to talk how to conquer imposter syndrome, brew the perfect cup of coffee, why we need to fall in love with the process to succeed in anything, evolving your BJJ game, lessons learned from 15 years owning his own small business / BJJ Academy, co-hosting the Ninja Rob Podcast and what COVID-19 taught him about business and life. Marco tells us how he how he lives like a billionaire while forgoing luxury and how his business and teaching practices have evolved over the years.Marco is a 4th degree black belt in Brazilian Jiu Jitsu, owner and head instructor New Jersey Marital Arts located in Maple Shade, NJ.  Marco is the  is co-host (or as he likes to say "the main cohost") of the popular Ninja Rob Podcast where he and former MMA fighter Tim Carpenter discusses all things MMA / UFC. Marco known in the BJJ community as “The Professor” has been cornerman for MMA fighters competing in the UFC and Bellator.Marco, a native of South Philadelphia, spent his early years between his home in South Philadelphia, Argentina (where his mother was born), and Italy (where his father was born). Marco and I met on the mats back in the day at Maxercise, when it was the first BJJ academy on the east coast. We both received our Black Belts in BJJ from the Migliarese Brothers of Balance Studios in Philadelphia. Connect with Marco "The Professor" Perazzo:Marco's BJJ Academy:  New Jersey Martial Arts (Maple Shade, NJ)Podcast:  The Ninja Rob Podcast:IG: Team New Jersey Martial ArtsIG: Ninja Rob Podcast "Life is Built, Not Born."Joe Ciccarone#Episode113

Ken Rusk is the best selling author of Wall Street Journal Best Seller "Blue Collar Cash". Ken Rusk is a blue-collar construction entrepreneur who has launched multiple successful endeavors for over thirty years. He now is teaching others to do the same. Ken got his start digging ditches for a basement repair company in Ohio. Rusk has extensive experience in hiring, training, and developing first-time job seekers, particularly those without college degrees. He lives in Toledo, Ohio, where he runs Rusk Industries, Inc., which specializes in various forms of construction.Ken is a blue-collar advocate showing that there’s no degree required for comfort, peace, and freedom.Connect with Ken Rusk:Website: Ken RuskIG: Ken Rusk Official Book: Blue Collar Cash (WSJ Best Seller) Course: BUILD THE LIFE OF YOUR DREAMS"Life is Built, Not Born."Joe Ciccarone#Episode112

Nadine Kelly, MD. grew up on the South Side of Chicago as the eldest daughter to Haitian immigrants. Dr Kelly spent 7 years as a practicing pathologist before being diagnosed with major clinical depression.   She then reinvented herself, her career, and her mission.Dr Kelly started taking yoga, got her Yoga teacher certification and became an ACE Certified Health Coach. In 2018 she took up podcasting and became the host of the YOGI MD podcast.  Nadine had finally found her calling by empowering women through yoga, to maintain healthy minds and bodies so that they may live life on their own terms.   Dr Kelly's work also includes teaching yoga to special populations with physical and mental abilities, including dementia.Dr Kelly and I discuss why she believes that good health cannot be constrained by the simplistic formula of diet and exercise alone and why she helps her patients and podcast listeners to expand their definition of health to include not just physical, but mental, emotional, social, intellectual, and spiritual well-being. Dr Kelly and I also discus why we first have to first become the best version of ourselves, so we can be the best possible person for the people who rely on us most. We also discuss the power of podcasting, and how starting the YOGI MD podcast helped her let go of a lifelong struggle of perfection and become brave enough to share creative work with her community.Connect with Nadine Kelly, MD:Website: NPK Health IntegrationIG: NPK Health Integration LinkedIn: Nadine Kelly, MDFavorite Book: 7 Habits of Highly Effective People (Stephen R. Covey) "Life is Built, Not Born."Joe Ciccarone#Episode111

Javier Vazquez is a 5th degree Brazilian Jiu-Jitsu Black Belt, former professional MMA fighter and veteran of the UFC, WEC, ELITE XC, SHOOTO, KOTC, EBI, & ADCC.Javier is the creator of the groundbreaking JVOS curriculum. Javier discusses why his "The Master Plan" is a complete training system of self-defense that will revolutionize how BJJ is taught. Javier describes how JVOS addresses the limitations of traditional training, sharing insights into JVOS' inception and the impact its having in the BJJ community.Javier's story goes beyond the mats. He opens up about his fierce battle against stage 3 colon cancer and how he defied the odds by implementing Gerson Therapy, against his physician's wishes, and cured himself of stage 3 colon cancer. Javier and I discuss why he is on a mission to reshape Jiu-Jitsu as we know it. He discusses his vision for revolutionizing the art of BJJ, challenging the traditional norms, and inspiring practitioners to embrace innovation to "Change Jiu Jitsu Forever." The JVOS (Javier Vazquez Operating System) is at the forefront of this movement, and through Javier's stories and insights, we glimpse a future where BJJ evolves and empowers a new generation of fightersConnect with Javier Vasquez - JVOS:Website: JVOS Jiu Jitsu IG: @TheRealJavierVazquezIG: @JVJiuJitsuTwitter: @JavierShowtimeYouTube: JV Jiu Jitsu "Life is Built, Not Born."Joe Ciccarone#Episode110

Episode #109Built Not Born is back after a 2 week late summer pause.In today's episode, I read a blog post I wrote after meeting the one and only Jocko Willink. My son and I attended Jocko's "The Decisive Engagement" in Philadelphia.Amazing experience to meet someone who's work I have admired from afar for almost a decade.Also, the podcast has a new website (links here & below) and a new Substack newsletter. Please sign up below.Thank you for listening!Episode #109 - Jocko Willink Does Not Have Time - Links:Built Not Born Blog: JoeCiccarone.comBuilt Not Born Website: BuiltNotBornPodcast.comJocko on Tim Ferris: Tim Ferris Show (Sept 2015)Jocko Online Platform: Extreme Ownership Academy Jocko's Book: Extreme Ownership "Life is Built, Not Born".Joe Ciccarone#Episode109

Cam F. Awesome, formerly known as Lenroy Thompson, is an American amateur boxer best known for winning the US Boxing title in 2008, 2010, 2013 and 2014. Cam won the Golden Gloves in 2009, 2011 and 2013 at Super Heavyweight. Cam is a 6x National Champion, 6 Ringside Champion, 4x Gold Gloves and competed at 3 Olympic Trials. Cam ended his Boxing career with an amazing record 326 wins to only 30 loses. Cam is featured in the 2017 Netflix documentary, "Counter Punch". Cam frequently fought in pink to show his commitment to and involvement with the Breast Cancer Awareness Program. Cam is the Athlete Director on USA Boxing Board of Directors.  Cam and I discuss how being bullied as a teen led him to the boxing ring, how he became a stand up comic and why he promotes a vegan lifestyle.Cam now tours the nation educating students on cultural awareness and anti-bulling.Connect with Cam F. Awesome:Website: Cam F. AwesomeIG: Cam F. Awesome Facebook: Cam F. AwesomeNetflix: Counter Punch "Life is Built, Not Born."Joe Ciccarone#Episode108

Henry Akins is a Brazilian jiu jitsu black belt under the legendary Rickson Gracie and a former instructor / manager at Rickson’s academy in Los Angeles. Henry is the founder of Hidden Jiu Jitsu and regarded by many as one of the best black belts produced by Rickson.Henry and I discuss him growing up in Oklahoma, what it was like training with Rickson and what makes Hidden Jiu Jitsu so effective. Connect with Henry Akins:Website: Hidden Jiu JitsuIG: Henry Akins BJJFacebook: Henry Akins Hidden Jiu Jitsu "Life is Built, Not Born." Joe Ciccarone#Episode107

Matt Seabrook is the owner of Dresher Physical Therapy. Matt founded Dresher PT in 2001 and has built it into two highly respected community-based rehabilitation centers in suburban Philadelphia.Matt discuses what he and his wife Chris calls “the most challenging thing we ever went through in our lives", when their first child was diagnosed with a rare genetic disorder called Hurler’s Syndrome. Matt also describes how he signed his first lease for his PT Clinic a few weeks after 9/11 in a location that was notorious for having one failed business after another. We discuss Matt's leadership principles, the book he keeps going to when he needs to clear and refocus his mind and why he created a family mission statementMatt also talks about what it was like to lead a small business through the COVID-19 shutdown and the opportunities that COVID opened up for his business. Connect with Matt Seabrook, MPT: Matt's PT Clinic: Dresher Physical Therapy (Dresher, PA)Matt's IG: Dresher PTBook: The Power of Now (Eckhart Tolle) "Life is Built, Not Born."Joe Ciccarone#Episode106

Donald Robertson is a Cognitive Behavior Therapist and best selling author of "How to Think Like a Roman Emperor:The Stoic Philosophy of Marcus Aurelius." & the graphic novel "Verissimus". In Part 2, Donald and I continue our discussion on Stoic Philosophy and the Roman Emperor Marcus Aurelius. We also discuss Epictetus, Seneca and Socrates. Donald describes how he approaches the creative process and how he came up with his best selling book, "How to Think Like A Roman Emperor." Connect with Donald Robertson:Website: Donald RobertsonBook: How to Think Like a Roman Emperor Book: Verissimus: A Graphic Novel IG: Donald Robertson Facebook: Donald Robertson "Life is Built, Not Born."Joe Ciccarone#Episode105

Donald Robertson is a Cognitive Behavior Therapist and best selling author of "How to Think Like a Roman Emperor:The Stoic Philosophy of Marcus Aurelius." & the graphic novel "Verissimus". In Part 1, Donald and I discuss Stoic Philosophy, the difference between lower case stoicism vs UPPER CASE Stoicism, Marcus Aurelius and The Meditations. Connect with Donald Robertson:Website: Donald RobertsonBook: How to Think Like a Roman Emperor Book: Verissimus: A Graphic Novel IG: Donald Robertson Facebook: Donald Robertson "Life is Built, Not Born."Joe Ciccarone#Episode104

Maliq Harris is the founder of King's Corner Boxing located in the suburbs of Philadelphia. Maliq empowers his clients to overcome life's challenges in and out of the ring through Boxing. Connect with Maliq Harris & King's Corner Boxing:Website: King's Corner Boxing FaceBook: Maliq Harris IG: King's Corner Boxing BNB #26 Maliq Harris - Boxing for Life "Life is Built, Not Born."Joe Ciccarone#Episode 103

Andrew Lubell, MD, FAAP is the Chief Medical Officer for the True North Medical Group. Dr Lubell has been recognized as a "Top Doc" by Philadelphia Magazine for the last 5 years. Dr. Lubell and I talk about his personal journey from being diagnosed with Type 1 diabetes as a child to his inspiring career as a Pediatrician. We discuss how his own experience shaped his passion for improving the health of thousands of children in the Philadelphia areaDr. Lubell shares ideas on how to raise healthy kids ranging from promoting healthy eating habits, ensuring quality sleep, to emphasizing the importance of vaccinations and monitoring your child's mental health.Connect with Andrew Lubell, MD - Chief Medical Officer of True North Medical:Website: True North PediatricsFacebook: True North Pediatrics "Life is Built, Not Born."Joe Ciccarone#Episode102

Jamie Cochran is the Chief Operating Officer at Echelon Front. Echelon Front is the Leadership Consultancy created by ex-Navy SEALs Jocko Willink and Leif Babin.Jamie and I discuss how she became Echelon Front's first employee, to being named Chief Operating Officer that oversees all EF's operations, to what it's like being up on stage with ex-NAVY SEALs teaching leadership principles learned in combat and how she makes it all happen while being a mom to three kids. Jamie and I speak to why "Leadership is the Solution" to all our problems, the principles of Extreme Ownership, and why women make some of the best leaders.We also talk about Jamie's Jiu Jitsu journey and what it feels like being promoted to Blue Belt in BJJ.Connect with Jamie Cochran, Echelon Front COO:Website: EchelonFront.comBook: Extreme Ownership (By Jocko Willink & Leif Babin)Podcast: Episode #388 - Beyond the Battlefield w/ Jamie CochranWebsite:...

Seth Godin is the international best selling author of 21 books that have been translated to 40 languages.Seth's daily blog is one of the most read in the world.Seth and I discuss his latest book, "The Song of Significance". We talk the difference between leadership and management, how to create a winning culture and why no human is a "resource".Connect with Seth Godin:Seth's Book: The Song of Significance Seth's Blog: Seth.blogSeth's Podcast: Akimbo"Life is Built, Not Born."Joe Ciccarone#Episode100

To celebrate Episode #99 we "Turn The Tables".Corey Schlosser-Hall & Boston Blake interview Built Not Born podcast host Joe Ciccarone.Corey Schlosser-Hall is the Deputy Executive for Vision, Innovation & Rebuilding at Presbyterian Church (U.S.A). in Washington state and the host of the "On the Verge" Podcast.Boston Blake is a former film and stage actor and host of the "Mythic" Podcast. Boston lives in San Francisco.Connect with Joe Ciccarone:LinkedIn: Joe CiccaroneIG: Joe CiccaroneBlog: www.SalesVibe.netWebsite: www.JoeCiccarone.com"Life is Built, Not Born."Joe Ciccarone

Charlie Vinch is a former MMA fighter, Black Belt in Brazilian Jiu Jitsu, Muay Tai instructor, and founder of BUDO Martial Arts.Charlie and I discuss being bullied, the power of gratitude, Tony Robbins, why we should take action and of course Jiu Jitsu.Connect with Charlie Vinch:IG: Charlie Vinch IG: Budo Martial Arts Book: The Untethered Soul Book: The Magic of Thinking Big"Life is Built, Not Born." Joe Ciccarone

Bill Whiteside is the author of, "Everyone Knows A Salesman Can't Write a Book".After a 40 year career of selling and marketing other people’s fish sticks, ice cream, and software, Bill had the courage to write and self-publish his first book.Bill and I discuss Winston Churchill, a fascinating, yet little known battle in WW2, the creative process and the Art of Selling.Connect with Bill Whiteside:Website: www.PerfectlyTrueStory.comLinkedIn: Bill Whiteside Book: Everyone Knows a Salesman Can't Write a Book"Life is Built, Not Born."Joe Ciccarone

Wylie McGraw is a former star pitcher, competitive Bull Rider and 3-Tour Combat Veteran with the US Army's 101st Airborne. Wylie and I discuss peak performance and how to live an optimized life.Connect with Wylie McGraw:Website: www.WylieMcGraw.comLinkedIn: Wylie McGraw Podcast: Wise Words & Wiskey"Life is Built, Not Born."Joe Ciccarone