Wow, it is episode 100 of the podcast and the end of season one of the podcast!In this episode, I share my 10 reflections from the last 2.5 years. It has been a wild ride!Thank you to every one of my guests who brought some incredibly inspiring stories and discussions to this space. Thank you to my Coaches and Mentors who have enabled me to reach this milestone with so much to come in the pipeline.The biggest thank you to every single one of my listeners. Your listens, thoughts, comments, ratings and connection mean the world. I have a little present for you - listen to the end to find out more.To keep connected:Instagram: @iamjessfrost @the_3e_spaceWebsite: www.the3espace.com E-Mail: contact@jessfrost.co.ukTo connect with Josh Connolly and join his inner you healing programme.Instagram: @josh_ffwwww.joshconnolly.co.ukThe poem: @zannakeithleyTo connect with Nacoa UK Charity for those affected by others addiction:https://nacoa.org.uk/We will be BACK soon - watch this space! In the mean time, I am here for your coaching and holistic wellbeing needs.Take care and protect your energy x

TW: SuicideWelcome back to the poddy, sensitive souls. In this guest episode, I am joined by the wonderful Tanya Marwaha. Tanya is a suicide survivor and motivational speaker for youth mental health, suicide prevention and disability awareness.  She is also the Founder of Championing Youth Minds and a team member of The Baton of Hope UK.I had the privilege of hearing Tanya's story first-hand at Mindfest UK this year and was blown away. I am so excited to bring her and her story to the podcast. To connect with Tanya:https://linktr.ee/tanyamarwaha@tanyamarwaha_https://www.linkedin.com/in/tanyamarwaha/https://www.championingyouthminds.com/@championingyouthmindshttps://batonofhopeuk.org/batonofhopeukFor suicide prevention support:https://www.samaritans.org/https://batonofhopeuk.org/https://www.sane.org.uk/how-we-help/emotional-supporthttps://www.spuk.org.uk/https://nspa.org.uk/https://www.thecalmzone.net/https://www.youngminds.org.uk/https://hubofhope.co.uk/For those grieving a loved one to suicide: https://allianceofhope.org/https://uksobs.org/https://supportaftersuicide.org.uk/To connect with Jess:https://linktr.ee/Jess.Frost@iamjessfrost & @the_3e_spacehttps://www.linkedin.com/in/jessfrost/www.the3espace.comUntil next time, take care and protect your energy x

Welcome back to the poddy wonderful soul. On this weeks episode of The EMpowering PATH Podcast, I am joined by my life and business partner Nick Edgar and our special guest, Danny Andrews.Danny is a radio presenter at Surrey Hills Radio, speaker, fundraiser, ambassador for Mindfest and a huge advocate for supporting mental health and breaking the stigma.In this vulnerable episode, Danny shares the challenges he faced in his childhood including the relationship with his father and the falling out of love with football after an injury. Danny shares tales of his beloved Grandad, John Andrews, who sadly lost his fight to Parkinsons' Disease earlier this year and how Danny has been navigating his grief since. Danny recently raised a huge £2615 for Parkinson's Disease in honour of his Grandad, where he delivered a 30-hour charity broadcast. This is alongside a long list of charity fundraising that Danny has completed. We absolutely loved this conversation and we hope you do too. Click below to make a donation to Parkinson's Disease:  https://www.justgiving.com/crowdfunding/dannys30hourbroadcastJoin us at Mindfest UK - The UK's Mental Health and Wellbeing Festival - 18/11/23:https://www.mindfestuk.com/@mindfestuk_Connect with Danny here: https://linktr.ee/dannyandrews Instagram: @_dannygrams @surreyhillsradio To connect with Jess Frost & Nick Edgar:www.the3espace.comInstagram: @the_3e_space @iamjessfrost @nickedgarcoachinghttps://linktr.ee/the3espaceFor mental health support visit:https://www.mind.org.uk/information-support/guides-to-support-and-services/https://hubofhope.co.uk/Until next time, take care and protect your energy x

On addiction awareness week 2023, I am chatting to the wonderful Carrie-Ann Stevens. Carrie-Ann is the Founder of Mind Body Balance Academy, an academy dedicated to supporting those in the community who are experiencing barriers to movement and mental and emotional health support. Carrie is a qualified personal trainer, gym instructor and England Boxing Coach with a huge passion for people's mental and emotional health. Like me, Carrie is a fellow adult child of an alcoholic and we connected through the incredible Nacoa charity. Losing her mum to liver failure, aged 19 is the driving force behind the incredible work Carrie-Ann is doing in the world.  I am beyond excited to be having such important conversations and be breaking the stigma around addiction, trauma and holistic health.To connect with Carrie-Ann Stevens:https://www.cheshiredance.org/partner/mind-body-balance-academy/Instagram: @mindbodybalanceacademy & @carrie_annstevensCo-Host of the 'I don't know much but...' Podcast.To connect with Jess Frost:www.the3espace.comInstagram: @iamjessfrost & @the_3e_spacehttps://www.linkedin.com/in/jessfrost/Come and breathe with us in Northwich, Cheshire:November: https://www.eventbrite.co.uk/e/in-person-breathwork-for-emotional-release-holistic-wellbeing-tickets-728338689627?aff=oddtdtcreatorDecember: https://www.eventbrite.co.uk/e/in-person-breathwork-for-emotional-release-holistic-wellbeing-tickets-728800500917?aff=oddtdtcreatorBook references:The Myth of Normal by Gabor Mate.Perfect Daughters - Adult Daughters of Alcoholics by Robert J Ackerman.If you are affected by your or other people's addiction, please know there is support out there for you.Addiction Awareness - https://www.actiononaddiction.org.uk/AAW2023Mind Charity - https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/Nacoa UK - Providing information, advice and support for everyone affected by a parent’s drinkinghttps://nacoa.org.uk/Helpline: 0800 3583456Alcoholics Anonymous- worried about your alcoholic drinking?https://www.alcoholics-anonymous.org.uk/Call our National HelplineFREE on0800 9177 650help@aamail.orgOur Time Charity - supporting children of parents with mental illness.https://ourtime.org.uk/

TW: Sexual assault, abuse, suicide.In this guest episode, I am joined by Katherine Bruce. Katherine is a Mental Health Coach, Campaigner, Speaker and Trainer with lived experience of anxiety and depression.Originally from Toronto, Katherine moved to the UK in 2004 and worked in Internals Communications, Events and Marketing before retraining in Mental Health. The birth of her daughter in 2012 led her on her empowering path of recovery and helped her realise that she wanted to help others break the cycle of poor mental health in their families. https://www.katherinebruce.net/Connect on Instagram: @katherinebrucementalhealthKatherine is the Co-Director of Mindfest - The UK Mental Health and Wellbeing festival, coming to Dorking Halls on Saturday 18th November 2023. Get your ticket below:https://www.mindfestuk.com/Instagram: @mindfestuk_To connect with Jess:www.the3espace.comInstagram: @iamjessfrost & @the_3e_spaceFacebook: @the3espaceLinkedin: https://www.linkedin.com/in/jessfrost/Until next time, take care and protect your energy x

In this guest episode, I am joined by the wonderful Jacky Power MSc. Jacky is an addiction specialist, performance poet, podcast host, Co-Director of Mindfest CIC, speaker, mum of 3 boys, fellow HSP and a catcher of daily awe.In this episode, Jacky shares how poetry has helped her share her story without feeling exposed, and allows the page to be her witness. With so many of us struggling to find our voice, find the words and begin to share our experiences, this episode is gold for finding creative avenues to healing and empowerment.Thank you Jacky, you are a bright light in this world.To connect with Jacky: @the_therapeutic_poethttps://www.jackypower.comJacky is the Co-Director of Mindfest - The UK Mental Health and Wellbeing festival, coming to Dorking Halls on Saturday 18th November 2023. Get your ticket below:https://www.mindfestuk.com/Instagram: @mindfestuk_To connect with me on Instagram: @iamjessfrost @the_3e_spacewww.the3espace.comUntil next time, take care and protect your energy x

In this solo episode, I discuss imposter syndrome and how it is a huge part of the transformation process. I address the big question.....are you afraid of failure, or are you actually afraid of your light?!Listen for my top tips for navigating imposter syndrome.Book reference: The Big Leap by Gay HendricksLooking for coaching support with this? I've got you. Connect with me below and book a free of charge discovery call.To connect with me:Instagram: @iamjessfrost & @the_3e_spaceFacebook: @jessfrostempowermentLinkedin: https://www.linkedin.com/in/jessfrost/www.the3espace.comhttps://linktr.ee/Jess.FrostUntil next time, take care and protect your energy x

In this episode, I am joined by my life and business partner, Nick Edgar, Co-Founder of The 3E Space. We share our own experiences of leadership, as well as how doing our shadow work has positively impacted our professional and personal lives. We now help Leaders and workforces to explore their shadow, get energised and feel empowered with a broad range of tools to manage the ebbs and flows of work and life in a more emotionally agile manner.To connect with us on Instagram: @the_3e_space@nickedgarcoaching@iamjessfrostTo connect on Linkedin:https://www.linkedin.com/in/jessfrost/https://www.linkedin.com/in/nick-edgar-49059a145/Visit the website and book a free of charge consultation call:www.the3espace.comBook reference: Leader As Healer by Nicholas Janni

Listen to the end for a BIG ANNOUNCEMENT.In this guest episode, I am joined by the wonderful Lauren Bond. Lauren is a fellow highly sensitive person, adult child of an alcoholic, a therapeutic coach and all-round beautiful human doing incredible things in the world.Lauren explains the impact of trauma on our bodies and sensitive nervous systems. She also walks us through how we can begin to build tolerance and resilience to chronic stress responses and begin to truly heal and transform. You will get the chance to learn and take away some powerful practical tools as well.Her story spoke to my soul and I am sure it will yours too.To connect with Lauren on Instagram: @unique_therapiesukVisit her website: www.therapiesunique.co.ukI am also SO EXCITED that Lauren will be one of my guest experts in my BRAND NEW 12-week online group empowerment programme COurAgeous Healing. This programme is a holistic and integrative approach to healing as an adult child of an alcoholic. We begin w/c 11th Sept and numbers will be capped so head to the link below to join us. A bonus EARLY BIRD offer is available until this Friday 18th August at 9pm BST - SAVING YOU £200!https://mailchi.mp/the3espace.com/courageoushealing23Hopefully see you there darl. Please share with anyone who may be interested xTo connect with me on Instagram: @iamjessfrost & @the_3e_spaceVisit the website: www.the3espace.comUntil next time, take care and protect your energy x

In this solo episode, I reflect on my journey of healing as an adult of alcoholic and codependent. This journey is not linear and is messy but as I heal from my perfectionism it is a journey I am fully embracing now.If this episode resonates, I urge you to check out my NEW FREE masterclass 'Your 3-Stage Guide to COurAgeous Healing' on 15/8/23. https://mailchi.mp/the3espace.com/chmasterclassAre you ready for the next stage of your ACoA healing? Join my BRAND NEW 12-week online group empowerment programme for adult children of alcoholics and anyone affected by someone else's addiction below:https://mailchi.mp/the3espace.com/courageoushealing23Listen to Nick Edgar and I talk about healing on 115 Miles Podcast with Josh Connolly and Hasan Khair: https://podcasts.apple.com/gb/podcast/115-miles/id1506809059?i=1000622372953Book reference: How We Heal with Alexandra Elle Connect with me on Instagram: @iamjessfrost & @the_3e_spaceVisit the website: www.the3espace.comSending love darl. Until next time, take care and protect your energy x

In this beautiful guest episode, I am joined by the wonderful Molly-May Gardiner. Molly is a clinical Hypnotherapist, fellow sensitive soul, talented musical performer, boat dweller and all round good egg. In this vulnerable episode, Molly-May shares her empowering path and trauma-healing journey.  Molly shares so succinctly about the moment when she went from learning about herself and the healing world to the moment she realised she actually knew nothing! I am sure many of my listeners will resonate.We talk about spiritual death, dark nights of the soul, grief, false empowerment, the big unlearning and pockets of enlightenment.It was a JOY to talk to you Molly-May. To connect with Molly-May: Instagram: @molly_may_hypnoYou-Tube: @molly-mayhypno489

Summer can be incredibly activating for our FOMO and comparison. In this solo episode, I share how this has been coming up for me and the tools I use to navigate it.You are not alone xTo connect with me on Instagram: @iamjessfrost & @the_3e_spaceWork with me here: https://linktr.ee/Jess.FrostUntil next time darl, take care and protect your energy x

In this solo episode, I talk all about hyper-independence, something that can be incredibly common for those humans who had to grow up quickly and potentially caretake for those around them. As a COA (child of an alcoholic), I grew up incredibly quickly, and it is only now at the age of 39 that I can look at myself and understand the armour and independence that has protected me throughout my life.Asking for help can be incredibly hard. I see you. This is your reminder of how worthy you are of being witnessed, heard and supported.Sending you the biggest hug.Until next time, take care and protect your energy.For 1:1 or group support head to:Instagram: @iamjessfrost & @the_3e_spaceFacebook: @jessfrostempowerment & @the3espacewww.the3espace.comhttps://linktr.ee/Jess.Frost

In this guest episode, I am joined by the beautiful Jess Pollard. Jess is a Nottingham-based Holistic Wellbeing and Mindset Coach, Hypnotherapist and Reiki practitioner. In this episode, Jess shares her personal journey with anxiety and self-confidence, and how she has journeyed through her own  healing and empowerment with holistic, therapeutic approaches. Jess has transformed her own struggles to now be of service to others. She dedicates her time to helping you bring calm to your life and let go of stress.Thank you Jess, you are an absolute joy and I am so blessed to know you xTo connect with Jess Pollard:https://linktr.ee/jess.pollardInstagram: @fullcircle.healingTo connect with the host, Jess Frost:https://linktr.ee/Jess.Frost@iamjessfrost@the_3e_spaceUntil next time, sensitive soul, take care and protect your energy x

In this guest episode, I am joined by my life and business partner Nick Edgar as we grab a coffee with the wonderful Madeline Gibson. Madeline is a Level 3 Internal Family Systems Practitioner, Coach, Yoga Teacher and Owner of Lake Como Wellness. As you know by now, we are HUGE fans of IFS and we are over the moon to have Madeline on the podcast to go deeper into what IFS therapy is and why it is fast becoming one of the most sought-after therapeutic practices for healing.Thank you Madeline you wonderful soul, we could chat with you for hours!TW: Reference to eating disorders.To connect with Madeline on Instagram: @madelinegibson.ifshttps://linktr.ee/theifscoachBook recommendation: No bad parts by Richard SchwartzTo connect with Nick Edgar on Instagram: @nickedgarcoachingTo connect with Jess Frost on Instagram: @iamjessfrostVisit Jess & Nick's website: www.the3espace.comInstagram: @the_3e_spaceJoin 'Inner You' starting on Monday 5th June for just £99:https://www.joshconnolly.co.uk/inner-youUntil next time, sensitive soul, take care and protect your energy x

In this guest episode, I am joined again by the wonderful Mindset Coach & Empowered Parenting Mentor, Polly O'Leary.  We discussed how parents can access balance in the chaos, including some practical steps to take away with you.Polly is an absolute joy and I can't wait for you to hear her wisdom once more.Download Polly's 5 step guide to balance here: https://www.subscribepage.com/thebusymumguideConnect with Polly here: @_pollyoleary_https://www.theempoweredparentcoach.co.uk/linkinbiowww.theempoweredparentcoach.co.ukConnect with Jess below:Instagram: @iamjessfrost & @the_3e_spacehttps://linktr.ee/Jess.Frostwww.the3espace.com

In this episode, I am joined by the wonderful Nichola Day. Nichola is a Yoga Therapist for sensitive humans and explains so beautifully the benefits of yoga for HSP's. This trauma-informed approach has huge benefits and can help with chronic stress, anxiety, overwhelm, accessing joy and self-connection.Nichola also talks about the power of cyclical living and how this is a huge part of her practice.Thank you Nichola for your energy, warmth and for sharing your story and wisdom with us xJoin Nichola's next online yoga session for sensitives here:https://www.nicholaday.co.uk/event-details/tune-upTo connect with Nichola on Instagram: @sensitiveyogatherapyWork with Nichola here: https://linktr.ee/nicholadayyogaTo connect with me on Instagram: @iamjessfrost & @the_3e_spacehttps://linktr.ee/Jess.FrostUntil next time, take care and protect your energy x

In this special episode for mental health awareness week, I share a discussion that Nick Edgar and I had live on Instagram via our business page @the_3e_spaceWe reflect on the question 'Are we really listening to each other?'We share our own lived experiences of listening and being listened to as well as how cultivating our active listening skills can have a profound effect on our collective mental and emotional health.If you resonate with being a rescuer/fixer, join us on Tuesday 13th June at 7:30pm BST for our online workshop 'Release the Rescuer. Reclaim your energy.'  A replay is available if you can't make it live.To purchase the workshop or apply for coaching support, visit:https://linktr.ee/the3espacewww.the3espace.comConnect with us on Instagram:@the_3e_space@iamjessfrost@nickedgarcoachingUntil next time, take care and protect your energy x

In this solo episode, I share one of the biggest hacks to protect your energy, especially if you are a highly sensitive person. You don't want to miss this!Nonviolent Communication: https://www.cnvc.org/learn-nvc/what-is-nvcNervous system regulation tools: Breathwork, Cold Water Therapy,  Movement (yoga, dance).Connect with me on Instagram: @iamjessfrost & @the_3e_spacewww.the3espace.comcontact@the3espace.com

In this episode, I reflect on the widely used term 'Self Sabotage' and share the steps and tools to work through it. This is especially useful if you resonate with the term highly sensitive. Connect with me on Instagram: @iamjessfrost & @the_3e_spaceConnect with me on Facebook: @jessfrostempowerment & @the3espaceVisit the website: www.the3espace.comUntil next time, take care and protect your energy x