The Ripple Effect of Childhood Trauma with Laura Reagan

Practice of Being Seen

Jul 11 2018 • 1 hr 7 mins

Chances are that you or someone you love dearly has been affected by childhood trauma. The

statistics are appalling as to the prevalence of childhood trauma, and unfortunately, we don’t

seem to be changing the trend. Today we’re talking about childhood trauma and trauma informed care.

My guest, Laura Reagan is an expert on how childhood trauma affects our lives. She’s also the host of the Therapy Chat podcast (a highly recommended fave of mine). Laura is a clinical social worker in Maryland specializing in trauma, attachment, LGBTQ issues, mindfulness, and self-compassion.

The CDC’s Adverse Childhood Experiences Study (ACE Study) is a great place to begin broadening our understanding of childhood trauma - it uncovered a link between childhood trauma and higher risk of health and social problems later in life. The overwhelming experiences that impact children can include physical assault, assault by one parent on another, alcoholic or imprisoned parent, death of a parent, feeling unwanted, and sexual abuse. Statistics suggest that nearly two-thirds of adults have experienced at least one. Physical and mental health effects can lead to anxiety, depression, suicide, substance abuse, relationship problems, and physical ailments. These physical effects can contribute to a shorter life span by up to 20 years. The study also shows that early intervention will lead to better outcomes. Laura shares about the types of interventions that work best and how traumatic memories are held in the body and how later-in-life relationships are affected.

On the therapy side are several key issues, including the aspects of boundaries and knowing what you need. It is common for childhood trauma survivors to use dissociation as an escape and a coping mechanism; it’s important for a therapist to get to the “why” of the triggers and teach mindfulness. Our “unresolved stuff” affects relationships, and what children need most is the guidance to express their feelings and cope with them in order to develop healthy relationships. Laura explains the concept of “parentified” children and the challenges in working through that trauma. She says that the transformation effect is “like going from a black and white picture to technicolor with a full, rich range of opportunities and deeply connected relationships.” In our conversation, we also address the concepts of isolation vs. connection, the tie-in to the current immigrant crisis involving children, and overall dehumanizing behaviors that are common in today’s society.

Resources:

www.therapychatpodcast.com

more about ACES

You Might Like

Stuff You Should Know
Stuff You Should Know
iHeartPodcasts
This American Life
This American Life
This American Life
Wartime Stories
Wartime Stories
Ballen Studios
Freakonomics Radio
Freakonomics Radio
Freakonomics Radio + Stitcher
Criminal
Criminal
Vox Media Podcast Network
The Ezra Klein Show
The Ezra Klein Show
New York Times Opinion
The Why Files: Operation Podcast
The Why Files: Operation Podcast
The Why Files: Operation Podcast
Shawn Ryan Show
Shawn Ryan Show
Shawn Ryan | Cumulus Podcast Network
The Way I Heard It with Mike Rowe
The Way I Heard It with Mike Rowe
The Way I Heard It with Mike Rowe
Molecole Urban
Molecole Urban
Edoardo Imperiale
We Can Do Hard Things
We Can Do Hard Things
Glennon Doyle and Audacy
Am I the Jerk?
Am I the Jerk?
youtube.com/amithejerk
Behind the Bastards
Behind the Bastards
Cool Zone Media and iHeartPodcasts
Literally! With Rob Lowe
Literally! With Rob Lowe
Stitcher & Team Coco, Rob Lowe