Performance Coaching - The Man That Can Project

Lachlan Stuart - Men's Performance Coach

Welcome to "The Man That Can Project Podcast," where host Lachlan Stuart and top experts offer men the keys to peak mind and body performance. Dive into stories, strategies, and tips across business, life, relationships and health. Boost productivity, shatter limits, and live fully.

Join us and evolve into your best self.

Support the show:
https://www.buzzsprout.com/997123/supporters/new

Follow Me:
https://www.instagram.com/lachlanstuart/

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Health & FitnessHealth & Fitness
Why You Need An Athlete Mindset for High Achievement #526
Yesterday
Why You Need An Athlete Mindset for High Achievement #526
Imagine being a high-performance machine, always on the right track, fueling your dreams with motivation, and achieving your goals with unwavering consistency. That's the power of the athlete mindset, a tool that's not just for sports stars, but for everyone who wishes to elevate their lives. Today, we're breaking down the core of this mindset, illustrating how it aids in goal setting, progress tracking, prioritizing well-being, and maintaining a steady rhythm in life's marathon. By the time you're through with our discussion, you'll be sprinting with the essence of this mindset, ready to infuse it into your daily life.Now, shifting gears, let's talk about how you can cultivate this athletic mindset. We've got some tremendous insights to share on the importance of teamwork, routine establishment, mental strength, and consistent practice. It's all about putting your best foot forward, setting achievable goals, and then taking definite steps in that direction. And while you're at it, why not spruce up your journey with some positive self-talk and visualization of success? Sounds empowering, right? On today's episode, we're handing you the playbook to adopting a high-achiever mindset, a guide that will take you from the stands onto the field of success. So, buckle up and get ready for a transformative ride!Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Becoming Elite. Healing From Stage 4 Cancer #525
5d ago
Becoming Elite. Healing From Stage 4 Cancer #525
Imagine waking up one day to a diagnosis that changes everything. Our guest, Chad Vanags, doesn't have to imagine it; he's living it. Diagnosed with stage 4 lung cancer, Chad's life took a drastic turn. But he didn't let this stop him from continuing to live life in all its fullness. Instead, he chose to document his journey, sharing his experiences, thoughts, and insights with the world. This episode explores Chad’s awe-inspiring resilience, his journey towards overcoming adversity, and his unconventional approach to handling life’s greatest challenges. Our conversation with Chad spans across various facets of life - from the immediate emotional response to a life-changing diagnosis to the power of our thoughts on our health and wellbeing. Chad sheds light on how life looks post-diagnosis and how he has been navigating the waters of uncertainty since July 2022. We dive into the realm of psychoneuroimmunology and how our thoughts play a pivotal role in our physical health. Chad’s story brings to the forefront the power of a positive mindset and the immense impact it can have on our overall wellbeing.As we wrap up, we delve into Chad's unique way of documenting his journey on social networking platforms like Instagram and LinkedIn and how he's inspiring people everywhere to cherish the time we have. His story serves as a powerful reminder to align ourselves with our authentic selves, to set audacious goals, and to design discomfort into our lives to expand our experiences. Tune in to this episode as we journey through Chad's story - a story of resilience, grit, and the power of positive thinking.Follow Chad:https://www.chadvanags.com/Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
3 Things I Wish I Did Earlier In My Business #524
Nov 22 2023
3 Things I Wish I Did Earlier In My Business #524
What happens when your dreams take an unexpected turn? For me, Lachlan Stuart, it was a radical reshaping of my idea of success. As a child, I had my heart set on becoming a professional athlete. But life had other plans, and I found myself at crossroads. Join me as I candidly share my rollercoaster journey of launching a business, transforming my passion for advice-giving into a profitable coaching venture. I'll be peeling back the layers on the trials and triumphs of my entrepreneurial journey, the crucial moments of revelation, and the power of understanding your goals and priorities.Let's not forget the importance of charging for value and outcome, not time - a game-changing principle that I adopted in my coaching business. Listen as I divulge how I conquered my financial limitations by immersing myself in a network of successful coaches and entrepreneurs. Yes, there were sacrifices - time with loved ones, personal needs put on hold. These regrets have taught me the value of striking a balance between helping others and self-care. And to round it all off, we explore the transformative power of community and accountability in personal growth and development. It's an insightful, eye-opening discussion you don't want to miss!Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
What Role Does Fitness Play in Mental Health: Joe Legolvan #523
Nov 20 2023
What Role Does Fitness Play in Mental Health: Joe Legolvan #523
Get ready to embark on a transformative journey as we intertwine fitness with mental health and unveil the powerful connection between the two. This episode pulls from our own experiences, research, and the enlightening journey of our guest, Joe, who turned his life around through fitness and self-forgiveness after wrestling with addiction. Joe's revelations cast a spotlight on the potency of using fitness as a tool to process feelings and emotions, bypassing the allure of numbing substances.We delve into an array of topics that underscore the importance of developing a holistic approach to health and wellbeing. From setting lofty goals and raising personal standards, to disarming the power of guilt and understanding the impact of life experiences on our mental health, we've got you covered. Joe's compelling narrative exemplifies the significance of connection and relationships for mental health, a key theme in our discussion.Finally, we explore the vitality of personal growth and creativity in finding joy, fulfillment, and purpose in life. We discuss how having something exciting to look forward to can help overcome the gravitational pull of negative thoughts, allowing us to steer towards positivity and change. If you're ready to unmask the powerful intersection of fitness and mental health, this episode is your one-way ticket. Embark on this journey with us, and let's unearth a deeper understanding of mental health together.FOLLOW JOE:Instagram: Mentalhealth_fitnessdadSupport the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Becoming the Man Your Partner Desires #522
Nov 15 2023
Becoming the Man Your Partner Desires #522
Imagine a world where you are the man your woman not only wants but truly desires - a man who understands, supports and cherishes her. This isn't an imaginary world, it's a reality we are about to create together. Join me as we journey through the intricacies of relationships and personal growth. We’ll dive into the nitty-gritty of maintaining attraction, being the right partner, fostering a healthy relationship, and managing emotions like a pro. We’ll also uncover how to set and live up to personal standards, showing you how to be a man who takes charge of his physical appearance, supports his partner, and has a clear purpose in life.Just imagine how it would feel to be a man who makes his partner feel valued and empowered through effective communication and active listening. We’ll navigate through the steps towards becoming a desirable husband, where understanding and expressing emotions, love languages, and allocating time for oneself and the partner are key. Not just that, we’ll also focus on the importance of believing in oneself and one's capabilities. I’m not just hyping you up, I’m providing a practical, workable framework to help you become the man your partner desires. So, are you ready to embark on this transformational journey to becoming the best version of yourself? It’s time to break the barriers and step into a world where you are the man your partner desires.Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Why Healthier Men Are Better Men with Joel Gandara #521
Nov 13 2023
Why Healthier Men Are Better Men with Joel Gandara #521
Imagine if you could truly live a vibrant, energetic life - not just surviving, but thriving. What if the key to that life was not just in how you spend your money, but in how you spend your time, and most importantly, how you take care of your body? Join our heartfelt discussion, as we navigate the often overlooked significance of health and fitness, especially as we age. As a jujitsu enthusiast, runner, and weightlifter, I offer a glimpse into my personal fitness regimen, and why I am passionate about sharing it on social media. We grapple with the importance of energy, time management, goal setting, and mental resilience in maintaining a healthy lifestyle. Plus, I share a poignant tale about a wealthy friend's father who lacked good health, and the life-changing lesson I learned from his passing. Our conversation doesn't just stay on the mat, it extends into reshaping the way we look at life goals and success. We delve into the importance of defining our 'why' and discuss how simple shifts in perspective can turn dreams into reality. From creating a dynamic daily routine that works for you to strengthening relationships strained due to health issues, we touch upon it all. So, ready to transform your life? Jump on board as we talk health, relationships, money, personal growth and how to strike a balance between financial success and family life.Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
How to Manage Stress and Maximize Life Without Sacrificing Relationships #520
Nov 8 2023
How to Manage Stress and Maximize Life Without Sacrificing Relationships #520
Ever felt the overwhelming burden of stress from your professional life seeping into your personal relationships? Well, you're not alone! I've experienced the same struggles. I'll share how I've gone from being a workaholic to someone who has found a healthy balance between my ambitions and personal life. The best part? It takes only 10 minutes a day to start seeing changes. From creating excitement at home that's stronger than any stress to understanding the importance of not taking your relationships for granted, you'll gain insights and practical advice.Moreover, we'll also explore the fine balance between rigid schedules and flexibility. There's no one-size-fits-all, but I promise, you'll find a golden middle that works for you. I'll share how discipline and scheduling time for crucial activities like maintaining relationships and caring for your health can lead to a more fulfilling life. If you're seeking a stress-free life, be ready to join me for the maximized life live online virtual program. You'll learn to manage stress, maximize life, and most importantly, achieve your financial ambitions without sacrificing your relationships. Tune into my show, let's together embark on this journey to a balanced life.Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Chasing The Dream In America w George Sheppard #519
Nov 6 2023
Chasing The Dream In America w George Sheppard #519
Ever wondered what it feels like to uproot your life and start anew in a city thousands of miles away? We invite you to join our journey as we recount our brave leap of faith - packing up our lives in Australia and moving to the music hub of the world, Nashville. We share the highs and lows of this transition, from the bittersweet departure from our comfort zone to the exhilarating adventure of starting fresh in a city oozing with opportunities. Hear our tale of landing three apartments side by side and the joy of sharing family dinners despite the change of scenery.Nashville, a city where dreams are woven into reality. We delve into the vast opportunities that this vibrant city has to offer, from collaborating with talented producers to immersing ourselves in the local music scene. We talk about aspirations of touring, writing chart-topping songs and gathering a tribe of fans - dreams that seem achievable amidst the buzz of Nashville. But along with the excitement comes the challenge of reinventing ourselves, the risk of slipping into old habits, and the constant reshuffling of our goals. It's a genuine reflection on our journey thus far, a gentle nod towards understanding that perfection isn't the goal, and a heartfelt conversation about embracing the beauty of imperfection.Connect with Georgehttps://www.wearesheppard.com/https://www.instagram.com/sheppardgj/https://open.spotify.com/artist/6VxCmtR7S3yz4vnzsJqhSV?si=-JErk_bvTBK_xE05ijoeKQSupport the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Be Loved For Who You Are, Rather Than For Who You're Not!  #517
Oct 30 2023
Be Loved For Who You Are, Rather Than For Who You're Not! #517
Who said being brutal and honest is bad? Not Shaun O'Gorman! We had an great chat about the crucial act of 'cutting the fluff.' We discussed the significance of being bold and emotionally brave, even if it ruffles a few feathers. After all, isn't it better to be loved for who you are, rather than for who you're not? But we didn't stop at self-awareness, we ventured into the complex world of relationships - setting expectations, understanding risks, and navigating difficult conversations. Shaun stressed the importance of surrounding yourself with individuals who inspire you, who push you to be better every day. And remember, it's okay to have boundaries, it's okay to prioritize yourself. Lastly, we dived deep into the transformative power of perspective. How it can help us overcome pain, tackle challenges, and understand the ripple effect of our actions. My anecdotes from Mount Isa and how I used pain as a motivator might just give you a fresh perspective on your own struggles. So, come join us on this journey of self-discovery and growth, as we learn to be brutally honest, fearlessly authentic, and passionately driven.Find Shaun:https://www.thestronglifeproject.com/Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Money Conversations for couples w Terry & Paul #516
Oct 23 2023
Money Conversations for couples w Terry & Paul #516
How does our emotional connection to money influence our financial decisions? As your hosts, we're exploring this intriguing question alongside Terry from Cash Flow Co. and Paul, a mortgage broker from Loan Market. We're diving into the underbelly of finance, prying open the lid on conversations that couples often avoid, and unveiling how your relationship with your partner could be the key to better financial management.Did you know that your career choices and financial priorities are intricately linked? Terry and Paul guide us through the maze of reevaluating career paths, shedding light on the importance of aligning your wealth-building strategies with what truly matters to you. We hear inspiring stories of people who chose joy over financial gain, a testament to the profound effect personal values have on our financial decisions. And just when you think you've heard it all, we take the conversation a notch higher. Get ready to meet your financial alter ego. As we venture into the realm of financial archetypes, Terry and Paul help us identify our unconscious views on money and how these shape our financial behavior. We wrap up the episode with a stimulating discussion on financial independence and interdependence, and how to forge your path to wealth while keeping your relationships intact. Prepare for an enlightening journey into the world of finance and relationships. Tune in now!Paul:https://broker.loanmarket.com.au/new-farm/?utm_source=google&utm_medium=organic&utm_campaign=gmbhttps://www.instagram.com/paulhixon_loanmarket/Terry:https://cashflowco.com.au/Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Exploring Deliberate Design and Its Impact on Brand Building, Happiness at Work, and Effective Communication #515
Oct 16 2023
Exploring Deliberate Design and Its Impact on Brand Building, Happiness at Work, and Effective Communication #515
Have you ever thought about the power of deliberate design? Join us as we dive headfirst into an engrossing conversation with Kevin Finn. Together we explore the principles of brand building and the role of conscious design in shaping not just our businesses but our lives as well. Drawing inspiration from Edward de Bono's work, we explore how our choices echo in our health, relationships, and work, and the importance of self-care in the grand scheme of things.We turn our attention to the concept of happiness at work and how it can be a catalyst for productivity. Kevin shares his unique insights on how infusing 'happiness works' into an organization's ethos can create a positive environment, coaxing out peak performance from employees. We then delve into the power of design thinking, how it challenges the norm, and the art of simplifying complexity - all aimed at enabling you to accomplish your desired outcomes.To wrap up, we delve into the nitty-gritty of effective communication, the essence of simplifying a product or service to offer value, and the importance of controversy in gaining brand attention. We emphasize the role of diverse perspectives and the power of respectful disagreement. This episode is quite the roller coaster ride, filled with nuggets of wisdom from Kevin Finn, and practical advice that will leave you enlightened and inspired. Join us on this journey of discovery and design.Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Achieving Business Growth and Personal Fulfillment - Sam Gardel #514
Oct 9 2023
Achieving Business Growth and Personal Fulfillment - Sam Gardel #514
Ever wondered how to achieve that delicate balance of staggering business growth and maintaining quality family time? Join us as we get real with Sam Gardel, a business dynamo, doting father, and committed husband, who managed to double his business annually for four consecutive years without compromising on his personal life. Sam paints a vivid picture of his journey, sharing his unique tactics on reinvesting in staff, infrastructure, and systems, and how setting personal goals such as attending his kids' sports carnivals, influenced his business decisions.Have you ever faced the dilemma of letting go of responsibilities or finding the right employee for your team? Samuel opens up about his struggle and strategy. He illuminates the traits he values in potential team members, and the process he underwent to learn to share responsibilities without losing control. His unique insights into maintaining a harmonious work-life balance, making tough decisions, and establishing efficient routines offer pearls of wisdom for anyone striving for improvement in both personal and professional spheres.Brace yourself as we shine the spotlight on Gardel Electrical, an innovative company offering energy-efficient solutions across Queensland and northern New South Wales. Samuel narrates riveting stories of his company's work in remote locations and how he artfully balances his professional commitments with his personal life. This episode brims with actionable advice and inspiring success stories that are bound to fuel your drive to achieve a successful business and lead a fulfilling personal life. Tune in and gear up to be inspired!Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Improving Communication and Overcoming Resentment in Relationships with Dr. Lurve #513
Oct 2 2023
Improving Communication and Overcoming Resentment in Relationships with Dr. Lurve #513
Ever wonder how communication styles evolve over time and affect our relationships? Brace yourself for an enlightening conversation with Australia's foremost relationship guru, Dr. Lurve. We'll uncover the crucial role of communication in different life stages, unpack the warning signals of communication breakdowns, and deliver practical advice to empower you to communicate more effectively with your partner. Our candid chat with Dr. Lurve takes a deep dive into the murky waters of resentment, a common hurdle in many relationships. Learn how honing effective communication skills and fostering mutual respect can dissolve resentment and forge stronger bonds.We'll peel back the layers of love languages, investigating their part in cultivating more profound connections. Also, we'll shine a spotlight on the perils of becoming a 'yes person' in a relationship and share how setting healthy boundaries and managing expectations can keep respect and balance intact in your relationships.Finally, we'll navigate the dynamics and strategies that pave the way to successful relationships. Discover the significance of proactivity in relationships and the essential lessons that mistakes can teach us. We'll present insights on understanding attachment styles and behaviors that can lead to relationship breakdowns. In conclusion, we'll underscore the importance of investing in relationships and highlight the transferable skills that can be applied in other life areas. Get ready for an episode brimming with priceless advice and strategies to enhance your relationships.Instagram: https://www.instagram.com/dr.lurve/Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Enhance Memory, Focus & Mood with Sleep | Shea Morrison #512
Sep 25 2023
Enhance Memory, Focus & Mood with Sleep | Shea Morrison #512
Prepare to challenge the misconceptions you've held about sleep with our sleep wellness expert, Shea Morrison. This episode is a wake-up call to the transformative power sleep holds over our overall health and well-being, and the stark reality of what we risk when we neglect it. Shea takes us on a journey through the mysteries of our sleep rhythm, shedding light on the significant role sleep plays in our mental, emotional, and physical health.Did you ever think that sleep could have a profound impact on your body image? Well, it does, and we're not holding back in this discussion. From the dreaded 'dad bod' to skin health and recovery time, we delve into the adverse effects of not prioritizing sleep. Shea provides practical techniques to help you respect your body, slow down, and analyze data from wearable tech like aura rings and whoop bands. Grab your favorite drink (but not alcohol, we'll tell you why!) and get ready to redefine your morning routine, balance your work and personal life, and confront the anxiety-inducing effects of screens and streaming devices on our sleep. We also walk you through creating a sleep routine that works best for you and explore lifestyle choices that can optimize your brain health. This episode is not just a discussion; it's a path to better days through better sleep.Shea Morrison:https://www.sheamorrison.com/https://podcasts.apple.com/au/podcast/sleep-by-shea/id1511881659Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Opening up on Addiction and Recovery with Drew Wilde #511
Sep 18 2023
Opening up on Addiction and Recovery with Drew Wilde #511
Have you ever wondered what it takes to break free from the relentless grip of addiction? How about the power of acceptance and self-reflection in the journey of recovery? Drew Wild, a.k.a the Addiction Guy, takes us on his profoundly raw journey of battling with alcohol and prescription drug addiction. Drew's engaging storytelling will give you a look into his first trip to rehab, the realization of his addiction as a form of distraction, and the transformative path of self-reflection and acceptance.Drew unravels his own personal transformation as he shares insights from his perspective as a recovery coach. Learn how he surrendered to the need for change, discovered the power of hope and self-education, and forged a path towards recovery. Drew highlights the need for compassion towards those battling addiction, as he underscores the role we play in our lives and how they impact our behaviors.In the final segments, we explore the influence of environment, emotions, and unresolved life experiences on addiction with Drew. He narrates how he altered his surroundings to assist in his recovery, but warns that a change in environment alone isn't the cure. The conversation then shifts to understanding addiction from a trauma perspective and the role of acute and developmental trauma in maladaptive behaviors. As we wrap up, Drew provides a peek into his coaching practice, the significance of a supportive system, and the power of engaging with our inner selves. Drew's story of resilience and recovery is sure to leave you inspired, educated, and understanding addiction on a deeper level.Drew Instagramhttps://www.instagram.com/drew_wild/?hl=enSupport the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
The Most Important Daily Habits For Longevity | Dr Vuu #510
Sep 11 2023
The Most Important Daily Habits For Longevity | Dr Vuu #510
Ever wonder how much power you hold over your own health? Brace yourself as we are about to reveal with our guest, Dr. V, a leading anti-aging physician, that our lifestyle and environmental factors could have a more significant impact on our health than genetics. We traverse the spectrum of a Thrive State or Stress/Survive State, examining how we can consciously send messages to our cells for maximum wellbeing and performance. Dr. V's personal journey is one of courage, resilience, and deep self-reflection. From facing setbacks and challenges, he discovered the transformative power of self-love and forgiveness. Engage with us as we delve into the profound art of overcoming internal obstacles and creating an environment where we can manage our internal state, irrespective of external circumstances. Self-love and self-worth, Dr. V believes, are the cornerstone of achieving our goals and dreams.Spirituality and higher purpose are other key concepts Dr. V passionately discusses. Drawing from his personal experiences as an infant refugee and a minority, we explore the profound impact living our lives with purpose has on our biology. Also, Dr. V shares practical ways you can tap into your spirituality and start to connect with life on a deeper level. Wrapping up, we discuss good habit formation, embracing change, and the resources available on ThriveStateBreath.com and his social media accounts to continue the conversation. Get ready for a fascinating journey to understanding that you are indeed your own best medicine.Contact Dr Vuu:https://thrivestatestarter.com/Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Psychedelics: Explorations, Insights, and Microdosing with Matt Zeeman #509
Sep 4 2023
Psychedelics: Explorations, Insights, and Microdosing with Matt Zeeman #509
Are you ready to shatter your preconceived notions about psychedelics? Meet our guest, Matt Zemon, author of Psychedelics for Everyone, who effectively debunks the myths surrounding these potent substances and sheds light on their potential to combat mental health issues and enhance consciousness. We venture into an enlightening discussion about the essential factors to consider while sourcing these medicines and techniques to mitigate associated risks. Psychedelics aren't just about personal explorations, they have a profound impact on our relationships as well. We delve into the transformational power of these substances, sharing personal experiences and insights on emotional expression and relationship dynamics. We also touch upon the pressing opioid epidemic in the US and discuss various ways to safeguard oneself while using these potent substances. Last but not least, we talk about microdosing - the practice of taking controlled amounts of psychedelic drugs. Learn about the different protocols, potential benefits, and the latest research findings in this area. We also discuss Matt's ceremonial experiences, the process of immigrating to Australia, and conclude the episode with a special giveaway for our listeners. This episode promises to change your perspective about psychedelics and open doors to new possibilities. Tune in for a riveting chat and remember to show up with an open mind.Contact Matt:https://www.mattzemon.com/Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
Finding Balance in Life: A Conversation with Matt Lancashire #508
Aug 28 2023
Finding Balance in Life: A Conversation with Matt Lancashire #508
Imagine living your life broken down into three essential buckets: Family, Finance, and Health. Picture a world where you're striking an optimal balance between them. Our guest, Matt Lancashire, shares with us how he does precisely that. Operating from a unique perspective, Matt navigates different seasons of his life, steering clear of burnout while juggling the challenges that come with having children. In our quest to understand his balanced lifestyle, Matt shares his precious nuggets of wisdom, which include prioritizing sleep, working out at lunch, and abstaining from alcohol during weekdays. But it's not all about personal habits; he brings to light the power of leveraging and systems to handle life's various phases. Tune in as we delve into the significant role of roles and routines, the idea of sacrifice, and maneuvering through career expectations and personal fulfillment. Matt's journey isn't a straight line; it's paved with accountability, adaptability, and a relentless pursuit of learning and personal growth. We explore how these elements, along with setting clear financial goals and maintaining a robust online presence, have driven his success. And as we wrap up our chat with Matt, we dive into the world of social media, discussing its power and potential pitfalls. So join us to uncover how you, too, can achieve your version of success, just like Matt Lancashire.Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow
The Hidden Potential of Your Mind & Hypnosis with Dom the Hypnotist #507
Aug 21 2023
The Hidden Potential of Your Mind & Hypnosis with Dom the Hypnotist #507
Prepare to unlock the hidden potential within your mind as we journey into the captivating realm of hypnosis with our special guest, Dom the Hypnotist. Promising to shatter misconceptions, Dom peels back the layers of the human subconscious, revealing its power to break through the most formidable mental barriers. Our discussion touches the heartstrings as Dom unveils personal accounts of transformational journeys under hypnosis that have led to profound life changes. We thrust into the intriguing topic of sleep hypnosis, with an extraordinary story of an NFL player achieving superb performance through this method. Our conversation probes deeper into subconscious reprogramming and trauma healing, demonstrating hypnosis as an effective tool for overcoming inherited traumas and personal hurdles. We emphasize the importance of taking ownership of one's actions to break repetitive behavior patterns; a significant lesson for all striving to achieve success.To further aid in your personal and professional growth, Dom introduces his innovative app and membership program. This resource-packed platform promises to equip you with the tools needed to surmount mental barriers. Our chat takes a reflective turn as we talk about financial struggles and the power of decision-making, urging listeners to invest in their self-growth. This episode is your ticket to understanding the unexplored corners of your mind and harnessing its power through hypnosis.Dom's Details:Instagram: https://www.instagram.com/dom.the.hypnotist/Support the showCreating a community that empowers men to MAXIMISE their life.Support the show:https://www.buzzsprout.com/997123/supporters/newFollow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Do Something Today To Be Better For Tomorrow