Join Dr. Kiltz and special guest Sami Tugano for a conversation on the transformative power of a metabolic approach to disease management and treatment.   Sami is a dedicated cancer consultant in Japan, specializing in metabolic approaches for cancer management. Sami’s personal experience with stage 4 colorectal cancer that metastasized to her liver, lung, and lymph nodes has led her to adopt a unique approach to managing cancer. Sami has successfully kept her cancer at bay using a combination of the ketogenic diet, off-label drugs, and exercise. Sami remains committed to maintaining an active lifestyle, regularly hitting the gym for heavy lifting sessions, engaging in HIIT training, and enjoying running.   Now, Sami consults with clients who are seeking a comprehensive and true approach to cancer management. During consultations, Sami provides personalized guidance tailored to each individual's unique circumstances, aiming to enhance their body's metabolic flexibility and improve their quality of life.    In this episode you will discover:   Animal fat v.s. plant oils   Glycobiology   Why high fat matters   Low fat diet and disease   Learning from your apst to fuel your future     Connect with Sami:   Instagram  YouTube  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives!   Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!  At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker.    In this episode you will discover:   Ashleigh's story of perseverance   Bio Emotional Healing  Changing your perspective on fear  Redirecting negative thoughts   Finding purpose and taking steps to change your life    Connect with Ashleigh:   Instagram   Website   Bio Emotional Healing Podcast    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special guest Jake Thomas for an inspiring conversation on all things healing, finding your motivation, and creating a strong mindset to fuel and achieve your dreams.   Originally from New Orleans, Jake’s passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs - health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition.   After prioritizing his own health and resculpting his mind and body, Jake developed a transformative coaching program that has helped hundreds of people discover one of the most basic human needs—their right to uninhibited health.  Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire.    In this episode you’ll discover:   What goes into healing  Nutrient deficiency v.s. plant poisoning   Building a strong mindset  The power of motion  Lean v.s. fatty meat    Connect with Jake:   YouTube  Instagram  Facebook  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special guest Dr. Georgia Ede, a pioneer in the field of nutritional psychiatry, as they discuss all things nutrition and mental health in this captivating interview.   Dr. Ede is a Harvard-trained, board-certified psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications.   Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award.  Dr. Ede has been featured in New York Magazine, BBC Radio and mindbodygreen, and will empower listeners struggling with everything from depression, attention problems, and food obsession to bipolar disorder, psychosis, and Alzheimer’s disease with actionable information that has the potential to improve brain function noticeably–often within a few weeks.    In this episode you will discover:   The link between nutrition and mental health   Risks and benefits of common foods  Insulin resistance and mental health   Identifying metabolic issues  Healthy fats  The best foods for improving mental health  Connect with Dr. Ede:   Website  Twitter  Facebook   Instagram  New book – Change Your Diet, Change Your Mind     Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and repeat special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into the power of meat, metabolic health, plant-based diets, grass vs. grain fed, dairy on carnivore, carnivore for kids, and much more!  Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK’s history. This included leading a multi-channel engagement program with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects.   Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health.    In this episode you will discover:   All things metabolic disorders  The history of the carnivore diet  Dairy on Carnivore   Food rebellion  The power of meat  Focusing on sleep, wellness, overall health and sleep    Connect with Olivia:   Twitter  Instagram  Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Laszlo Boros, Dr. Anthony Chaffee, and Dr. Kiltz for a special LIVE discussion on the keto and carnivore diets, metabolic health, deuterium depletion, and more! Dr. Laszlo Boros is an internationally recognized expert on metabolic water biochemistry as well as the co-inventor of Deutenomics, a substantial field in functional biochemistry and the metabolic phenotype. Dr. Anthony Chaffee is a medical doctor and the host of 'The Plant Free MD' podcast. Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally through dietary methods, physical exercise, and other lifestyle changes. Connect with Dr. Chaffee ⁠Instagram⁠ ⁠Plant Free MD Podcast⁠ ⁠YouTube Connect with Dr. Boros: ⁠Website⁠ ⁠Facebook Connect more with Dr. Kiltz: Website : https://www.doctorkiltz.com/ Kiltz's Mighty Tribe - Free membership and 30 Day Course  https://kiltz-mighty-tribe.mn.co/spaces/8472746/about Kiltz Cups : https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions  https://www.doctorkiltznutritionalsolutions.com/ Instagram  https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/

Join Dr. KIltz and Jeff De Prosperis, a man who’s fighting Stage 4 cancer using the carnivore diet, fasting, and exercise to support his chemo regimen.  In April 2022, Jeff was diagnosed with Stage 4 Colon Cancer that has metastasized to the Liver -  physicians told him his condition was inoperable, incurable, palliative, and terminally ill.   Jeff shares his incredible journey, from diagnosis to the lifestyle changes that have brought unexpected blessings into his life with the world through his YouTube channel. Follow along on his journey through the link below.     In this episode you will discover:   How the carnivore diet can support medical treatment  Fasting and its effects on health  Do we need to exercise?   Carnivore for kids  What one carnivore eats in a day    Connect with Jeff:  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and carnivore bodybuilder Colt Milton for an invigorating conversation as they discuss motivation, inspiration, why people quit, and how to transform your body on a carnivore diet!   Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, and podcast Host.  Since losing his corporate job during the events of 2020, he and his wife Taylor launched SUPERSETYOURLIFE.COM LLC and Skullbellz™ patented skull-themed gym equipment, both of which are their primary business focus today.    Colt & Taylor are passionate about empowering others to develop sustainable habits in their faith and their fitness to grow stronger and healthier, physically and mentally, than they were yesterday. Together, they coach men and women 1-on-1 of all shapes and sizes to reclaim their HEALTH, then build the physique of their dreams...and KEEP IT.    In this episode you will discover:  Getting into bodybuilding  Coaching and weight training  How to motivate yourself to get in the gym  Why working out is “hard”  How to stick with your goals    Connect with Colt:   Instagram  Carnivore Coaches Corner -  Nutrition Podcast  Superset Your Life – Motivational Podcast  YouTube – Workout Tips  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special Guest Robyn Herron for a unique perspective on finding the right “diet” for you, no matter your race, color, size, or background.   Robyn was overweight and borderline obese most of her life. She tried too many diets to name and never got the results she hoped for. If she would lose weight, it would rebound and come right back when she stabilized her way of eating.    In the early 2000’s she tried the Atkins diet, causing her to realize that eating 20 grams of carbs or less was the answer.  Like many, she started reclimbing the Carb ladder and gained all the weight back.   About 5 years ago she restarted Keto and saw great progress.  Again, 2 years ago she craved "a little sweet corn" and the carb cravings came straight back.  She started her Carnivore Journey on February 22, 2023.  Since then, she has found food freedom and eliminated her carb cravings.   She is also experiencing what she describes as "incredible health and healing" in her body. She has noticed a reduction in eczema, a reduction in inflammation, NO SEASONAL ALLERGIES, and an overall sense of well-being.  Now Robyn looks to share the carnivore way of life with the whole world (particularly the African American community). The Proper Human Diet.    In this episode you will discover:   Yo-yo dieting and finding what works  Health changes from going carnivore  The Carnivore diet and People of Color  Tips for getting enough fat  Thoughts on improving one’s overall life    Connect with Robyn:   Instagram  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special guest Britton Kelley for a captivating conversation on transforming your life, finding your motivation, and inspiring others to become their best selves through improved daily habits and choices.  Britton Kelley is the founder of:  -BKCrew (Fitness and nutritional life stylist)  -The 5 Day Fat Adaptation Plan  -Modified Carnivore Omad Lifestyle  Britton has been a strength and conditioning specialist over the last 3 decades. His clients range from professional athletes across multiple different teams to Hollywood actors throughout the world.  Britton’s work has had an extreme impact on the NBA and many of its players.    After a near-death experience in 2022, it was declared that he would probably never walk again and would be reliant on the all-so-powerful Vancomycin antibiotic for the rest of his life.  Through the power of determination, he was able to heal himself through nutrition and come off of all medicines , regain full mobility of his legs and resume daily functions. He has made it his life’s passion to help people worldwide heal their mind and body through the choices they make daily.    Britton has obtained multiple training certifications ranging from NASM certified fitness specialist to RTS resistance training specialist program. He studied Nutrition and Wellness at Black Hills State University where he also started as a defensive linebacker.  Hailing from New York, Britton is on a relentless mission to impact the world with his Modified Carnivore and OMAD approach to life.    In this episode you will discover:   The “modified carnivore” diet  Motivation for change  Building the right fitness routine for you  Living your dream life  Thoughts on inspiring others    Connect with Britton:   Instagram  YouTube  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special guest Dane Johnson as he shares his incredible story and journey of self-healing from a life-threatening case of irritable bowel disease (IBD).     At 23 years old, and at the height of his modeling career, Dane Johnson was diagnosed with both severe Ulcerative Colitis & Crohn’s Disease. His life was torn apart. Ironically, Dane was being paid to be healthy, and fit, but behind closed doors he was suffering from severe IBD.    Over the next 4 years, he lost 60lbs of weight, had 20 bloody bowel movements a day, extreme pain, anemia, no energy, sleepless nights, and eventually was struggling to save his own life. After years of these unbearable symptoms, ineffective steroids, antibiotics, and biologics, he was completely unrecognizable stuck in a mental prison.  In 2014, Dane’s life came to a breaking point when his entire family flew to the hospital for his near death experience from IBD complications. Dane realized the only way he would regain his life and his freedom would be to do it himself, to become the CEO of his health.  Fast forward 10 years,  Dane not only was able to fully recover from this experience naturally, but has helped thousands of people around the world do the same. He has become one of the most successful IBD healers in the world but more importantly a visionary for true healing.  He is now the CEO and Founder of Crohn’s Colitis Lifestyle, the largest and most successful IBD consulting firm globally. His team accompanied with licensed physicians now has over 1000+ testimonies worldwide of all ages, cultures and extreme experiences.   Dane is classically trained as a Board Certified Functional Nutritionist, but his larger vision is to continue to create real solutions and systems that will revolutionize IBD.   In this episode you will discover:   Tips for taking control of your life  The root cause of most disease  Mind v.s. matter – who is in control  The importance of food/meal prep  Thoughts on western medicine     Connect with Dane:   Instagram   YouTube   CCL Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special guest Dani Conway, for an episode on finding balance while achieving your best health!  Dani Conway is a Board-Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping her clients to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living!    Dani got into this line of work because of her own struggles on her health journey which is one of the many reasons she specializes in a customized approach to nutrition, varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out!    Dani has a passion for working with women over 40 in both her one on one practice as well as her group programs, where she truly focuses on a client’s individual needs and believes that one size *never* fits all!  She has also been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb healthy recipes for kids.  In this episode you will discover:   Nutrition’s effect on performance  Balancing “health” and “nutrition”   Identifying and correct hormonal imbalances  Carnivore diet and kids  Enjoying life, work, and hobbies    Connect with Dani:   Instagram  Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special guest Martin Silva, for an inspiring episode on transforming your body, self-image, and habits to unlock your best self!  Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor, and Podcaster. He has over 15 years of experience as a coach helping hundreds of people unlock their true potential by upgrading their mindset, body and lifestyle.  Martin uses his social media pages, podcast, and online platforms to inspire ambitious men and women to transform their bodies and unlock their true potential.  In this episode you’ll discover:  Tips for optimizing your body and health  Constructing a healthy self-image and body image  Getting good sleep  The importance of FAT  Tips for self-disciple and consistency    Connect with Martin:   Instagram  YouTube  Podcast  Free training and nutrition plan    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special guest Victoria Ferraz, ex-vegan turned carnivore whose story was recently featured in the Daily Mail online news publication.   Victoria is a 23 year-old law student and carnivore of seven months who started her journey using “Dr. Kiltz’s 30 Day’s to Carnivore” online course. Victoria switched to a carnivore way of eating in an effort to improve her hypothyroidism, body inflammation, gut issues, poor nutrition, and more.   Victoria credits the carnivore diet for changing her life and resolving her health issues, as confirmed by her most recent doctor visit and lab work. Victoria is even in the process of transitioning of her hypothyroidism medication after 10+ years.   Now, Victoria uses her Instagram page and online channels to share her journey with others in hopes of encouraging them to join the 'carnivore community,' and wave goodbye to sugar and greens.     In this episode you will discover:   Victoria's transition from a vegan to carnivore diet  Talking carnivore (dietary switches) with friends and family  Starting carnivore as a young woman  Is carnivore sustainable?   Carnivore in the medical world    Connect with Victoria:   Instagram  Daily Mail Article    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Charles Mayfield is the founder of Farrow Skincare. Farrow Skincare was born from his professional accomplishments as a risk consultant for food companies, healthy food author and advocate for regenerative farming practices.   Farrow is the first lard-based skincare company in the U.S. and is gaining momentum as people experience the incredible healing power of SmartLard technology for human skin. Farrow is based out of eastern Tennessee and contains no chemicals, preservatives or water in any of its hand-crafted products.  Charles loves spending time with his three children and sharing healthier living habits with them to create a better world for all. Charles’ mission and passion is to show the world how the Lard Works in Mysterious Ways.  In this episode you will discover:   Issues with common skincare products  What's in your skincare - plant and water based  The benefits of lard products  Thoughts on CBD  Understanding infection and inflammation in sexual areas    Connect with Charles:   Farrow Skincare Instagram  Farrow Skincare Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special guest Dr. Sean Patterson for a conversation designed to help you reach peak performance in all aspects of your life.  Dr. Patterson is an accomplished trainer, speaker and performance improvement consultant with broad exposure to multiple industries. Dr. Patterson has worked with executives, top performers and high-profile clientele to improve optimize various aspects of their life and health.   Dr. Patterson has created several successful workshops focused on helping you discover your personal roadmap to success, fitness and health.  Dr. Patterson works with clients to design paths for creating ongoing improvement in mental clarity, physical strength and a deep hope that everything is going to be alright!  In this episode you will discover:   How nutrition impacts weight training performance  How faith/spirituality affect health  What is leaky gut?  The importance of fat  Water intake while fasting    Connect with Dr. Patterson:   Instagram   Website    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you!  Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club.   He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York’s leading orthopedic surgeon’s he co-founded and directed Metro Sportsmed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area.  In June of 1998, Fred founded SlowBurn personal training studios and rehabilitative exercise center in NYC. His clients include top CEOs, celebrities, bestselling authors, journalists and TV personalities including Tony Robbins, Cynthia Nixon, Dr. Max Gomez and many others.  In this episode you will discover:   Finding the right exercise “program”  Getting back into working out  How to get started!  The effects on nutrition  The link between fat and fitness     Connect with Fred:   Website  Instagram  Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special guest Bruno Panucci as he shares his inspiring story of recovery and incredible weight loss on the carnivore diet.    In 2015, at the age of 42, Bruno suffered a major heart attack.  The heart attack was the wake up call Bruno needed to regain control of his life and health. Shortly after, Bruno adapted the carnivore diet and ever since he has lost over 150 lbs.   Bruno now shares his weight loss and health journey on Instagram and YouTube to inspire others. He uses his channels to help others manage Zero Carb (carnivore) lifestyle based off his personal experience with health and fitness.  He also gives exercise/carnivore tips, barefoot running, & weightlifting.  In this episode you will discover:   How to react when life sends you a wake up call  Overcoming motional eating and eliminating food toxins  Reflecting on your health history  Thoughts on fasting  The microbiome    Connect with Bruno:   Instagram  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special guest Shawn White (Intentional Carnivore) as he shares his inspirational story on how the carnivore diet helped to transform his health, relationships, and life!  Shawn White started Carnivore on April 17,2022. Since then, he has lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea.  Shawn was able to get off his gout medications and the 3 hypertension medications he was prescribed.  Shawn’s largest non-scale victory is that he also reversed his self-described “debilitating” depression. Through his health journey, Shawn has also strengthened his faith, marriage, and relationship with his children.    Now, Shawn shares his story and message via YouTube and Instagram to inspire others to take back control of their lives and enjoy the endless possibilities this world has to offer.   In this episode you will discover:    Physical healing on carnivore  Finding inspiration  Mental healing on carnivore  Keeping goals in sight as motivation  The challenges in triumphs of changing your life   Connect with Shawn:   Instagram  YouTube  Website  Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon

Join Dr. Kiltz and special guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they dive deep into the world of carnivore fueled fitness.   Tony Pascolla is a Strength and Nutrition Coach located in the heart of Chicago, IL. His passion is guiding clients to harness the incredible potential of the primal approach, helping them build strength, shed weight, and reclaim control of their own health.   Through the 4 pillars of Primal Foundations - Strength, Nutrition, Movement, and Recovery - he offers personalized coaching that enables individuals to reach their fullest potential and embrace a healthy lifestyle.    In this episode you will discover:   Benefits of switching from keto to carnivore  Tips for staying and discussing carnivore with family and friends  Carnivore fueled fitness  All about kettlebells   The cost of a meat based v.s. standard American diet  Connect with Tony:   Instagram  Website  Podcast  YouTube    Connect more with Dr. Kiltz:  Website  Kiltz Mighty Tribe - Free membership and 30-Day Course   Doctor Kiltz Nutritional Solutions  Instagram  Tiktok  Facebook  Amazon