After a hiatus, Coach O is back to talk about athletes and training.  While the first year of the Team O Podcast was focused on specific training modalities with discussions on their adaptive implications, the podcast will now be moving into topical discussions of current athletes journeys and include my thoughts as a coach helping athletes prepare for success.

In this episode we discuss a post collegiate marathoner working towards a new personal best this fall.  I talk a little about my approach as a coach in working with an advanced runner in terms of always seeking new training formats.  I specifically discuss recently reading Inside a Marathon: An All-access Pass to a Top-10 Finish at NYC co-authored by Ben Rosario and Scott Fauble.

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Song: Lostboy & Slashtaq - Elysium [NCS Release]