EPISODE 029: Changing Your Running Surface

Team O Run Podcast

Sep 6 2021 • 14 mins


Are you an urban or suburban runner?  How often are you running on concrete or asphalt?  With kids returning to school I am reminded of cross country season and running on varied surfaces.  In this episode I talk a little about changing up your running by getting out on some other surfaces like dirt, gravel, and grass.  I cover some things to think about when doing so for the first times and about making a plan to get out there.

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Song: Lostboy & Slashtaq - Elysium [NCS Release]