EPISODE 036: Tactics for Training, Racing, and Life

Team O Run Podcast

Jun 21 2022 • 27 mins

In this episode I take a look at some hill running tactics I saw on social media this past week. We talk a little about tactics being like tools in a toolbox and that different tactics may provide better results depending on the multitude of factors that go into training and racing.  I even give an example of sub-optimal tactics proving the best possible result.

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Song: Lostboy & Slashtaq - Elysium [NCS Release]