EPISODE 020: Are you prepared for if things go wrong on your run?

Team O Run Podcast

May 24 2021 • 14 mins


Do you go for training runs solo?  Does someone know where you are and when you should be back?  In this week’s episode we talk about some general safety practices for your runs and focus on having a plan in case things go wrong.  Thinking about possible scenarios of getting injured on a run or coming across someone injured can help you be prepared for if it ever were to happen to you.

Find a CPR course near you! https://www.redcross.org

Run Coaching Services - www.TeamOcoaching.com

You can also find us on our social media accounts for more education and inspiration.

Instagram: @teamocoaching

Facebook: teamocoaching

Song: Lostboy & Slashtaq - Elysium [NCS Release]