EPISODE 026: How Many Days a Week Should I Be Running?

Team O Run Podcast

Jul 19 2021 • 14 mins

One of the questions I frequently get from athletes is how many days a week they should be running.  In this week’s episode we will talk about the idea behind this question as well as a discussion of the variety in training “days” for various athletes.

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Song: Lostboy & Slashtaq - Elysium [NCS Release]