EPISODE 026: How Many Days a Week Should I Be Running?

Team O Run Podcast

Jul 19 2021 • 14 mins


One of the questions I frequently get from athletes is how many days a week they should be running.  In this week’s episode we will talk about the idea behind this question as well as a discussion of the variety in training “days” for various athletes.

Run Coaching Services - www.TeamOcoaching.com

You can also find us on our social media accounts for more education and inspiration.

Instagram: @teamocoaching

Facebook: teamocoaching

Song: Lostboy & Slashtaq - Elysium [NCS Release]