In this episode we talk about concepts from coach Steve Magness’ new book Do Hard Things: Why We Get Resilience Wrong and the Surprising science of Real Toughness.  Specifically I look at how a sense of control and choice with regard to difficult situations can play a key role to overcoming challenges and finding success.  In the book Steve discusses individuals who feel they have no control or choice in their situations often end up with poorer performance, and sometimes just flat out give up.  I talk a bit about what Steve has found to combat this as well as some key areas to focus on so you can continue to forge ahead and find success.

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Song: Lostboy & Slashtaq - Elysium [NCS Release]