Up Your Total Glow

Ruth

Up Your Total Glow is all about guiding, supporting and empowering YOU to fall in love with your amazing body and healthy-licious life! I share in this podcast health, nutrition and fitness hacks that will allow you to uncover a more glowing, feel-good version of yourself. Instead of focusing on restrictions this podcast is all about discovering a self-loving approach toward the healthy you that is leaving the dieting mindset, self-blame and punishment behind. This podcast is there to lift the total of you - body, mind and soul - up and empower you with a combination of sound specialist knowledge and many years of personal and professional experince, so you can reach your health and feel-good goals with ease one action step at a time. You were born to feel incredibly wonderful and live your best life, this podcast is intented to help you do so! www.ithriveforhealth.com read less
Health & FitnessHealth & Fitness

Episodes

Parapsychology – What it is and How it can Help with my Relationships with Relationship Expert and Medium June Edward
Feb 11 2024
Parapsychology – What it is and How it can Help with my Relationships with Relationship Expert and Medium June Edward
In this episode, I am speaking with the absolutely amazing June Edward. June is a Relationship Expert, Medium, Speaker, Teacher & Bestselling Author. In this interview, June shares with her journey which includes dying at the age of 27, choosing to come back into her body, which fully opened up her psychic abilities. June also speaks about going through a Karmic Relationship, divorce & why she is so passionate about empowering others to thrive in good relationships. Among many other things June tells us about her new book called ‘All’s Fair in Love & Karma’ and her amazing Relationship Mastery Program. If you would like to uplift any of your relationships including the one with yourself, then this episode is a must-listen for you. Please enjoy!Links:Instagram:  https://www.instagram.com/juneedwardmassmedium/?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrWebsite: https://juneedward.com/ Facebook: https://www.facebook.com/JuneEdward111/LinkedIn: https://www.linkedin.com/in/june-edward-0a6981a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appTwitter: https://twitter.com/junemassmedium?s=20YouTube: https://www.youtube.com/@juneedward3760If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min I am looking forward to empowering YOU!
How to uncover your post-natal glow with Post Natal Expert Peter Lap
Dec 10 2023
How to uncover your post-natal glow with Post Natal Expert Peter Lap
In today’s episode I am speaking with the absolutely amazing Peter Lap. Peter is a Post Natal Exercise Expert and one of the UK’s leading post-partum exercise specialists and has been so over 10 years. Peter is genuinely passionate about helping women to recover from post-partum issues and he does so without ripping women of. In this interview, he shares with us where his passion for post-partum health & care comes from. He speaks about what post-partum care and exercise should look like and why he is on a mission to make it available and affordable to everyone. If you want to learn more about post-partum health, then this episode is a must-listen for you. Peter has an abundance of knowledge and shares his brilliance on his own podcast, called “The Healthy Post Natal Body Podcast” so make sure to check this one out. If you have further questions, then please send Peter an email, he is absolutely amazing and will do everything to help and empower you. Links:Facebook: https://www.facebook.com/HealthyPostNatalBody/Website:  https://www.healthypostnatalbody.com/Instagram: https://www.instagram.com/healthy_post_natal_body/YouTube: https://www.youtube.com/channel/UCi3jzguIPgX-mRmKIYrNP-wIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!
How to Build Healthy Long-term Relationships with Relationship Coach Andre Paradis
Nov 19 2023
How to Build Healthy Long-term Relationships with Relationship Coach Andre Paradis
In this week’s episode, I am speaking with the absolutely awesome Andre Paradis. Andre is a Relationship Coach, NLP Practitioner, Educator of Effective Communication Strategies, Workshop Leader, Public Speaker & 2x Amazon Bestselling Author. Andre shares with us how he became a professional dancer and danced alongside legends such as Micheal Jackson, Prince, Paula Abdul and Julio Iglesias before he settled with his wife in LA. He is now on a mission to help men and women learn to build stonger long-lasting healthy relationships. If you are keen to know why so many relationships fail these days and what the secret is of a fulfilling long-term love relationship, then this interview is a must-listen for you. Also, Andre & I have a super special surprise for you. Andre is coming back for a special Q&A Session where he will answer all your questions. So please make sure you don’t miss out on this once in a life-time, totally free, opportunity to ask Andre anything that will help you to uplift your relationship and love life. Links:LinkedIn: https://www.linkedin.com/in/andre-paradis-361a7913/Website:  https://projectequinox.net/Facebook: https://www.facebook.com/andreparadis31Instagram: https://www.instagram.com/projectequinox/?hl=enTiktok: https://www.tiktok.com/@andre_paradisTwitter: https://twitter.com/dre91601Youtube: https://www.youtube.com/@ProjectEquinoxwithAndreParadisIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!
How to Think about Respect Differently with Dr.Julie Pham
Oct 22 2023
How to Think about Respect Differently with Dr.Julie Pham
In today’s episode I am speaking with the totally brilliant Dr. Julie Pham. Julie is a Vietnamese-born, American-raised refugee, an organizational development leader, an award-winning cross-sector collaborator and community organizer and she is an expert on respect. She also developed a framework called the 7 Forms of Respect to get people to rethink how we talk about respect. This is a beautiful interview, rich in wisdom. Among many other things, Julie shares with us her own story, she has many tips on leadership development, tells us how to navigate conflict, she speaks about curiosity-based inclusion and how to deal with passive & aggressive behavior. If you are ready to up-level your total glow by diving deeper into the aspects of leadership & respect, then this interview is a must-listen for you. Links:Website: curiositybased.comBook website: formsofrespect.comPersonal Linkedin: linkedin.com/in/juliepham2  Company LinkedIn: https://www.linkedin.com/company/curiositybased/Personal TikTok: https://www.tiktok.com/@juliephamphdCompany TikTok: www.tiktok.com/@curiositybasedInstagram: https://www.instagram.com/curiositybased/ https://www.instagram.com/juliephamphd/Personal instagram: https://www.instagram.com/juliephamphd/Facebook: https://www.facebook.com/curiositybasedYouTube: youtube.com/@curiositybasedLinktree: curiositybasedFree Stuff:Free Digital course  "Your 20-Minute Guide to Asking for the Respect You Want"Free 7 Forms of Respect quizResources and leadership book listsIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/resources/I am looking forward to empowering YOU!
How to create more clarity in your life with Performance & Leadership Coach Paula Naeff
Aug 20 2023
How to create more clarity in your life with Performance & Leadership Coach Paula Naeff
In this week`s episode, I am speaking with the absolutely wonderful Paula Naeff. Paula is a professional speaker, leadership and performance coach who is able to create space where insights and transformation can take place. Paula is also a mother, entrepreneur, former credit manager, clown, dancer and certified Pilates Instructor. Her methods are unique as she is able to challenge her clients and audiences holistically on the mind, body and soul level with sprinkles of joy. In this interview, Paula shares her own story with us, which led from crippling depression into empowerment. Among many other things, Paula tells us how she challenges her clients into transformative processes; she speaks about her daily routines and her own challenges. This interview is rich in practical tools and wisdom and a must-listen for you if you would like to create more clarity in your life in simple yet profound ways. Links:LinkedIn: https://www.linkedin.com/in/paula-naeff-coach111/Instagram: https://www.instagram.com/paulanaeff/Website:   https://www.timthisisme.com/ Facebook:   https://www.facebook.com/paula.h.naffYoutube: https://www.youtube.com/@timthisisme9914/videosEmail: contact@timthisisme.com Emotional Wealth Retreat September 2023: https://www.join316.com/EWRETREAT2023If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!
How to Build a Successful Family Business Model with Aaron Shelley
Aug 13 2023
How to Build a Successful Family Business Model with Aaron Shelley
In this week`s episode I am speaking with the absolutely brilliant Aaron Shelley. Aaron has a BS in Mechanical Engineering and MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamic are. In this interview, he shares why dating is so messed up these days and how we can fix it. He explains what a family business model is, why some family structures work and why some don`t. He talks about how we can reduce the friction in our relationships and create a family culture that leads to success. If it is your goal to have a happy and thriving relationship AND business, then this interview is a must-listen for you. Please enjoy!Links:LinkedIn: https://www.linkedin.com/in/aaronshelley/Amazon: https://www.amazon.com/stores/Aaron-K-Shelley/author/B0BTVDWNK9Website: https://thefamilyflywheel.com/ Facebook: https://www.facebook.com/aaron.k.shelleyBook Link: https://www.amazon.com/dp/B0BSWR2XCJAudio Link: https://www.amazon.com/dp/B0BTQZ3GS3Kindle Link: https://www.amazon.com/dp/B0BSXVWNCYIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!
The energetic path to success with The Divine Purpose Business Coach Bill Heinrich
Jul 30 2023
The energetic path to success with The Divine Purpose Business Coach Bill Heinrich
In this week`s episode I am speaking with the absolutely brilliant and wonderful Bill Heinrich. Bill is a Business coach whose mission is to empower you to stop surviving and start thriving. 30 years ago, Bill walked away from his life because he was so miserable. He was committed to find the source of his misery and create a new life. Today his journey continues as he expands his consciousness. This interview touched me deeply because Bill is simply such an amazing, incredibly beautiful human being and coach and I really hope you can feel his remarkable energy throughout the interview. Bill speaks about his journey from misery despite being surrounded by material success, with everything in place by normal standards, towards a life of deep fulfilment, purpose, joy, energetic alignment & success. If you are looking to find true success, then this episode is a must-listen for you. Please enjoy!Links:LinkedIn: https://www.linkedin.com/in/billheinrich-business-consultant-coach/Youtube: https://www.youtube.com/channel/UCKXHmpphPVYA7aocPqUtQywInstagram: https://www.instagram.com/thelifepurposeguy/ Website: https://www.truelifepurposenow.com/ Facebook: https://www.facebook.com/bill.heinrich.3/Twitter: https://twitter.com/Heinrich_BillIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!
Transform your life with simple, accessible fitness & self-regulation techniques with Fitness & Nutrition Coach Ben Smith
Jul 16 2023
Transform your life with simple, accessible fitness & self-regulation techniques with Fitness & Nutrition Coach Ben Smith
In today`s episode, I am speaking with the absolutely amazing Ben Smith who is a Fitness & Nutrition Coach, entrepreneur, Army veteran and mental health advocate. Ben has developed online training for high performing individuals and he currently travels the globe as performance coach for clients in the music industry. Ben is all about promoting holistic mind-body wellness and he is passionate about starting this transformational journey via fitness, which he makes attainable for all. In this beautiful interview, Ben shares his own story from a failed suicide attempt to uncovering a more empowered, happier and healthier version of himself & empowering others with his learnt wisdom. Among many other things, Ben speaks about how self-regulation techniques saved his life, the importance of simple, focused and accessible fitness, about cold exposure, breathwork, motivation and overwhelm. This interview is rich in wisdom, knowledge and helpful tools and for you if you are ready to step into a more empowered, happier and healthier version of YOU. Links:LinkedIn: https://www.linkedin.com/in/benjsmith317/Instagram: https://www.instagram.com/benveesmith/Youtube: https://www.youtube.com/@benveesmith Facebook: https://www.facebook.com/ben.smith.7967747If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!
How to Create a Hyper - Successful Reality with High Momentum Life Coach Amrit Singh
Jul 2 2023
How to Create a Hyper - Successful Reality with High Momentum Life Coach Amrit Singh
Welcome to series 3 of my podcast Up Your Total Glow. To start this new round of uplifting, inspiring, health-spreading and empowering episodes in style, I have a super special interview for you today. In today`s episode I am speaking with the totally brilliant Amrit Singh. Amrit is a High Momentum Life Coach and Spiritual Seeker who has been studying Kundalini Yoga for over 30 years which gives him the ability to deeply understand and connect with his clients. He helps his clients to figure out what they most want in life and what makes them happy and then guides them into creating a new and hyper- successful reality of their life. In the interview, Amrit shares with us his own super inspiring journey that started him off this path of spiritual self-growth. He shares an abundance of practical tools and easy to apply transformational wisdom in his very authentic, kind and easygoing way. If you are keen to transform your life and grow in a deeply soul-fulfilling way – then this interview is a must- listen for you. To learn more about Amrit`s amazing work, check out the following links:Links:Webpage: https://coachingnow.infoWebsite:  https://coachingnow.myclickfunnels.com/5-day-meditation-course--bb471Facebook: https://www.facebook.com/AmritSinghReinsch Instagram: https://www.instagram.com/amrit_singh_reinsch TikTok: https://www.tiktok.com/@amritsinghreinschIf you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!