Without a doubt, autumn is a beautiful time of the year with cooler weather and spectacular, ever-changing foliage. Since the weather is mild, it is still a great time to re-seed your lawn, cover bald spots, or seed a new lawn. You can also keep planting. Find out what to do before winter arrives. Are you baffled by the etiquette of holiday tipping? Do you need to tip more? We’ll relate tips from Emily Post’s great granddaughter to give you a heads up. Do you find yourself cringing with “Oh, my aching back!” We can tend to our spine and back issues with self-care, exercise, and good posture, but when you are in pain, you need to seek medical attention. Find out back basics and how you can manage your disks.