It’s overwhelming to ponder the climate disasters that the world is experiencing including hotter temperatures, rising sea levels, wildfires, tornadoes, flooding, hurricanes, and more. Our individual behaviors can make a difference if we adjust our habits to help.
If you are feeling stressed and anxious, try belly breathing. Taking a deep breath relaxes us as it stimulates the vagus nerve which influences numerous vital organs. Breathe in, breathe out. Take it slow!
If you sit ten or more hours per day, your body will be eight years older biologically than someone who gets at least forty minutes of exercise a day. Want to know the best food for energy? Cynthia Brian will give you a boost.