As we celebrate a landmark 250 episodes of Champions Mojo, I'm thrilled to bring you an intimate conversation with a figure who has not just coached me, but also shaped the destinies of countless swimmers—legendary Nations Capital coach John Flanagan. Reconnecting with John, who has spent over five decades mentoring swimmers from the grassroot levels to the elite masters, we unearth the profound impact he has had on the sport and on the lives he's touched. His life, rich with wisdom, weave a narrative that demonstrates how discipline and excellence transcend the pool, influencing every aspect of our lives.We invite you to please support Champions Mojo  by sharing your thoughts on iTunes. Join us in cultivating a community that thrives on motivation, learning, and the passion for going the extra mile, both in swimming and the waters of life.

Embark on an exciting journey with Zena Courtney, a master swimmer whose prowess extends far beyond her strokes in the pool. In a rare road trip among two great friends, we catch the afterglow of a spectacular showdown between Katie Ledecky and Summer Macintosh, through the eyes of a swimmer who knows the thrill and discipline of the sport inside out. Zena opens up about her transition into a new competitive age group, her strategic weight loss, and how she masterfully merges rigorous USA swimming workouts with her master's team sessions to stay at the top of her game. But Zena's story isn't just about the water; her approach to life echoes the dedication and precision of her swimming, setting a standard for excellence that resonates with anyone striving for their personal best.In the pool, Zena offers a clinic on the nuances of backstroke racing, from pacing the 200 backstroke to executing flawless starts and turns. Her narrative isn't just about victories and technique—it's a heartfelt account of the joys of the sport, the camaraderie of teammates, and the almost meditative state she finds when slicing through the water. With the Long course Masters Nationals on the horizon, we're reminded that the race isn't just about the finish line, but the invigorating journey that swimming provides. Tune in for a dose of inspiration, practical advice, and the celebration of a swimmer's undying passion for the waves she rides.

Meet Angela Staab, the octogenarian dynamo whose running shoes have blazed a trail through the world of track and field, capturing 16 national titles after lacing up for the first time at the tender age of 57. Her zest for life and competition has not only shattered records but preconceptions about what it means to grow older with gusto. In our conversation, Angela opens up about her late bloom into athletic prowess fueled by her daughters' encouragement and a desire to live life to the fullest. Her tale is peppered with milestones, like that unforgettable marathon alongside Mickey Mouse, and brimming with wisdom on how to approach each day with vitality and verve.Angela's narrative isn't simply one of physical triumph; it's a masterclass in the art of defying odds and the alchemy of motivation, grit, and unwavering support from those we hold dear. She shares insights into overcoming health hurdles such as hypothyroidism and her philosophy that incremental gains are the building blocks of monumental success. It's more than a story of running—it's a lesson in living, punctuated by a mantra that will have you rethinking the possibilities of your golden years: "It's not how old you are but how you are old." Join us for this episode that does more than just inspire—it invigorates the soul and prompts a renaissance of the spirit, demonstrating that true greatness knows no age limit.

Unlock the secrets to mastering your mental game with sports psychology expert Ashley Eckermann, our guiding light through the mental mazes we often find ourselves in. Ashley unravels how mental blocks, far from being sheer acts of willpower, are instead physiological responses to stress that can throw off even the most skilled performers. Together, we delve into the root causes—fear, anxiety, and the stress response in the brain—that result in these daunting obstacles. Armed with Ashley's insights, we illuminate how athletes can overcome the mental hurdles that stand between them and their peak performance, revolutionizing the way they approach their sport.Ashley's expertise doesn't just transform athletes; her strategies hold power to change lives. She offers sage advice on how to shift focus from potential pitfalls to executing with precision, leveraging techniques such as breathing exercises and neuroplasticity to rewire the brain for success. But it doesn't stop with sports; these tactics are a game-changer for anyone looking to enhance decision-making and emotional management in their professional and personal life. By learning to make decisions without the cloud of emotions, we gain clarity and confidence that guide us toward our goals with steadfast resolve.As we bid farewell to Ashley, our Champions Mojo community is left with a wealth of actionable tips and a renewed sense of empowerment. From the importance of celebrating small victories and embracing self-compassion to the power of support systems and the joy found in the journey of growth, this episode is a testament to the profound impact of mindset on performance. We conclude with a reminder that consistent, incremental steps can lead to monumental transformations, in sports and beyond. Join us on this inspiring voyage, where each stride we take brings us closer to becoming champions in every aspect of our lives.

Head coach of Cavalier Aquatics, Gary Taylor, dives into the strategies that help lead his team to excellence among USA swim teams. In an engaging conversation with Champion's Mojo host Kelly Palace, Coach Taylor pulls back the curtain on the meticulous process of sculpting versatile, well-rounded swimmers, like USA National Team stand-out Thomas Heilman. Cavalier Aquatics swimmers are trained to be capable of excelling across various strokes and distances. Discover the underpinning philosophies that have propelled Cavalier Aquatics from gold to silver medal status, and how a city like Charlottesville has become an unexpected hub for swimming excellence.Take a peek inside the stunning training facilities of Cavalier Aquatics, where the natural beauty of Virginia is as much a part of the pool as the water itself. Coach Taylor shares his wisdom on the importance of fine-tuning even the smallest details in training, fostering a synergistic relationship with the University of Virginia's successful swimming program, and the value of collaboration in the coaching community. The rapport between Taylor and UVA's head coach, Todd DeSorbo, isn't just a friendship; it's a strategic alliance that's making waves in the world of swimming. For those passionate about the sport or simply intrigued by stories of ambition and achievement, this episode presents a unique narrative filled with insights from one of swimming's most innovative minds.

Remember that feeling of triumph when you touched the pool wall first during those childhood swim meets? We tap into that exuberant spirit with Brian Robbins, the founder and driving force behind Grown-Up Swimming, in an episode that will open your eyes to a new option for fun and competition for adult swimmers everywhere.  You'll get the scoop on Grown-Up Swimming's new partnership with US Masters Swimming and their exciting plans for expansion! We explore the Grownup Swimming League's mission to offer the novel idea of short format, low key swim meets, making it easy for anyone to jump in—figuratively and literally.  Like short swim races, music, social time? Then grab your swim gear, because Brian Robbins is here to remind us that the race isn't always to the swift, but to those having the most fun.

Want to know what an aquatic activist is? Then dive headfirst into an episode that promises to saturate your spirit with inspiration and courage as we're joined by the extraordinary Hasna Muhammad.  Besides being a passionate masters swimmer, Hasna is a visual artist, writer, and educator whose work focuses on family, social justice, education, and the human condition. Her photography has been exhibited in various cities in the United States, and has a successful book, Breathe In the Sky: Poems, Prayers & Photographs.Her narrative weaves through the lanes of competitive swimming, artistry, and a fervent quest for social justice and a strong butterfly swim stroke, offering a powerful testament to the strength of human spirit. Hasna's voice isn't just one of triumph; it's a catalyst for change, echoing the stories of finding solace and strength in the waters of swimming, perseverance and community. Learn about Hasna's life, from her young days in the pool to her high impact "Swimmer Girl" Moth performance. She inspires us with her relentless determination to return to competitive swimming, despite societal expectations and personal hurdles—like hair maintenance and injury recovery. Hasna's narrative shatters stereotypes, encourages body positivity, and serves as a resounding call to action for black women (and black people) and older adults to embrace the freedom and joy of swimming without succumbing to societal constraints.So, whether you're poolside or oceanside, let this episode be your invitation to immerse yourself in the transformative power of swimming.

Listeners asked for the sprinter round questions from the Champion's Mojo Co-Hosts! So here it is... Ever been grilled about your quirkiest preferences or the simple choices that tell a story about who you are? Kelly Palace and Maria Parker are here to share their own, baring their souls over favorite sandwiches, ideal celebrity encounters, and the trivial yet telling dilemmas we all face – like the eternal battle between window and aisle seats. As we navigate through a smorgasbord of Sprinter round questions, we're not just revealing our most challenging swim events or the movies that tug at our heartstrings, but also inviting you into the lighter side of our lives. This episode peels back the layers, offering a glimpse into the personal tastes and whimsies that shape us, all while encouraging a chuckle or two along the way. Join the fun!

When life throws you a curveball, do you dodge or catch it and throw it back? Coach Chris Rowe caught his curveball and turned it into a cannonball dive back into the pool of competitive swimming. From swimming for Auburn to the cusp of Olympic glory, through a life in accounting, and navigating the challenging waters of a heart transplant, Chris's journey is nothing short of extraordinary. Now, he's on Champions Mojo, pouring out pearls of wisdom on coaching, the transformative power of sports, and how a heart filled with passion can overcome the most daunting odds. Join us as we explore the deep end with Chris, where champions are not made by their victories, but by their refusal to accept defeat. This episode isn't just about swimming; it's a masterclass in life. Learn how the support of a team can push an individual to greatness, and how a community finds joy in the ripples of their shared experiences. The Hampton Aquaplex isn't just a building; it's a beacon for swimmers like Chris, who, with a new heart, has found a renewed purpose in nurturing the next wave of athletes. Tune in and be inspired by a story that proves it’s not just about the race, but the swimmer's journey, the coach’s guidance, and the splash they make together.

Ready to kick start your 2024 with a dose of motivation and inspiration? Join us, your hosts Kelly Palace and Maria Parker as we take a trip down the memory lane, revisiting our top 10 favorite shows of 2023. We unwrap a treasure trove of insights from a wide range of incredible guests.  #10Name: Clyde AkbarBackground: Masters Swimmer Started swimming at 60, challenging himself with new things all the time.Episode: 196#9Name: Lindsay PriceBackground: SpaceX recovery pilot.Episode: 195#8Name: Mark KutzBackground: Renowned Masters coachEpisode: 200#7 (TIE)Name: Will LiebigBackground: Masters swimmer/Chef to ironman, lost 125 lbs.Episode: 207Name: Sherrie BogueBackground: Masters Swimmer Lost 135 lbs.Episode: 214#6Name: Austin WilliamsonBackground: Fell in love with swimming from Triathlon. Loves swimming; swimming has taken over as his first love and reduced his painEpisode: 221#5Name: Dawson HughesBackground: CEO US Masters Swimming.Episode: 233#4Name: 5 Tips for Race Day MindsetTips for race dayEpisode: 220#3Name: Paul NewsomeBackground: Coach and Founder of Swim Smooth.Episode: 229#2Name: Penny NoyesBackground: World-Record setting Masters Swimmer.Episode 228#1Name: Colleen Hacker, PhD. EP 226Background: Sports Psychologist to US Olympians

Hear the details of how Kelly Palace broke six national records, in six different events within a six-week span. Maria interviews Kelly who shares the challenges she faced, the 10 specific things she attributes these records to. You'll hear about her transformative experience of altering her swimming technique at age 62 helped pave the path to success.  She gives credit to the "village" of Swim Coaches that have helped her including BJ Graham, Mitzi Kremer, Mark Kutz, Jay Peluso, Johnathan Kaplan and Kelly Hargreaves. Further, this episode delves into  advantages of resistance training, the impact of a the right tech suit and the benefits of frequent racing, like Siobhan Haughey advocates. Kelly also discusses how she's inspired by Olympian Paige Madden who breathes out of every wall after each flip-turn, enforcing the importance of doing what's right for the individual and not always what is the norm.So, whether you're a seasoned swimmer or an enthusiastic novice, there's something in it for everyone. Tune in and get ready to improve your swimming too!

What happens when an Olympic swimming coach dons the hat of a swimming parent? We had an enlightening conversation with Todd DeSorbo, a parent to  his own son who swims--we caught Todd at his son's swim meet. Todd also happens to be the Olympic coach for the USA women's swimming team in 2024. We delved into how he strikes a balance between supporting his child in sport and letting his son's coaches do their job. Also what he recommends when a swimmer has a disappointing swim. From our poolside chat, DeSorbo lays out his belief in the power of supportive swim parents and the critical role they play in fostering their child's talent. He gives us an insider's view into the world of swim parenting with some great advice to young swimmers as well. DeSorbo's words of wisdom are an eye-opener and helpful to both swimmers and parents.  Tune in, you don't want to miss this!

Get ready for an uplift as we share an inspiring chat with the marvelous Joan Campbell, founder of the Florida Aquatic Combined Team (FACT). A competitive swimmer who started making waves at the age of 59, Joan is now 93 and a true testament to the power of vitality and determination. You'll hear about her incredible journey of not just taking up competitive swimming late in life, but also achieving top ranks worldwide. Learn about her rigorous training routine which includes swimming multiple times a week, walking and weight training. You will be riveted as she recounts her thrilling experience of swimming the 200 butterfly at 82! Joan drives herself to swim meets.Hangout with us on the pool deck as Joan shares her life beyond swimming. She talks about her friendship with fellow swimmer Martha Henderson and their shared passion for the sport. Listen as she delves into her professional journey serving as the vice president of a large insurance company - her competitive spirit is evident both in and out of the pool! Joan gives us a peek into her future goals, discusses the camaraderie she shares with fellow swimmers, and opens up about her enduring love for the water. Joan's motivating story is one that truly exemplifies that age is just a number and it's never too late to chase your passion!

Bill Weaver from North Carolina Master Swimming has swum at the highest levels of the sport. And while most elite swimmers don't care to put themselves on the line in competition very often Bill has embraced it.  Bill, with his infectious passion for the swimming, discusses his triumphant return to swimming post-COVID and how it's become more than just a pastime for him. His arduous five-day-a-week training routine and anticipation for the upcoming meets truly exemplify his commitment.Bill trains and competes with Masters superstar Erika Braun and share a bound that inspires and pushes them towards their goals. Let's together celebrate the spirit of perseverance and passion that champions like Bill and Erika encapsulate and maybe, just maybe, you'll find the spark to pursue your own dreams.And hey, while you're feeling motivated, why not drop us a five-star review on iTunes? Stay connected with us on social media for more such inspiring chats. Thank you for listening!

When 56 year old Karen Torres, who had not swum a meet in 34 years, was invited to join a relay that was aiming to break a world record she hesitated at first.  But then Karen committed to the 5 weeks of training before the event and was up for the challenge. Hear her story, from the nerve-racking return to the triumph, and how she navigated from pace training to anaerobic swimming, finding her stride once again in the water.This episode is more than just a tale about breaking records. It's about meeting fears head-on, pushing boundaries, and celebrating the sense of pride that comes from being part of the master swimming world. Karen's story serves as an inspiration, particularly to those contemplating a return to swimming after a long absence. Tune in to hear her sage advice, her lessons learned, and her journey of self-discovery. In Karen's own words, there's no such thing as failure; it's all about learning and growing. Join us for this riveting conversation that truly encapsulates the spirit of staying green and growing, regardless of age or circumstances.

Have you ever wondered how to maximize your performance at a swim meet? Join us as we catch up with the renowned master swim coach, Scott Bay, at the 15th annual Rowdy Gaines. Scott, the 2016's US Master Swimming Coach of the Year, hands out invaluable advice on how to approach a swim meet effectively - from a warmup routine that tunes your brain with your body, to adjusting your intensity and mentally preparing for every aspect of your race. Drawing from his vast experience, Scott illustrates the importance of warmup not just for its physiological benefits, but the psychological ones too. He shares insights on the ideal warmup distance, tackling moments when you're not at your peak, and the significance of a good cooldown. Furthermore, he even settles the tech suit debate: should we warm up in them or not? Don't miss out on this enlightening chat that promises to enhance your time in the pool and performance at swim meets.

55-year-old Masters All-American, Deborah Dawson discusses her unique training schedule, Deborah spills the secrets of her impressive speed and endurance in swimming. Her mantra of feeling good, sleeping well, and eating healthy forms a vital part of her preparation, but it's her training regimes that truly steal the spotlight. From race stuff practices to maintaining a thriving threshold while swimming, Deborah unveils the factors that make her a force to be reckoned with in the water. She candidly shares her experience at the 15th annual Rowdy Gaines Meet. You'll get a taste of the intensity and determination that fuels her. Deborah's approach towards pushing her boundaries during meets is eye-opening, as is her refreshing take on balancing technique and stamina in distance swimming. This episode is a powerful compilation of personal, practical tips, and profound insights that promise to be a game-changer in your understanding of the swimming world. So, gear up for a swim through Deborah's journey into becoming an incredible swimmer.

Dawson Hughes, the CEO of US Masters Swimming (USMS),  started swimming when he was just eight, and now he stands at the helm of an organization that's making waves in the world of adult swimming. Listen as he shares his journey, his goals for the future, and some exciting initiatives on the horizon for USMS.In our chat, we dive into the heart of US Masters Swimming's mission - expanding the adult swimming community to a broad range of people. We shed light on the challenges of making the sport more accessible and inviting, especially for beginners who might be intimidated. We explore the unique role swimming plays in providing stability during life's transitions and how to attract a younger demographic. We also touch on the significance of the 'Swimming for Life' hashtag, which encapsulates the essence of the community.We wrap up our conversation discussing the intrinsic benefits of swimming club memberships, the importance of fostering a supportive team, and the ins and outs of managing a large organization like US Masters Swimming. Dawson shares his commitment to creating a welcoming, inclusive environment and provides valuable insights on career transitioning within the swimming community. So, tune in and immerse yourself in the beauty of swimming and discover why it's more than just a sport - it's a community, a support system, and a way of life.

Meet Trinity and BJ Graham, co-founders of the Swim Melbourne Masters team. This inspiring duo built a now dominant team from a group of 19 swimmers into a thriving team of over 150. Assistant Masters Coach Mike Mirda was also instrumental is helping build the team. Besides planning and execution you'll hear some behind the scenes best practices  and how the team just came off winning the 15th Annual Rowdy Gaines Masters Classic by over 2000 points. They also reveal the secret behind - the “Mahi Magic”, and how their welcoming culture embraces everyone from fitness swimmers to Olympic level athletes. Looking to build and maintain a successful team of your own? Find out the importance of a balanced leadership approach, the art of delegation, and the power of contribution straight from these champions. This episode is packed with insights, motivation and stick around until the end to hear how BJ and Trin met in a charming love story you wouldn't want to miss.BJ is a US Masters Swimming Certified Level 3 Coach, 2022 Florida LMSC Coach of the Year and winner of the 2022 Kerry O'Brien Coaching Award.Episode artwork picture of BJ and Trinity Graham enjoying the solar eclipse during the Rowdy Gaines meet.

Have you ever wondered what can ignite a flame to rekindle a long-lost passion? Discover the answer as we engage in an energizing conversation with the inspiring James Lucere, a 67-year-old who recently dove back into his first swim meet after a staggering 48-year hiatus! Listen in as James shares about his journey back to the pool, his unexpected catalyst, and the refreshing perspective he holds on what it means to be a swimmer irrespective of age.Get ready to be enlightened by James' candid account of how his dissatisfaction with his swimming abilities sparked a motivation to make a splash once again. You'll be touched by his unique approach to swimming, the goals he set, and the euphoria he experiences when he's cutting through the water. So, why not tune in? Perhaps, James' story may just nudge you to reignite your own passions or pick up a new hobby, no matter your age. Prepare to be inspired by an uplifting tale of ageless determination and the joy of rediscovering a cherished pastime.