EP1 Welcome to the Good, Better, Betterness Podcast!

Good, Better, Betterness

Feb 12 2024 • 22 mins

Tired of the achievement hustle? This podcast is for Black women who want to ditch the "hustle culture" mentality and embrace radical self-care. Denise and Kala, friends and co-founders of Well Rise, have real conversations about what better wellness means: less doing, more being, and more prioritizing your own damn needs.


Meet your hosts: Kala and Denise


This podcast is for you if

  • You're tired of the hustle and grind mentality.

  • You want to prioritize your own wellness.

  • You're looking for practical tools and inspiration for self-care.

  • You want to connect with other Black women on a similar journey.

In this episode

  • Why this podcast is different: it's not about doing more, it's about doing less and doing it better.

  • The dangers of achievement culture and how it impacts Black women.

  • Practical tips for prioritizing self-care, even with a busy schedule.

  • A featured "Put that Ish on!" product: a stretch mark cream for embracing your scars and loving the skin you're in.

Ready to ditch the hustle and embrace radical self-care? Hit subscribe and follow the BetternessBox community on Instagram, Facebook and Youtube.


Highlights Include

  • 1:00- Why this podcast is needed: challenging achievement culture

  • 3:20- Personal stories of neglecting self-care and the consequences

  • 6:38 - What self-care actually is (hint: it's not just nail appointments)

  • 7:00 - Reframing busyness and prioritizing what matters

  • 10:00 - The link between achievement culture and self-worth in Black communities

  • 11:50 - What you can expect from the podcast: tools, stories, and inspiration

  • 15:00 - Put that Ish on! segment featuring a stretch mark cream

  • 18:30 - Denise's tip: evaluate one responsibility and its value

  • 20:20 - Kala’s tip: remove one responsibility and replace it with one self-care need

Check out episode 1 of the Good, Better, Betterness podcast out now on ⁠Spotify⁠⁠, Google Podcast, ⁠Audibe, Amazon Music and ⁠YouTube⁠


Links mentioned in this episode

Guest/Hosts Social Media Info

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