EP 32 | Why You Don't Need a Personal Trainer + Do This Intead!

Shoot It Straight

Oct 17 2023 • 48 mins

Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


EPISODE CHAPTERS

(00:00) You Don't Need a Personal Trainer (0:48) Football season started!! (4:22) Ryder Cup giveaway! (6:58) Couples golf at the country club (8:28) Why People Don't Need a Personal Trainer Like They Think They Do (11:58) Do you really need a custom program? (14:54) Custom programming vs. personal training (18:51) What Cody does for his custom program clients (21:00) Why do people think they need custom programming? (23:45) Why custom programming is expensive (24:33) You shouldn't need a personal trainer forever (27:05) Most of us don't need a special program (29:40) Our Lift Heavy Swing Fast program is for all levels (30:20) Why we created group training programs (32:15) Not all programs or trainers are created equal (34:00) The COOL thing about following a workout program (39:00) OBSESSED WITH TENNIS this week!

Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


COOL THINGS MENTIONED IN THIS EPISODE ===================================================

💪 LIFT HEAVY, SWING FAST program 💪 ⁠⁠FREE MOBILITY DOWNLOAD⁠⁠


OTHER RESOURCES + LINKS ===================================================

⁠⁠⁠⁠⁠⁠⁠CWG GOLF FITNESS PROGRAMS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Day of GOLF FITNESS⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Join our email list!⁠⁠⁠⁠⁠⁠


LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH CODY ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠


CONNECT WITH ERIKA ON:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


SUPPORT OUR PARTNERS!

⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off

⁠⁠⁠⁠⁠⁠⁠GolfForever Swing Trainer⁠⁠⁠⁠⁠⁠⁠ - Get FREE Shipping with Code “CODYWESCOTTGOLF” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Stick Mobility ⁠⁠⁠⁠⁠⁠⁠- Use code “CODYWESCOTTGOLF” for 10% off

⁠State & Liberty: Pants and shirts that actually FIT men who lift! Use code "WESCOTT10" for 10% OFF⁠

⁠⁠⁠⁠⁠⁠⁠TRX ⁠⁠⁠⁠⁠⁠⁠- Use code "TRX15CWGOLF" for 15% OFF

BruMate: ⁠⁠⁠⁠⁠⁠⁠The BEST Shaker Bottle You Can Get⁠

--- Support this podcast: https://podcasters.spotify.com/pod/show/shootitstraight/support

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