Welcome to episode 51 of What’s a Beautiful Life Anyway? To live our best and most beautiful life we all want to be happy and have a good relationship with ourselves and others. Do you have a good and healthy relationship with yourself? Today my guest is Hazel Jones an experienced Transformational Coach, Neuro-Linguistic Programming (NLP) Master Practitioner, Parts Therapist, and Hypnotherapist, Hazel can tap into the power of your subconscious mind, a resource you might not even be aware of. She can blend the best of these approaches to provide you with the tools and strategies you need to have your best life. Today we explore what a toxic relationship with yourself is and what to do about it.   Check out Hazel’s links here: See her free resources:  https://hazeljones.co.uk/resources/Instagram: https://www.instagram.com/hazelbronwynjones/?hl=en LinkedIn: https://www.linkedin.com/in/hazeljonesWebsite: https://hazeljones.co.uk/ Phone: 07786 221257 Email: hazel@hazeljones.co.uk Facebook:   https://www.facebook.com/groups/1011960722339946/learning_content/  Rather watch a YouTube video: https://youtu.be/kN-9n_7w4SU   Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

Welcome to episode 50 of What’s a Beautiful Life Anyway? Sally Inkster is on a mission to help new or struggling business owners find a way to ditch the misconception that branding is nice and put it as a core part of their business growth strategy. Their confidence and message will grow once they recognise this and embrace it.  Sally specialises in guiding people looking to transition from the corporate world to their own thriving businesses. She helps them build a strong personal brand.  Sally promises that by engaging with what she teaches, you will first establish a compelling personal brand that will put you on the path to entrepreneurial success, help you find the work-life balance you desire, and enable you to create a thriving business aligned with your brand and values.  Today we want to focus on what work-life balance is and how we get it so we can live a happy and beautiful life.  Sally will leave you with some tips to improve your work life balance.  Check out Sally’s links here: LinkedIn: linkedin.com/in/sallyinkster Website: sallyinkster.com Book your free “Getting to know you” call: calendly.com/sallyinkster/20-min-getting-to-know-you Check out Sally’s quiz “Are you in control of your personal brand?”: https://personal-brand-control.scoreapp.com Phone:  07734417957 (Mobile)Email: sally@sallyinkster.comFaceBook: https://www.facebook.com/sally.inkster.1 You can see all of Sally’s links here: https://linktr.ee/sallyinksterbranding  Rather watch a YouTube video: https://youtu.be/2-eFxJwDHG8  Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

Welcome to episode 49 of What’s a Beautiful Life Anyway? Karen Jacobson from Nutrition by Karen is back for part 3.  Karen can help you understand how your body, metabolism and microbiome impact your mind and food choices - so you can make improvements with dramatic effect.  Karen’s expertise is hormones and in this mini-series, we explored how hormones drive our feelings.  In part one, we talked about insulin.  In part 2 we discussed cortisol and, in this episode, we finish on estrogen.  Find out what it is and how it influences our lives.  Check out Karen’s links here: Book your free 15 min consultation: https://www.fresha.com/a/dr-ms-clinic-gibraltar-11-b-cornwalls-lane-mejnobr4/booking?offerItems=sv%3A13184020 Instagram: https://www.instagram.com/nutritionbykaren_/ LinkedIn: https://www.linkedin.com/in/karen-jacobson-178b80220/Website: https://www.nutritionbykaren.com/ Phone: +350 54027909 Email: Nutritionbykarengibraltar@gmail.com Facebook:   https://www.facebook.com/nutritionbykaren/  Rather watch a YouTube video: https://youtu.be/TQS91JXjc1A   Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

Welcome to episode 48 of What’s a Beautiful Life Anyway? To live our best and most beautiful life we all want to be healthy and happy.  Today is part 2 of 3 about important hormones – last week we spoke about insulin and if you haven’t listened to this yet please go back as this episode will follow on.  Today we’re talking about cortisol and next week it will be all about oestrogen.My guest is Karen from Nutrition by Karen who can help you understand how your body, metabolism and microbiome impact your mind and food choices - so you can make improvements with dramatic effect.  Karen’s expertise is hormones and in this mini series we are exploring how hormones drive how we feel.Listen as Karen explains what cortisol is, how it functions and how it affects us.Look out for episode 49 next week, the last in this mini series,  all about oestrogen.  Check out Karen’s links here: Book your free 15 min consultation: https://www.fresha.com/a/dr-ms-clinic-gibraltar-11-b-cornwalls-lane-mejnobr4/booking?offerItems=sv%3A13184020 Instagram: https://www.instagram.com/nutritionbykaren_/ LinkedIn: https://www.linkedin.com/in/karen-jacobson-178b80220/Website: https://www.nutritionbykaren.com/ Phone: +350 54027909Email: Nutritionbykarengibraltar@gmail.com Facebook:   https://www.facebook.com/nutritionbykaren/ Rather watch a YouTube video: https://youtu.be/P_x9B8ntyXU   Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

Welcome to episode 47 of What’s a Beautiful Life Anyway? To live our best and most beautiful life we all want to be healthy and happy.  For many people being happy is often linked to a number on the scales – can you relate? Today my guest is Karen from Nutrition by Karen who can help you understand how your body, metabolism and microbiome impact your mind and food choices - so you can make improvements with dramatic effect.  Karen’s expertise is hormones and in this mini series, we will explore how hormones drive how we feel.  We discuss Karen’s background. What the three most important or influential hormones are.  The three key life stages for women, a woman’s cycle – from the fertile stage to perimenopausal to menopause and much more.  Look out for episode 48, the second in this mini series next week, all about cortisol and the final episode a week later is all about estrogen.  Check out Karen’s links here: Book your free 15 min consultation: https://www.fresha.com/a/dr-ms-clinic-gibraltar-11-b-cornwalls-lane-mejnobr4/booking?offerItems=sv%3A13184020 Instagram: https://www.instagram.com/nutritionbykaren_/ LinkedIn: https://www.linkedin.com/in/karen-jacobson-178b80220/ Website: https://www.nutritionbykaren.com/ Phone: +350 54027909 Email: Nutritionbykarengibraltar@gmail.com Facebook:   https://www.facebook.com/nutritionbykaren/  Books mentioned:  Why We Get Sick by Benjamin Bikman: https://www.amazon.co.uk/Why-We-Get-Sick-Epidemic/dp/B0899FLTP7/ref=sr_1_1?crid=110VX4CR082HJ&keywords=why+we+get+sick+benjamin+bikman+book&qid=1701957773&s=books&sprefix=why+we+get+sick%2Cstripbooks%2C196&sr=1-1  The Glucose Revolution by Jessie Inchauspe: https://www.amazon.co.uk/How-Glucose-Goddess-life-changing-balancing/dp/178072523X  Rather listen to a podcast: https://www.buzzsprout.com/1929948/14105378-episode-47-with-special-guest-karen-from-nutrition-by-karen-talking-about-hormones-part-1-of-3-today-we-focus-on-insulin.mp3?download=true  Rather watch a YouTube video: https://youtu.be/NOFc5CiB5DI   Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.&n

Welcome to episode 46 of What’s a Beautiful Life Anyway? To live our best and most beautiful life we all want to be happy and enjoy what we do.  My guest today is Debbie Etherington who changed her career path after many years and became an author of children’s books.  In this episode, Debbie talks about why and how she started writing, how it helped her mindset, and all about her newly published book “Ella and The Ancient Bee”.  Check out Debbie’s links here: Order Debbie’s book here: https://www.amazon.co.uk/Ella-Ancient-Bee-Debbie-Etherington/dp/B0CNDJB9KS Instagram: https://instagram.com/debbieetheringtonauthor?igshid=MzMyNGUyNmU2YQ== Email: debbie.etherington@btinternet.com Facebook:   https://www.facebook.com/debbie.boultbee  Rather watch a YouTube video: https://youtu.be/SgODCmpz1HQ   Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

Episode 45 of “What’s a Beautiful Life Anyway?”  We all know that to live our best life we need to be confident, have great energy and be aligned with our work.  With me today is  JJ DiGeronimo – an award-winning author, keynote speaker, thought leader, career strategist, and lightworker. Her latest book Seeking provides 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work. JJ DiGeronimo helps women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. She now passionately strives to help women gain more seats at more tables by sharing the key findings that have helped her and others illuminate a path forward. In this episode, JJ talks to Jill. Timestamps: 00:00    Theme intro 00:30    Intro to my guest JJ DiGeronimo.01:40    What was JJ doing before she found hr life purpose? 02:30    How she knew that she had to make the change. 05:30   This is JJ’s third book – what inspired her to write Seeking? 06:00   What lessons did JJ learn while writing the book? 09:35   Who can this book help? 11:30   Why do we find it so hard to find our true path and connect with our inner light? 13:30   Here we break down some of what the book helps with – raising your energy – we not talking about being more energetic, so what do we mean by energy? 17:30   Let's talk about Self-doubt, do we always know when we have self-doubt or how can we realise that we do? 20:30   Many people are in jobs that they may not love.  Many stay because they pay well, many would love to do something else – how can we find the courage to make the change and work out what our life’s work is supposed to be? 23:30   You kindly have bonuses and a sample of the book available so I will post link to those in the show notes. How else can people get a copy of the book or make contact with you? Check out JJ’s links here: LinkedIn: linkedin.com/in/jjdigeronimo Website: jjdigeronimo.com Access JJ’s books: amazon.com/author/jjdigeronimo Email: contact@techsavvywomen.net Phone: 1-(800) 874-7006 Facebook:   https://www.facebook.com/JJDiGeronimoOfficialTo access the book bonuses. Go here. Rather watch a YouTube video: https://youtu.be/WQAjpPYio0Y Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 Your life is for living, so go out and live it!  To find out more about your host, you can find all Jill’s links  here.

Episode 44 of “What’s a Beautiful Life Anyway?” We all have challenges in our life and to live our best life we need to find a way to overcome those challenges.  My guest today can help you to overcome one of the most difficult challenges women have to tackle, menopause! Hannah Charman found herself beyond the help of mainstream medicine when she was just 14, and used a number of alternative treatments to recover from Chronic Fatigue Syndrome. She went on to train in Reiki at the age of 16 and then qualified as a Medical Herbalist in 1999 following 4 years of intensive training. Since then Hannah has specialised in supporting women who can’t or don’t want to take HRT, combining prescribed herbal with health coaching and advanced hypnotherapy into unique treatment programs. Timestamps: 00:00    Theme intro 00:30    Intro to my guest Hannah Charman 01:35    How Hannah got into herbal medicine. 04:10    What a medical herbalist is. 05:40    How Hannah sees perimenopause. 08:30    What herbal medicine is, and the different ways to use it. 15:45    Why herbal medicine so brilliant for perimenopause. 21:00    Why a holistic approach is so important. 24:00    Can herbs and HRT be taken together? 24:40    Are herbs safe to use after cancer treatment? 25:45    Do they protect health after menopause? 20:00    Where can you find out more?  See links below. 30:15    Sign up for your menopause toolkit: https://www.subscribepage.com/t0a3w1 30:50  Find out more about Rejuven8: https://physichealth.uk/rejuven8-for-a-positive-pause  Check out Hannah’s links here: LinkedIn: https://www.linkedin.com/in/hannah-charman-91b43551/Website: physichealth.uk Phone: 07763595879 Email: hannah@physichealth.ukFacebook:   https://www.facebook.com/groups/1032853967316418Hannah has an online cafe that runs every 2nd Tuesday lunchtime from 12.30-1.15. Book here. Rather watch a YouTube video: https://youtu.be/dHvLPoLQU-M  Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

Episode 43 of “What’s a Beautiful Life Anyway?” Far from the madding crowd and nestled in the Surrey Hills, is the historical village of Shere, one of the most picturesque villages in Surrey. Situated just outside the village in a nearby country lane you can discover Burrows Lea Country House, overlooking stunning fields as far as the eye can see, and this is the Harry Edwards Healing Centre. I’m delighted to have with me today Alison McWhinnie the Director of Development to tell us more about this healing centre. Timestamps  00:00    Theme intro 00:30    Intro to my guest Alison McWhinnie 01:35    How Alison got involved with healing and the centre. Alison’s Mum’s experience of spiritual healing. 08:00    Medical intervention and your mindset can be key to healing too. 10:40    What is spiritual healing? 15:30    Who can it help? 17:00    Healing can happen in person and by distance – how does that work? 21:05    Who was Harry Edwards and what is his legacy? 23:00    How the centre works and what is on offer. 29:00    Details of the new café. 31:20    How the centre is funded. 20:00    Where can you find out more?  Check out The Healing Centre’s links here: Instagram: https://www.instagram.com/harryedwardshealingsanctuary LinkedIn: https://www.linkedin.com/company/the-harry-edwards-healing-sanctuary/ Website: http://www.harryedwardshealingsanctuary.org.uk/ Phone: 01483 202054 Email: info@burrowslea.org.uk Facebook:   https://www.facebook.com/HarryEdwardsHealingSanctuary  Rather watch a YouTube video: https://youtu.be/L-s1p4vuUgg   Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

To live our best and most beautiful life we need to grow as a person and live an authentic life. My guest today is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She is a co-founder of  Mindvalley, and a leading publisher in the personal growth industry,  In this episode Kristina talks about her new book: Becoming Flawsome, which is described as “10 years worth of therapy in one book,” Becoming Flawesome is a celebration of our whole selves, warts and all, and the glory that is to be found in living in our truth.  In "Becoming Flawesome" Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself.   Timestamps  00:00   Theme intro 00:30   Intro to my guest Kristina Mand-Lakhiani 01:30   What made Kristina wrote the book: Becoming Flawsome 03:00   Kristina explains her unconvential book which has more questions than answers. 04:50   How can Kristina’s own transformation help others? 06:10   Oscar Wilde quote: Life is too important to be taken seriously! 06:30   How will the book help us to be authentic and not strive to be perfect? 11:10   Framework for our lives – how does Kristina do this? 13:35   Hacking happiness 16:10   It’s important to understand and accept ourselves, how can we do that?  Check out Kristina’s links here:  Pre-order the book here: https://spi021.infusionsoft.app/app/orderForms/Flawesome-Pre-Order  Instagram: https://www.instagram.com/kristinamand/  Facebook: https://www.facebook.com/kristinamand  LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414   Website:  https://kristinamand.com/  Email: support@kristinamand.com  Press Enquiries:  n@natashazo.com  Direct any questions to the amazing support team >> support@kristinamand.com :)  Rather watch a YouTube video: https://youtu.be/Sy_XocwyzAI   Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

To live your best and most beautiful life, you want to have control of your life and be at ease.  My guest today is Patrick Baron, the author of Regain Control of Your Life: Counsel to ease your anxiety.  Patrick is a professional therapist who has been successfully freeing clients for 30 years from a wide range of psychological and behavioural issues.  He has trained in psychological and coaching models including NLP and Developmental Behavioural Modelling and is a qualified Cognitive Behavioural Hypnotherapist. Born in France and based in London for 35 years, he works with clients both face-to-face and online.  Timestamps  00:00   Theme intro 00:30   Intro to my guest Patrick Baron 01:30   What happens When you are anxious or stressed? 04:15   What’s going on when you wake in the early hours and worry about things that will likely, never happen? 08:00   Why do we sometimes feel that we don’t fit in? 12:15   What made you write your book? 15:20   What will people discover when reading your book? 16:35   Life will always throw us curveballs – how can we learn to Accept what happens and look for the good, or learning point and move on?      18:45   How can we learn to facilitate and manage a natural process and regain control of our life? 21:45   Your demeanor can change the way you feel and the situation you are in. 25:45   Meditation and the principles of Buddhism, both embraced by Patrick, and other spiritual practices can help to maintain a healthy balance in life. 28:55   Who will benefit from the book and where can we get it? 31:15   Free 20 min chat to see if Patrick is the right therapist.  Check out Patrick’s links here:  Get Patrick’s book: https://amzn.to/3oiF8t9 LinkedIn: linkedin.com/in/patrickbaronlondon Website: https://patrickbarontherapy.com/ Phone: +44 7957 661887 Email: patrickbaron@gmail.com Facebook: https://www.facebook.com/patrick.baron.144 Your FREE call with Patrick: https://patrickbarontherapy.com/services/  Rather watch a YouTube video: https://youtu.be/V9PaZylN5K0   Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find

To live your best and most beautiful life you want to have the best physical and mental health possible.  Much of that is of course down to us!  My guest today is Tricia Woolfrey.  Tricia Woolfrey MNLP, DHP, FCIPD, DHNP, Dip.AIT. is the developer of Your Empowered Self and has spent years making sure her skills are leading edge and up to date so that she can give the very best help possible. Tricia’s passion is helping people like you achieve positive change, whether in terms of improving your career, enjoying stronger relationships, better self-esteem, less stress, good health, or weight loss.  Timestamps  00:00   Theme intro 00:30   Intro to my guest Tricia Woolfrey 01:30   How Tricia transitioned from a corporate role in HR, to running her own biz 04:40   Tricia is also a published author of 6 books!  05:45   Her 6 books are: 21 Ways in 21 Days; Think Positive, Feel Good – a positive thinking book; An Inside Job – simple and effective self-hypnosis for transformational change; The Presenting Coach; An A-Z of Business; and 07:50   Tricia’s favourite book: Ultimate Energy – how to get from tried to inspired. 09:30   What sorts of challenges can Tricia help with? 10:50   Tricia’s approach to helping people with life's challenges. 11:30   The five pillars: Psychological; Emotional; Biological; Life Style/Life Load;  Spiritual. 15:00   Tricia’s retreat. 18:30   Why a self-hypnosis retreat? 20:00   Where can you find out more? 21:45   Free questionnaire “Unlock Your Future” see where you are on the five pillars. Check out Tricia’s links here:  LinkedIn: linkedin.com/in/triciawoolfrey Website: https://www.yourempoweredself.co.uk/ Phone: 0345 130 0854 Email: tricia@triciawoolfrey.com YouTube:   https://www.youtube.com/@triciawoolfrey6803/videos Your FREE questionnaire “Unlock Your Future”: https://www.yourempoweredself.co.uk/  Rather listen to a podcast: https://www.buzzsprout.com/1929948/12844146-episode-40-with-special-guest-tricia-woolfrey.mp3?download=true  Rather watch a YouTube video: https://youtu.be/XwsTPZboD7U  Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

To live your best and most beautiful life you want to have the best health possible.  Imagine being given a diagnosis of ME/CFS and Fibromyalgia, and spending the following 24 years predominantly bed-bound, often in a wheelchair and living daily with chronic bone, muscle and joint pain, extreme fatigue and cognitive processing struggles. That’s exactly what happened to my guest Alison Petty a Mindset coach.   Alison’s transformational journey began in 2016 after she discovered NLP and, in this episode, she talks about her struggles and how she overcame them. Timestamps  00:00   Theme intro 00:30   Intro to my guest Alison Petty 01:30   Alison’s story 03:10   Mindset is the key to a healthy life. 03:30   How Alison went from a wheelchair to rock climbing.  If Alison had learned what she did earlier would she have recovered sooner? 06:20   How to keep your mind positive. 12:30   How can you deal with your reactions and emotions? Get Alison’s free worksheet to see what’s going on for you. 16:30   Limiting beliefs, truths for you, and where they’re from 20:30   Do men and women have different limiting beliefs? 22:35   What is NLP.  Also for a fuller explanation see this video. 28:30   Fight or flight cognitive response and how hypnotherapy can help. 28:35   Who can Alison help? 31:00   Free discovery call – book with Alison.  Check out Alison’s links here:  LinkedIn: https://www.linkedin.com/in/alisonpettymindsetcoach/Website: www.alisonpetty.com Instagram: https://www.instagram.com/alisonpettymindsetcoach/ Phone: 07812 074375 Email: alison@alisonpetty.com YouTube:   https://www.youtube.com/channel/UCuuEtAbXQ9Mt7c-qfmK-_5w Book a FREE discovery call: https://alisonpetty.com/bookme/ TikTok:  https://www.tiktok.com/@alisonpettymindsetcoach Rather watch a YouTube video: https://youtu.be/wjaiM504uuw  Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

To live your best and most beautiful life you need to enjoy what you do to earn a living.  My guest in this episode is Susan Tomlinson who, like me is in the Network Marketing (NWM) industry.  Today we will talk about what this is and why we think it’s the best way to build a business.  Timestamps  00:00   Theme intro 00:30   Intro to my guest Susan Tomlinson 01:00   What is NWM and why is there so much misinformation around the industry? 04:10   How Susan got involved with DoTerra. 07:45   The beauty of NWM/Social Marketing. 08:45   Why it’s an amazing industry to be in. 10:00   The flexibility to grow another stream of income around a full time job. 11:30   How the industry is regulated. 12:15   Ongoing training and support. 13:00   The opportunity to give feedback to your parent company. 14:30   Work with like-minded people and attend inspiring and fun conferences. 15:00   DoTerra & Arbonne care about the suppliers of their raw ingredients. 17:15   The top levels are achieved by the minority but are available to all. 18:30   NWM is open to all over 18s with no bias and no glass ceiling.  Success is achievable for all who put the work in. 20:10   For most the long game is the way to win. 25:40   The evidence of success can be seen. 27:00   Both DoTerra & Arbonne have products to help you improve your health. 27:40   Why Jill got started in Arbonne. 30:40   Ethics in NWM and things to look for when choosing a company to partner with. 35:00   Recognition and quality products.  Check out Susan’s links here: LinkedIn: linkedin.com/in/susanrtomlinson Websites: susantomlinson.com Instagram: instagram.com/susanrtomlinson/ Facebook: facebook.com/susantomlinsonbusinesscoach/ Phone: 07769 177 863 (Mobile) Email: susan@susantomlinson.com Twitter: susantomlinson  All Jill’s links can be found here: https://linktr.ee/jillbennett80 Website: https://www.jillbennett.co.uk/ Free eBook on starting a home based business: https://jill_bennett.ck.page/26c4144db5 LinkedIn: https://www.linkedin.com/in/jillarbonnebennett/ Rather watch a YouTube video: https://youtu.be/IUYFYiHcQt0  Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

To live our best and most beautiful life we should aim to live consciously.  My guest today is Monica Haughey founder of the School of Conscious Living, a Unique School that will help those who are seeking to experience more satisfaction,  connection and to understand there are so many exciting and creative possibilities.  Monica is a Transformational Coach who recognises potential & assist you to effect desired change.  Monica is a highly experienced psychotherapist and coach with a passion to assist you to see possibilities and think beyond your current horizons.  Timestamps 00:00   Theme intro 00:30   Intro to my guest Monica Haughey 01:15   What is Creative Entrepreneurship and why is it important? 04:30   Do we need the courage to be an Entrepreneur? 06:30   The juggle of career and child care mean you need to tune into your heart and find the courage you need.?  09:00   The Chimp Paradox by Steve Peters 09:20   Can anyone become more creative? 10:45   Our education system is broken. Sir Ken Robinson Book TedX Talk 11:30   Why is this an important time for more of us to engage our creativity? 16:25   How do we find our courageous next steps? 20:40   Cocktail party exercise. 21:30   What is the significance of community when you are venturing into creative entrepreneurship? 24:55   How can we overcome challenges to a more creative and independent life? 28:35   How can we draw on the responsibilities of parenthood and family life to be more creative and entrepreneurial? 31:40   How can we find creativity in the small things? 34:30   Subscribe to Monica’s free eBook or book a free intro call. Check out Monica’s links here: Website: https://www.monicahaughey.ie  Contact: monica@monicahaughey.ie  LinkedIn: https://www.linkedin.com/in/monicahaughey/  Facebook: https://www.facebook.com/monicahaughey  Instagram: https://www.instagram.com/monicahaughey/  Twitter: MhMonica Rather watch a YouTube video: https://youtu.be/2RRDYdhCNJk Subscribe to the podcast here: https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

To live our best and most beautiful life we should be trying to clean up our lives and reduce the toxins we are exposed to.  My guest in this episode is Liz Cooke an independent Brand Ambassador at Clean Living International 🌿🌎 Liz can help you take the first steps in ditching harmful chemicals and switching to healthier and more sustainable options.  In this episode, Liz explains why It’s never too late to start.  Timestamps  00:00   Theme intro 00:30   Intro to my guest Liz Clarke 01:20   “From the Home, to the Heart, to the Planet” why Liz joined Clean Living. 04:30   How Clean Living was founded. 06:20   Safety and toxicity of products we use in the home – what do we know?  10:00   A good way to get started by trying the laundry strips and seeing how you feel after a month.  How does that laundry aisle in the supermarket smell now? 11:40   Did you know there are petroleum ingredients in laundry, skin, and body care products? 13:45   Waste and landfill – more info here with Lyn Lapworth. 16:15   Why does Clean Living sell empty bottles? 17:00   Shock stats about toxins in our blood and in the placenta of newborn babies. 19:00   What about the packaging of Clean Living products? 20:40   Do sustainable products work? 22:00    We must make an informed decision when choosing products. 26:15   “No moldy drawers or scummy drums!”  Liz’s favourite products. 28:30   How can we get started on a journey to healthy products?  Check out Liz’s links here: Website: cleanlivingint.com/lizcooke (Company) Contact: liz@greenclean.biz LinkedIn: linkedin.com/in/lizcooke3  Facebook: https://www.facebook.com/liz.cooke86  Instagram: https://www.instagram.com/lizcooke_/  Rather watch a YouTube video: https://youtu.be/6O7X__mfz4Y   Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

To live our best and most beautiful life we need our relationships to be supportive and loving. This episode, the second part of a chat with Fiona Challis an award-winning motivational speaker, a licensed Rapid Transformational Therapy® therapist, a positive-psychology coach, and a trauma-informed and somatic-healing coach.  Fiona explains her program The H.A..P.P.I.N.E.S.S Code™ - if you haven’t listened to part one do go back and check that out first.  Timestamps 00:00   Theme intro 00:30   Welcome back Fiona Challis 01:30   What is The H.A..P.P.I.N.E.S.S Code™? 02:50   I love the Joe Dispenza quote in the book: “The process of change requires unlearning. It requires breaking free from the old beliefs, patterns and habits of the old self that are keeping you stuck and reinventing a new loving and empowering self.” Let’s go through what each of the steps in your program is. 04:15   Step 1: H – Healing your past wounds – What is a past wound? 06:15   Step 2: A - Attachment styles – What is an attachment style? 08:40   Get Fiona’s FREE attachment-style quiz here. 09:05   Step 3: P - Programming and beliefs let’s talk about limiting beliefs.  What are they and how can we change them? 12:30   Step 4: P - Protector parts – what are our protector parts? 15:00   Step 5: I – Inner Child. How can we get in touch with our inner child? 17:35   Step 6: N – Nervous system regulation; explain how this stage can help. 24:30   Step 7: E – Embodied & Somatic healing – What is Somatic healing? 25:45   Step 8: S – Secure Self – this is a great step as it’s the way to move forward and get what you want.  28:15   Step 9: S – Self Love – the ultimate goal what is true self-love and self-acceptance? 29:35   Buy Fiona’s book and get lots of free resources including a FREE Masterclass31:05   One final piece of advice from Fiona.  Check out Fiona’s links here:  Fiona's book - https://rapidrelationshiptherapy.com/eatprayselflove/ Website: https://rapidrelationshiptherapy.com/ Contact: fiona@fionachallis.com Join Fiona’s free community and receive a daily dose of love: https://rapidrelationshiptherapy.com/ Sign up for a free masterclass: https://rapidrelationshiptherapy.com/free-masterclass/ LinkedIn: https://www.linkedin.com/in/fionachallis/ Facebook: https://www.facebook.com/fiona.challis.1 Instagram - @rapidrelationshiptherapy   Rather watch a YouTube video: https://youtu.be/iDGcQFsoIBM Subscribe to the podcast here:   https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

To live our best and most beautiful life we need to make sure that any relationships we have are supportive and loving. My guest in this episode is Fiona Challis an award-winning motivational speaker, a licensed Rapid Transformational Therapy® therapist, a positive-psychology coach, and a trauma-informed and somatic-healing coach.  Timestamps 00:00   Theme intro 00:30   Intro to my guest Fiona Challis 01:15   What drives Fiona? 03:50   Fiona's career before writing her book “Eat, Pray, Self-Love”? 05:45   Self relationships are key but so many women always put others first? 10:45   What is true self-love? 14:00   Who can the book and Fiona’s program help? 15:40   So many repeat the same destructive patterns. Why is that? 17:55   Why after trying different things can we still feel stuck? 19:30   What is RTT? 23:15   Why are so many men unable to commit to a loving relationship?  31:30    Is it possible to change, so you can have a healthy and happy relationship? 33:15   Shawn Achor’s book:  “The Happiness Advantage” His TEDx Talk  37:00   Fiona’s book is available here: “Eat, Pray, Self-Love    Check out Fiona’s links here:  Fiona's book - https://rapidrelationshiptherapy.com/eatprayselflove/ Website: https://rapidrelationshiptherapy.com/  Contact: fiona@fionachallis.com  Join Fiona’s free community and receive a daily dose of love: https://rapidrelationshiptherapy.com/  Sign up for a free masterclass: https://rapidrelationshiptherapy.com/free-masterclass/  LinkedIn: https://www.linkedin.com/in/fionachallis/  Facebook: https://www.facebook.com/fiona.challis.1  Instagram - @rapidrelationshiptherapy   Rather watch a YouTube video: https://youtu.be/509ojoFmwlc  Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.

To live our best and most beautiful life we want and need to be in our best health.  My guest in this episode, Dr Pat Boulogne can help you do just that.  Dr Pat is a mentor and coach; an Executive Life Empowerment Strategist who helps executives and entrepreneurs to achieve their greatest goals in less time with proven science-based programs.  It’s wonderful to see a professional with both medical and functional medicine training.  Timestamps  00:00   Theme intro 00:30   Intro to my guest Dr Pat 02:15   How Pat started her career. 08:00   After retirement Pat started again – why? 08:50   Dr Pat’s observations while walking through Boston’s financial district and reactions from people she spoke to. Shocking results of blood and urine analyses of people all across the USA. 12:45   Why Pat wrote “Why Are You Are Fat, Sick and Tired” 14:15   Every individual has unique health and wellness needs. How to Start a personal transformation to a more vibrant you. 16:15   Cooking from scratch is good but what about the sprayed crops? 17:50   6 week program: high performance mind & health.21:40   Why Pat wrote her book and why you need it. 25:45   Where your headache is can indicate where in your body is sick – all based on Chinese Medicine. 28:45   Pat’s great equation: Positive Mental Attitude + Positive Mindset + Superior Wellness Initiatives = SUCCESS, how to get her free download for a morning routine.  Hint, most successful people have a morning routine! 33:00   Dr Pat’s kind complimentary discovery session. 36:00   Watch a short video and get your short snapshot health assessment.   Check out Dr Pat’s links here:  Website: https://healthteamnetwork.com/ Contact: info@healthteamnetwork.com and, drpatb@gmail.com Free discovery call to find out what’s holding you back: https://meetdrpat.as.me/HTN Get your health snapshot: https://docs.google.com/forms/d/1FK22GIkxPUdWN1aC79ilfRGKI9VOmLww4AOc4ywCxj8/prefill  Get your copy of: Strategies For Waking Up More Productive In 5 Easy Steps! by Dr Patricia Boulogne, here: https://drive.google.com/file/d/16-6BRE26EPWuBokvLL96OcYb8xvRaowe/view LinkedIn: https://www.linkedin.com/in/drpatboulogne/ Facebook: https://www.facebook.com/AskDrPat Instagram: https://www.instagram.com/DrPatBoulogne/ Twitter: https://twitter.com/DrPatBRather watch a YouTube video? https://youtu.be/wRAdB98zeDE  Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/

Lyn Lapworth the founder of “Eco for All” is a wife and mum of 2 children.  Lyn eats, sleeps and breathes environmentalism.  She started her journey when her daughter was born 11 1/2 years ago.  Lyn is an avid litter picker, an animal lover with chickens and ducks, some are rescued, and a couple of the ducks were hatched over lockdown. They also have two rescued semi feral cats. We all know that to live our best and more beautiful life we need to be kind to the world we live in and help to save our environment.  In this episode, Lyn tell us about her journey and her business, “Eco for All”. Timestamps 00:00   Theme intro 00:30   Intro to my guest Lyn 01:30   Lyn’s eco warrior journey.  03:45   Gelatin and lanolin, found in many products, what are they? Look for the helpful symbols when buying personal care products. 04:10   How Lyn reacted when her children were born. 05:30   How Lyn clothes her children – and no, she doesn’t buy new! 06:10   A shocking stat about what would happen if the world stopped manufacturing clothing today.  07:40   How Lyn heats her home.11:20   General waste – Lyn’s journey towards zero waste! 13:15   Shopping habits – change them and save money and the environment! 15:00   Lyn’s business, why she started and how she can help you be more environmentally friendly.  Course sessions are themed around 9 topics, including a Sustainable Christmas shopping session  20:00  A new Sustainable Parenting Session. One of two standalone sessions, the other is to help you shop for Christmas more sustainably. 23:05  Three tips to help you start/continue your sustainable living journey. 26:45  Find Lyn’s “Tuesday Tips” here: https://www.facebook.com/ECOforALLecoconsultant 27:10  Calling all new parents/grandparents, get Lyn’s Sustainable Parenting Session for free.  All Lyn’s Links: Email: lynlapworth74@gmail.com Websites: https://eco-for-all.co.uk/?fbclid=IwAR1T0WFYTUTew6Ec6b8FKK4kftPKk9z5DpaiXb9DqzF_vWQ3uwmhje39mQM LinkedIn: linkedin.com/in/lyn-lapworth-eco-for-all-2a5b14258  Facebook: https://www.facebook.com/ECOforALLecoconsultant  And, https://www.facebook.com/lyn.lapworth/about  Rather watch a YouTube video:  https://youtu.be/K903imzQsoM  Subscribe to the podcast here:  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.