To live your best and most beautiful life you want to have the best physical and mental health possible.  Much of that is of course down to us!  My guest today is Tricia Woolfrey.

Tricia Woolfrey MNLP, DHP, FCIPD, DHNP, Dip.AIT. is the developer of Your Empowered Self and has spent years making sure her skills are leading edge and up to date so that she can give the very best help possible. Tricia’s passion is helping people like you achieve positive change, whether in terms of improving your career, enjoying stronger relationships, better self-esteem, less stress, good health, or weight loss.

Timestamps

00:00   Theme intro

00:30   Intro to my guest Tricia Woolfrey

01:30   How Tricia transitioned from a corporate role in HR, to running her own biz

04:40   Tricia is also a published author of 6 books!

05:45   Her 6 books are: 21 Ways in 21 Days; Think Positive, Feel Good – a positive thinking book; An Inside Job – simple and effective self-hypnosis for transformational change; The Presenting Coach; An A-Z of Business; and

07:50   Tricia’s favourite book: Ultimate Energy – how to get from tried to inspired.

09:30   What sorts of challenges can Tricia help with?

10:50   Tricia’s approach to helping people with life's challenges.

11:30   The five pillars: Psychological; Emotional; Biological; Life Style/Life Load;  Spiritual.

15:00   Tricia’s retreat.

18:30   Why a self-hypnosis retreat?

20:00   Where can you find out more?

21:45   Free questionnaire “Unlock Your Future” see where you are on the five pillars.

Check out Tricia’s links here:

LinkedIn: linkedin.com/in/triciawoolfrey

Website: https://www.yourempoweredself.co.uk/

Phone: 0345 130 0854

Email: tricia@triciawoolfrey.com

YouTube: https://www.youtube.com/@triciawoolfrey6803/videos

Your FREE questionnaire “Unlock Your Future”: https://www.yourempoweredself.co.uk/

Rather listen to a podcast: https://www.buzzsprout.com/1929948/12844146-episode-40-with-special-guest-tricia-woolfrey.mp3?download=true

Rather watch a YouTube video: https://youtu.be/XwsTPZboD7U

Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/

And the YouTube channel here: https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links here.