Do you ever find yourself stuck in a cycle of being really hard on yourself? Well, it might have something to do with your thinking habits. It's time to take control and make some changes by letting go of habits like overthinking, comparing yourself to others, and always thinking negatively. These habits just make everything seem worse. Instead, let's focus on three specific tips to flip the script into new habits that put your inner critic in the dugout. These habits can really help you stop being so tough on yourself and feel better about who you are. And don't worry, we're not just going to give you advice and leave you on your own. We've made a workbook that will help you put these ideas into action in your everyday life.   Click here to download your copy of the workbook. . .Brian has a Master's Degree in Social Work and is the father of three boys with Autism and ADHD. After receiving the same diagnoses himself, he went on to write 5 books and become a recognized specialist in the field. With a unique approach to helping parents and educators connect with their children who live with these unique challenges, Brian's captivating, interactive presentations and programs continue to change lives around the world. His message of self-compassion, resilience and the importance of working together is one we all need to hear. You can see all the exciting things Brian is up to at BrianCanHelp.com Support the showVisit BrianCanHelp.com to learn more.

What if there was a way to combat bullying without letting it define your self-worth or color your worldview? Discover a transformative strategy that reframes your perspective from a defensive stance to one of observation and curiosity. Personal experiences with bullying ignited my passion to help others navigate these tricky waters, sparking a journey through traditional advice, such as "developing a thicker skin", and leading me towards a more effective alternative.In this deeply personal account, I share my experiences with bullying from my school years to my children's experiences, and how these incidents shaped my approach to addressing such situations. I present a unique method that doesn't involve armoring up or fighting fire with fire, but instead, focuses on deflecting the bullying back to the bully, maintaining your self-worth and reinforcing your view of a kinder world. Join me as I guide you through this practical advice, using personal stories and real-life examples, to help reinforce this empowering strategy. Remember, the world is full of kind, helpful people, and no one deserves bullying. Let's focus on the good in ourselves and others, while our perspective and community help us withstand unkindness.. . . Brian has a Master's Degree in Social Work and is the father of three boys with Autism and ADHD. After receiving the same diagnoses himself, he went on to write 5 books and become a recognized specialist in the field. With a unique approach to helping parents and educators connect with their children who live with these unique challenges, Brian's captivating, interactive presentations and programs continue to change lives around the world. His message of self-compassion, resilience and the importance of working together is one we all need to hear. You can see all the exciting things Brian is up to at BrianCanHelp.com Support the showVisit BrianCanHelp.com to learn more.

Ever found yourself unwittingly stumble upon a derogatory comment or text, particularly about individuals with special needs? This episode will challenge your perspective. We share an intimate conversation with a young client who recently attended a youth leadership conference and came face-to-face with an eye-opening incident that sparked a profound reflection on the language we use casually and carelessly, especially in reference to people with disabilities. Drawing from this encounter, we delve into discussing the term "special needs" and the stigma it carries, tracing its origins back to street-level colloquialisms and dissecting how it is often used to marginalize people with disabilities. We venture back to our school days, shedding light on the competitive education system's inadvertent fostering of misunderstandings and biases among students. The conversation underscores the dire need for comprehensive diversity training in schools and the power of language in fostering inclusivity. Tune in for a thought-provoking discourse that will hopefully urge you to scrutinize the language you use and its impact on those around you.. . . Brian has a Master's Degree in Social Work and is the father of three boys with Autism and ADHD. After receiving the same diagnoses himself, he went on to write 5 books and become a recognized specialist in the field. With a unique approach to helping parents and educators connect with their children who live with these unique challenges, Brian's captivating, interactive presentations and programs continue to change lives around the world. His message of self-compassion, resilience and the importance of working together is one we all need to hear. You can see all the exciting things Brian is up to at BrianCanHelp.com Support the showVisit BrianCanHelp.com to learn more.

Get ready to transform the way you handle difficult personalities, whether it be that critical relative or entitled friend. In our latest discussion, we promise you'll gain insights into the art of setting boundaries, a skill that is absolutely essential in navigating relationships. We're sharing wisdom from our recent chat with the Empower Women's Community group, where we grappled with the impact of unresolved childhood issues, or 'mother wound' or 'father wound.' This episode equips you with tools to set boundaries clearly and compassionately, focusing on your needs without getting derailed by others' reactions. We'll explore the consequences of violating these boundaries and emphasize the significance of consistency. We end the conversation with a beautiful quote from Prentice Hemphill which encapsulates the transformative power of setting boundaries, not just for ourselves, but for those around us as well. So come along, and let's embark on this journey towards healthier relationships together! It's never too late, and remember, your growth and well-being are worth fighting for.Please leave a 5 ⭐️ ⭐️⭐️⭐️⭐️ review on the listing for this podcast on a main provider such as Spotify (more coming). . . . Brian has a Master's Degree in Social Work and is the father of three boys with Autism and ADHD. After receiving the same diagnoses himself, he went on to write 5 books and become a recognized specialist in the field. With a unique approach to helping parents and educators connect with their children who live with these unique challenges, Brian's captivating, interactive presentations and programs continue to change lives around the world. His message of self-compassion, resilience and the importance of working together is one we all need to hear. You can see all the exciting things Brian is up to at BrianCanHelp.com Support the showVisit BrianCanHelp.com to learn more.

Is social media stressing you out? Learn how to stay cool, calm, and collected when you come across upsetting posts and comments. Brian shares his best strategies to help you pause, gain perspective, take comments less personally, respond thoughtfully, and lead with compassion. Discover how simple analogies can provide clarity when you're feeling overwhelmed online. This practical advice will allow you to navigate social media in a healthier, more constructive way. Please leave a 5 ⭐️ ⭐️⭐️⭐️⭐️ review on the listing for this podcast on a main provider such as Spotify (more coming). Show NotesIn this episode, you'll discover:Why it's important to hit the pause button and step back when something online upsets you. Taking a moment to gain emotional distance helps provide perspective.How to avoid taking social media attacks personally. Understand that other people's anger often stems from their own issues, not your worth or value. The value of letting your emotional temperature cool down before responding. Don't react in the heat of the moment. Wait until you have a calm head. Why responding compassionately and giving others the benefit of the doubt prevents situations from escalating. Lead with empathy and understanding.Actionable analogies to simplify key concepts:Stepping back from an overwhelming TV screenDealing with aggressive drivers on the highway Cooling a hot pan in the freezerThis informative and uplifting episode provides listeners with actionable tools to navigate social media in a more mindful, composed manner. Tune in to enhance your emotional intelligence and take control of your online interactions. Support the showVisit BrianCanHelp.com to learn more.