The JMC Podcast

In the finale of The JMC Podcast, I had the pleasure of sitting down with Dave Costarella, a remarkable community activist from Lancaster, PA. Dave's dedication to supporting the homeless community is truly inspiring. In this episode, he shares his journey of grassroots efforts, including organizing cleanups and distributing essential supplies like food, clothing, and blankets. Dave's work goes beyond immediate relief; he helps individuals access rehabilitation and employment opportunities, significantly improving their mental health and reducing arrests. Despite facing numerous challenges, Dave has successfully collaborated with local authorities and community organizations, leading to meaningful change in Lancaster. His organization, HandUp Partners, is now a tax-deductible entity that helps with administrative tasks, furthering the support for the homeless. Throughout our conversation, Dave's unwavering commitment to creating a kinder world shines through. His personal motivation and vision have fostered an environment of compassion and support for those in need. This powerful and inspiring episode is a fitting conclusion to our podcast series, highlighting the impact one individual can make in their community. GoFundMe link for Hands Up Partners https://gofund.me/7c2fccff Dave Costerella / DC & Co. music video "Just Lay Me Down" https://youtu.be/9V49cYy-D94?si=ulwXti9LQ17GiFnS --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

In this episode, Frank Palmieri dives into his journey. He reflects on his move from NY to PA to South Carolina, drawing parallels to his father's similar life change. Frank shares insights into his Brooklyn upbringing, his parents' influence, and a pivotal decision that sent him to Pennsylvania. He opens up about his battles with addiction, a critical moment involving fentanyl, and his path to recovery. The conversation also explores his teaching career, personal philosophies, and the crucial role of vulnerability in overcoming life's challenges. Join us for an honest and inspiring discussion. Shout out to Mr. Infinito for producing the JMC Outro Theme. Follow him here https://oddcurious.com/ Shout out to Infraction for the JMC Collective intro beat "City Center" https://inaudio.org/track/city-center-lo-fi-hip-hop/ --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

🎙️ In this episode, I’m excited to chat with Dr. Adaira Landry, an emergency medicine physician at Harvard, about her inspiring journey and impactful work. 📚 Book Inspiration & Writing Process: Dr. Landry's book, "Microskills," offers practical advice for career advancement, especially for people of color. It's based on her own experiences and provides actionable steps over vague suggestions. 💼 Career Challenges & Aha Moments: We discuss the challenges she faced early in her career and the pivotal realization that self-advocacy and seeking opportunities are key to success—motivations that fueled her book. 👥 Mentorship & Community Support: Mentorship plays a crucial role in Dr. Landry's life. She emphasizes how mentors provide invaluable guidance, support, and a sense of belonging, crucial for career navigation. 🎓 Nonprofit & Educational Access: Dr. Landry co-founded a nonprofit offering free courses taught by people of color, aiming to create equitable access to education and address disparities for underrepresented groups. 🌍 Personal Reflections & Broader Impact: She shares her personal journey, focusing on time management, meaningful activities, and the drive for systemic change, influenced by her roles as a physician, educator, and advocate. 👉 Tune in to gain insights into overcoming career hurdles, the power of mentorship, and initiatives fostering equity. Dr. Landry’s story inspires us to contribute to a more inclusive society. You can follow Dr. Landry here: https://adairalandrymd.com/ Shout out to Mr. Infinito for producing the JMC Outro Theme. Follow him here https://oddcurious.com/ Shout out to Infraction for the JMC Collective intro beat "City Center" https://inaudio.org/track/city-center-lo-fi-hip-hop/ Like, subscribe, and share! More inspiring stories coming up on The JMC Podcast. #JMCpodcast #DrAdairaLandry #Microskills #CareerDevelopment #Mentorship #EducationEquality #PersonalGrowth --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

Thunda Khatt jumps into the world of poetry, sharing personal experiences and insights. The conversation covers the importance of reaching out to be on podcasts, the struggles and triumphs of being an artist, and the impact of burnout. Thunda Khatt recounts the challenges faced, including displacement and the journey of bouncing back. She and I discuss the significance of names and the energy they carry, and how these names shape personal identity. The episode also highlights Thunda Khatt's passion for live performances and her approach to poetry includes exploring various themes, from social justice to personal vulnerability, and they express a desire to connect deeply with the audience through conviction in performance. The episode underscores the value of community support, the role of social media in making poetry trendy, and the journey towards becoming a poet laureate of Lancaster PA. Thunda Khatt emphasizes the importance of maintaining authenticity in art and the impact of mentorship and collaboration in the poetry community. You can follow Thunda Khatt here https://linktr.ee/Thunda.Khatt?utm_source=linktree_profile_share&ltsid=aa46e107-e93c-45f9-bf9b-3e374c84d6b1 Shout out to Mr. Infinito for producing the JMC Outro Theme. Follow him here https://oddcurious.com/ Shout out to Infraction for the JMC Collective intro beat "City Center" https://inaudio.org/track/city-center-lo-fi-hip-hop/ --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

In this episode, I sit down with Byron Morrison and Ian Cornele to talk about their work with Rock 10 Studio. It's been about two years since Ian joined forces with Byron, and they’ve been making waves ever since. We dive into their plans to expand their product sales of their rolling papers "Rok10 Rollers" from the studio to local retail stores, aiming for a summer rollout. Ian shares his journey from playing in various bands to becoming a key part of Rock 10, thanks to their mutual friend Eric who played matchmaker. We also discuss the challenges they face competing with larger companies in the live music space and the serious pivots they’re considering to stay ahead. Beyond the business side, we touch on the therapeutic nature of the studio environment. Byron and Ian find solace in their work, using the space as a safe haven for meaningful conversations, including those about mental health. Tune in and enjoy! Follow ROK10 here: https://www.rok10productions.com/ https://www.instagram.com/rok10_productions/ ROK10 Cypher 2 https://youtu.be/CWPJU4c2BZY?si=FEz6UIxjFlmL1sNK Shout out to Mr. Infinito for the JMC Outro Beat https://oddcurious.com/ Shout out to Infraction for the JMC Collective intro beat "City Center" https://inaudio.org/track/city-center-lo-fi-hip-hop/ --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

Today I sit and talk with Naiby. From music to her faith in Jesus and the rabbit holes in between Naiby shares her incredible journey in a very transparent and vulnerable way. Enjoy! Shout out to Mr. Infinito for the JMC Outro Beat https://oddcurious.com/ Shout out to Infraction for the JMC Collective intro beat "City Center" https://inaudio.org/track/city-center-lo-fi-hip-hop/ --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

In Episode 97 of The JMC Podcast, I sit down with Shelby Wormley. Shelby and her husband, Jordan, founded We&Company, a company dedicated to telling the stories of everyday people through video and photographs. As a committed storyteller, Shelby and I discuss the art of storytelling and its emotional impact on our lives. I believe you'll find this episode truly engaging.. You can follow Shelby here : https://www.instagram.com/shelbyspeakss?igsh=MTNzbDVnNmZqZGhzNQ== Follow We&Company here : https://www.weshareyourstories.com/ https://www.instagram.com/weandcompany19?igsh=MW01cXJrNjI3YjV6cA== --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. I had the honor of sitting down with Dr. Kimeka Campbell, the brilliant mind behind the transformative Black NewsBeat show, broadcasting straight from the heart of Harrisburg, PA. In our conversation, Dr. Campbell and I embarked on a journey through the genesis of her activism and the birth of Black NewsBeat. We explored how the challenges of the pandemic served as a catalyst, propelling her into action and igniting a fervent desire to create a platform that speaks truth to power for Black communities. We uncovered the vibrant tapestry of Harrisburg's Black and Brown communities. Through poetry, music, and activism, Black NewsBeat showcases the hidden gems of our capital region, revealing the rich cultural heritage that lies just beneath the surface. Follow Black Newsbeat here https://www.facebook.com/blacknewsbeat --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. *Edit: in this episode I ain't correctly state that Alan Silvestri composed to Rocky theme when in fact it was Bill Conti* On this week's episode of The JMC Podcast, I had the incredible opportunity to sit down with the talented Emaylia. She's an emerging musical artist Lancaster PA whose soulful sound draws comparisons to the likes of Amy Winehouse and Joss Stone. Throughout our discussion, Emaylia opens up about her life, her music, and her relentless pursuit to find the perfect platform where she can create the music she truly loves. It's a raw and honest conversation that delves deep into the heart of what it means to be a passionate artist. So whether you're a music lover, an aspiring artist, or just someone who enjoys a good story, this episode is for you. Don't miss out on this enlightening conversation, only on The JMC Podcast! You can follow Emaylia here https://www.instagram.com/emaylia_/ --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. In this week's episode Ethan A. Poetic returns to dive more into his business moves after his near fatal accident and shares more insight into the day he almost died. Visit JMCPOD.COM for more JMC pod intro and outro theme music is produced by Mr. Infinito at https://oddcurious.com/ Foggy City (Ambient) produced by MOKKA https://inaudio.org/track/foggy-city-ambient/ --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. Following a month-long hiatus, episode 93 of the JMC Podcast emerges, inviting listeners to delve into the depths of Claudia Salazar's artistic and spiritual voyage. From her intricate work on sneakers to her profound relationship with the divine, Claudia's narrative resonates with layers of meaning and introspection. Join us for an illuminating exploration of creativity, faith, and the transformative power of personal growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. Welcome to Episode 92 of The JMC Podcast, where I'm thrilled to have a heartfelt conversation with the versatile Marcel Richardson. As we dive deep into Marcel's world, we uncover his adventures in acting and directing music videos, while also delving into his inner aspirations. Beyond the glitz of showbiz, Marcel confides in me about his burning desire to serve others and become a guiding light for those around him. Join me in this introspective episode as Marcel shares his thoughts on transitioning from acting to a higher calling, igniting excitement about the unknown paths that lie ahead. Let's embark on this journey together as Marcel unveils his quest for purpose and his unwavering commitment to illuminate new horizons. Like Subscribe Share Follow https://jmcpod.com/ for more. --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC​ for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. This week I set out on a riveting podcast journey as I dive deep into the vibrant world of Solise White and Evita Colon, the beautiful couple and visionary minds behind Lancaster City's groundbreaking Black Boutique bookstore and micro winery, A Concrete Rose. We unravel the intricacies of their entrepreneurial voyage, navigating the challenges and setbacks that come with opening a haven for creatives, married life, and dance battling kids (I mean yo, it can happen) In this conversation, Solise and Evita share the hurdles they faced, including the red tape encountered while bringing Concrete Rose to life. Discover the compelling narrative of their professional partnership, intertwined with the dynamic story of how they first met. This episode is a testament to their unwavering determination, resilience, and the courageous pursuit of love and justice. Get ready for a story that not only captures the essence of their journey but also celebrates the triumphs born out of perseverance and the fight for what is right. ✊🏽 --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

🔮 Brace yourself for a soulful ride in Episode 90 as I continue the saga with the lyrical sage himself, Laddie Moran! This time, we're delving even deeper into the realms of his spiritual journey, his unwavering love for his Queen, and the intricate dance of marriage complexities that fuel his quest for strength as a family man. Get ready for a flavor-packed episode that's about to take you on an emotional rollercoaster! 🌌 This episode is a profound exploration into the depths of Laddie's connection with the divine, his heartwarming love story, and the intricate layers of marriage that shape his pursuit of becoming a powerhouse for his family. 🌟 Join us for an authentic, flavor-packed conversation that goes beyond the surface, leaving you inspired and moved. 🎙️ Hit subscribe, share the love, and let the soulful journey continue! 🚀 Follow Laddie Moran here: https://open.spotify.com/artist/6aHfb... https://music.apple.com/us/artist/lad... Follow JMCPOD.com for more https://jmcpod.com/ 🔍 Keywords: ⁠#LaddieMoran⁠ ⁠#SoulfulTalks⁠ ⁠#DivineConnection⁠ ⁠#MarriageChronicles⁠ ⁠#Ep90Journey⁠ ⁠#LoveAndStrength⁠ ⁠#FamilyManVibes⁠ ⁠#PodcastMagic⁠ ⁠#RealLifeWisdom⁠ ⁠#RelationshipDepth⁠ ⁠#FlavorfulConvo⁠ ⁠#HeartfeltExpressions⁠ ⁠#ShareAndSubscribe⁠ ⁠#Ep90Insights⁠ ⁠#SoulfulPodcast⁠ ⁠#SpiritualJourney --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. 🔥 Get ready for some serious flavor in Episode 89, where I chop it up with the local wordsmith and lyrical maestro, Laddie Moran! Right out the gate, Laddie and I roll into a vibe-packed conversation about a man's role in relationships, the rollercoaster of vulnerability in marriages, and, of course, we're spicing it up with some Hip Hop heat! 🎤 This episode is next-level, a genuine and unfiltered journey that's not just worth listening to, but sharing with your crew. Dive deep into this episode – it's more than just a podcast; it's a flavorful experience. Expect insights that hit hard and discussions that sizzle. 🌶️ Spice up your perspective on relationships, lay bare the truth about vulnerability, and ride the rhythm of the Hip Hop world with us! 🎧 Don't just listen; groove with us. Hit subscribe, spread the word, and let's keep the vibe alive! 🚀 Follow Laddie Moran here: https://open.spotify.com/artist/6aHfb1XHS0AhUDtdWMcy3D?si=_JBVdQ1aQAyL9Go35khMYw https://music.apple.com/us/artist/laddie-moran/1102115324 Follow JMCPOD.com for more https://jmcpod.com/ 🔍 Keywords: #LaddieMoran #LyricalMaestro #DeepConvos #RelationshipRealness #VibesInMarriage #HipHopHeads #PodcastFire #Ep89Vibes #RealTalkSession #EmotionalIQ #AddToPlaylist #ShareAndSub #FlavorfulPodcast #JourneyOfThoughts #MicDropMoments --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

This episode is sponsored by BetterHelp. Click https://betterhelp.com/JMC for 10% off your first month of therapy with our sponsor BetterHelp. Join over 4 million people who’ve met with a therapist on BetterHelp and started living a healthier, happier life. In episode 88 of the JMC podcast, join me for an inspiring conversation with Shaun Murphy, aka Mr. Motivation. Despite his college struggles, Shaun now holds a master's degree in education and is a dedicated college professor. We explore his army experience and uncover the highs and lows that fueled his determination. Shaun's philosophy of giving 100% to everything he does, whether it's writing, music, or motivational speaking, will inspire you to strive for excellence in every aspect of your life. Tune in to rediscover your potential and gain valuable insights on refocusing for success in this empowering episode. visit Mr. Motivation's website here https://mister-motivation.com/ Visit https://jmcpod.com/ for more --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

In this episode, I immerse myself in a compelling conversation with Christian Spriggs, the driving force behind 'Gueru Wellness Spa and Continued Education. Brace yourself for an unfiltered exploration of Spa Care Health and Wellness, where Christian brings a personalized touch with a bold edge. Revealing his lightning-fast learning abilities, we dissect the entrepreneurial battleground he fearlessly navigates. Christian is on a mission to disrupt well-being norms, drawing inspiration from impactful childhood memories with his grandmother. From mastering the intricacies of physical and mental health to embracing the grandparent role, Christian offers a raw and edgy perspective on thriving in a challenging world. Tune in for a journey through wisdom and unapologetic self-assurance—an essential listen for those ready to challenge norms in holistic well-being and entrepreneurial pursuits. Visit The 'Gueru website here https://thegueru.com/ Visit https://jmcpod.com/ for more! --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

Welcome to the second part of a compelling two-part series on JMC. Today, I continue the poignant conversation with Micah and Stephanie, diving deeper into the heart-wrenching narrative surrounding their brother Jeffrey's recent and tragic suicide. This episode marks a critical juncture in our exploration, focusing on Jeffrey's toxic relationship—an aspect that played a pivotal role in his deteriorating mental and emotional well-being. Micah and Stephanie emerge once again as powerful storytellers, shedding light on the intricacies of Jeffrey's toxic relationship and its profound impact on his overall health. We peel back the layers to understand how toxic dynamics can contribute to the silent struggles faced by many. As we unravel these sensitive topics, I extend a heartfelt invitation to exercise discretion. The content we cover, especially in this episode, may be triggering for some. This is a space for raw, genuine storytelling, a testament to the complexities surrounding men's mental health and the detrimental effects of toxic relationships. To support Micah and Stephanie's mission, I'll be sharing valuable links addressing men's mental health and related resources. Follow their journey on social media, and join the collective effort to challenge societal stigmas surrounding these crucial issues. This episode is more than just a podcast—it's an intimate exploration into the intricate dimensions of Jeffrey's life. As we navigate through this emotionally charged narrative, let us collectively contribute to breaking the silence, fostering understanding, and reshaping conversations around men's mental health. Be sure to follow JMCPOD.COM for more stories! Links below for those looking for more information. Access to Micah Linktree https://linktr.ee/realisticallyfree IG https://www.instagram.com/realisticallyfree/ Access to Stephanie IG https://www.instagram.com/stephyinez_/ FB https://www.facebook.com/stephyinez Mental Health America https://www.mhanational.org/infographic-mental-health-men Movember https://us.movember.com/ Suicide & Crisis Hotline Please Dial 988 ABUSE IS ABUSE NO MATTER THE GENDER !! #JusticeForJeffrey #IntimatePartnerViolence #suicideawareness #domesticviolence #breakthesilence #narcissisticawareness #gaslighting #manipulation #physicalabuse #mentalabuse #emotionalabuse #sexualabuse #MentalHealth #WhatAboutHisVoice #MensMentalHealth #grief --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

Welcome to a profoundly introspective installment of JMC Podcast, Episode 85. In this episode, I embark on a poignant conversation with two incredible individuals, Micah and Stephanie, who bravely unravel the intricate narrative surrounding their brother Jeffrey's recent and tragic suicide. This episode serves as a pivotal exploration into the deeply impactful realms of men's mental health and intimate partner violence (IPV). Our dialogue extends beyond the conventional podcast format; it is a heartfelt journey into the nuances of Jeffrey's life and the broader societal challenges surrounding men's mental health. Micah and Stephanie emerge as powerful storytellers, sharing their brother's struggles with self-esteem, the burdensome responsibilities thrust upon him at a tender age, and the profound desire for love and light that remained unfulfilled. The episode becomes a canvas upon which we paint a vivid picture of Jeffrey's life—a life that underscores the importance of dismantling dismissive stereotypes surrounding men's mental health. The echoes of his unmet longing for genuine connection and understanding resonate with a larger, often silent, audience. To support Micah and Stephanie's mission, I will be providing valuable links addressing men's mental health and related resources. You're invited to follow their journey on social media, becoming part of a collective effort to challenge societal stigmas surrounding men's mental health. As we navigate these deeply sensitive topics, I implore your discretion. This episode is an invitation to break the silence, foster understanding, and collectively contribute to a paradigm shift in conversations around men's mental health. Join us on this intimate exploration, where stories are shared, stigma is dismantled, and the transformative power of empathy is truly felt. Be sure to follow JMCPOD.COM for more stories! Links below for those looking for more information. Access to Micah Linktree https://linktr.ee/realisticallyfree IG https://www.instagram.com/realisticallyfree/ Access to Stephanie IG https://www.instagram.com/stephyinez_/ FB https://www.facebook.com/stephyinez Mental Health America https://www.mhanational.org/infographic-mental-health-men Movember https://us.movember.com/ If you are experiencing Domestic Abuse, please call 1-800-799-7233. Suicide & Crisis Hotline Please Dial 988 ABUSE IS ABUSE NO MATTER THE GENDER !! #JusticeForJeffrey #IntimatePartnerViolence #suicideawareness #domesticviolence #breakthesilence #narcissisticawareness #gaslighting #manipulation #physicalabuse #mentalabuse #emotionalabuse #sexualabuse #MentalHealth #WhatAboutHisVoice #MensMentalHealth #grief --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support

Welcome to The JMC Podcast, a space where we explore the incredible stories of individuals who have triumphed over life's challenges. In this episode, I sat down with the extraordinary Luis Raul, a passionate photographer whose outlook on life is truly inspiring. Take a journey with us as Luis shares his remarkable life story – from being an orphan in New York to finding a loving family in Lancaster through adoption. His tale is one of resilience and gratitude, serving as a powerful reminder to savor the beauty in every moment. Luis goes beyond being just a photographer; he's a profound thinker with a passion for engaging in thought-provoking dialogue. In our conversation, we delved into the depths of his experiences, exploring how they have shaped his perspective on the world. Get ready to be inspired and contemplate the profound aspects of life through Luis's eyes. Explore how Luis uses his photography as more than just a craft. It's a potent tool that allows him to share the intricate tapestry of the world with everyone he encounters. Through his lens, he extends an invitation to experience the beauty and complexity that surrounds us all. Watch more at https://jmcpod.com/ Follow Luis and TNR Photography here https://www.instagram.com/trphotography.co/ --- Support this podcast: https://podcasters.spotify.com/pod/show/felix-arroyo2/support