EP: 58 Why Stress is keeping you from losing weight!

Fit Chicks & Hormones

Oct 18 2022 • 12 mins

We all think that in order to lose weight, we need to eat less calories than we burn. And while that is a truth, if your body is in a constant state of stress, no amount of eating less will help you lose weight. In fact, if you cut calories and are living an overwhelmed life, then you will most likely gain weight.

Listen up to learn how to manage stress and get your life back!

XX Angie

More information on balancing your hormones can be found here -- http://fitchickexpress.com/fit-chicks-hormones-3/

Join my FREE Fit Chicks & Hormones Community --> HERE

Message me on Facebook --> HERE

Follow me on Instagram --> HERE

Pick up my FREE Hormone Health Guide --> HERE

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitchicksandhormones/message Support this podcast: https://anchor.fm/fitchicksandhormones/support