Hello friend! Grab a cup of tea, get comfy, and join us in a discussion about self-care. In this episode, I hope you enjoy our ramblings about different self-care ideas in relation to the mind, body, and spirit. You can e-mail us at meditationmagickpodcast@gmail.com or contact us through the blog/IG with your comments, questions, or even ideas/requests for meditations and chats that you would like to hear. We always love to hear from you! Stay safe and stay well! Cheers! -Raffi & Mary- Meditation-Magick.com Instagram @meditation.magick.