Is sleep productive? YES! In this episode, we share our own journeys of overwork and how prioritizing sleep and rest restored a sense of balance. We also talk about the science behind why sleep is, indeed, productive and why Sleep Leadership (advocating for employee rest) has become a new focus for organizational well-being.

For more information on how to get a better night's sleep, check out these sites:

• The National Sleep Foundation
• AASM Sleep Education
• Dr. Kim's Instagram account (featuring loads of sleep tips!)

Other sites mentioned in the episode

• Headspace sleep casts
• Hilarious TikTok videos about work boundaries