Tune into this week's episode for a deep dive into "What is an Expansion and Date Day & Why do I Schedule them Regularly?" In this episode, Ashley introduced the concept of an expansion and date day, which involves creating a day to live and work as one's future self while celebrating and honoring one's present self. The day is designed to bridge the gap between one's present and future self and to create momentum and inspiration for moving forward. Ashley recounted her recent trip to Florida to document a lifestyle session for a client. She emphasized the importance of reflecting the environment in which we live and work, and how this can impact our personal and professional lives. Ashley also discussed the logistics of planning the trip, including finding flexible travel arrangements and adjusting her schedule to allow for more time in Florida. Ashley also shared her philosophy on personal growth and development, emphasizing the value of having a coach and being in sacred containers to take one's life to the next level. She described her recent expansion day and how it helped her reconnect with her values and why behind what she does. As a result, she was able to update her website and coaching offerings, which now include pages for each of her four offerings. Ashley's practical advice can help individuals create the space and time to up-level their lives and expand their horizons.More from the Podcast : Workshop : An Ending and A Beginning 2.0 FREE GUIDE : Move fear into courage through action! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode of The Living Courageously Podcast - "Embracing the Courage to Live Fully Aligned with Lynn Turcotte-Schuh of Radiant Joy Motherhood" This episode is raw, deep, honest as we talk about all things motherhood, being in a same sex marriage, infertility, living a life of complete truth, how to support yourself during depression and living in joy! About Lynn: Lynn is a Mentor, Speaker and Podcast host who helps overwhelmed, exhausted work-from-home Moms ditch guilt and self-doubt and find calm, confidence and connection so they can experience radiant joy every single day. When not helping Moms, you can find Lynn with her family on their 14-acre homestead hanging with the chickens, working in the garden or leading an epic kitchen dance party. Lynn offers both 1:1 Mentorship as well as a membership community to support Mamas on their journey.Connect with Lynn : Website Instagram Facebook Free Resource : Finding Five Minutes to Tap Into Your Truth More from the Podcast : 2023 Workshops FREE GUIDE : Move fear into courage through action! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode for - 16 Tips to Stay Committed & Connected to Living an Intentional, Authentic and Courageous Life | Episode 63Inspired by living from a deep sense of gratitude in this moment, these are 16 tips that I am currently implementing in my life to stay committed and connected to living an intention, authentic and courageous life.  More from the Podcast : 2023 Workshops FREE GUIDE : Move fear into courage through action! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

[BONUS] Episode 62  - The Magic of Living A Courageous and Curious Life : REPLAY from Finding Flow State Podcast with Steph Ellen Have you ever heard yourself speak, share, talk, reflect on something and have it reflected back to you?And it quite stopped you in your tracks? Recently I had the most incredible honor of being interviewed by women named Steph with the Finding Flow State Podcast. When the episode was released out into the world and I began to listen to it, tears literally filled my eyes.With the incredible connection, synergy and her powerful questions, she was able to pull out - knowings deep inside my heart and my soul and ultimately the heartbeat of my soul to truly be able to express ME, this version of me. This today, grown, expanded, courageous version of me. She has given me the incredible permission and honor of having it as a BONUS episode here on The Living Courageously Podcast!We talk about the courageous decision to do nothing, the sabbatical that I took when I was really birthing and expanding this new arm and leg of my business, what it means to be courageous and live courageously, and to really tune into the voices, knowing and stirrings of the heart. Connect with Steph from Finding Flow State Website Instagram More from the Podcast : 2023 Workshops FREE GUIDE : Move fear into courage through action! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"So much of self sabotage is self protection. It's not some evil inner critic that's pulling these puppet strings, and they're trying to conspire to make your life miserable. It's a protection mechanism to stay in what you know, to stay in the confines of your comfort zone, which is known and therefore safe. You're not out to get yourself, even through it feels that way sometimes." Tune into this week's episode, 61 - Get out of Your Own Way & Start Living in Flow as Your Most Authentic Self with Steph of Finding Flow StateThis episode is all things being a multi-passionate business owner and woman, diving deep into being a recovering perfectionist, getting out of your own way and really finding a flow state to be your most authentic self! About Steph Ellen Diplock: I am a multi-passionate recovered perfectionist - a transformational life coach, energy healer, yoga teacher and equine veterinarian. My purpose is to guide high-performers to embrace their authenticity with curiosity and self-compassion to break self-sabotage cycles and live life on their own terms. I work with clients through potent mindset coaching and Aaruka healing, a potent combination of hypnotherapy, somatic and energy healing to reprogram the subconscious mind.Connect with Steph : Website Instagram More from the Podcast : 2023 Workshops FREE GUIDE : Move fear into courage through action! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into this week's episode, 60 - All thing [My Trip to New Zealand & The SIX Tools I Used to Ground Back Down]This episode I shared my recent trip to New Zealand and the transformative experience it was. I discussed the challenges of dealing with jet lag and the importance of taking time to ground oneself after being away from home.  Throughout the episode, I emphasize the importance of living courageously and making intentional choices in alignment with one's heart-centered foundation. I also reflect on my extensive travels around the world and how they have shaped her worldview.Tune in to hear the SIX very tools that I use to ground back down! More from the Podcast : 2023 Workshops FREE GUIDE : Move fear into courage through action! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Tune into Episode 59 - Check-In : How can you support yourself in the last quarter of the year? In this episode, Ashley emphasizes the importance of quarterly check-ins and heart-centered living. She encourages listeners to understand their values and goals to live an aligned life. Smith shares her personal experiences and practices for replenishing her soul and provides eight questions for listeners to ask themselves as they move into the last quarter of the year. These questions prompt listeners to reflect on their wins, losses, fixes, and open loops, reconnect with their dreams and ideas, acknowledge personal growth, and ground down for the upcoming holiday season. Smith also offers information on upcoming workshops to support listeners in ending the year expansively and encourages them to create space and time to check in with themselves.More from the Podcast : 2023 Workshops FREE GUIDE : Move fear into courage through action! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"All your power is living within you! And you have the permission to access it whenever you want, wherever you want,  and however you want. Most importantly, understand that the power is always living within you and FREEDOM is in harnessing your truth!" Tune into this week's episode - Freedom is in Harnessing Your Truth with Niccole Hendrickson, Co-Owner of KALO Fitness! This is such a badass conversation around really harnessing your truth, horning your space and building a legacy. About Niccole : I'm a Southern California native raised by a badass father and amazing mother. The values instilled in me from birth set the stage for my evolution. My relentless drive for pushing myself started early in life. I believed I could do whatever I dreamt of if I was willing to put the work in, the sacrifice. Be disciplined when no one was watching, stay the course when I thought I  was going nowhere, and most importantly ever waiver from my values. While I channeled my badassery early on in the weight room before it was cool for young women I paralleled this energy with my love for interior design, fashion, beauty, and all things gal pal. I longed for a community of women who truly leveled up and forced other women around her to be courageous and driven without cattiness or drama. I wanted to create a space for driven, muti-faceted, successful women to thrive! Through many years of building and doing I eventually found myself in a place where I pursued A friendship with my now business partner. The joke is- I courted her pretty hard 🤣 we put our ego’s aside and came together to co-create our brand KALO! Connection with Niccole : KALO Website KALO instagram Niccole Personal Instagram More from the Podcast : 2023 Workshops Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! FREE GUIDE : Move fear into courage through action! Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"Do it! Even with all the feelings - all the fear, all the questions, all the confusion, all the itty-bitty-shitty committee, all the unknowns - do it anyway. As you take one step, it illuminates the next step, as you take the next step, it will illuminate the next and the next and the next and the next. You have got to begin for the illumination to occur.  The questions will start to have answers. The fear will become courage. The unknown will become the familiar. Just start."Tune into this week's episode of The Living Courageously Podcast : Celebrating ONE Year of The Living Courageously Podcast - 10 Lessons I've Learned It's a deep dive into what has transpired this past year with being the host of The Living Courageously Podcasts, 10 lessons I've learned, a recap on the 23 women who have been guests and their definition of courage and an insight into all that is coming up for the rest of 2023! More from the Podcast : 2023 Workshops INSTAGRAM GIVEAWAYWant to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! FREE GUIDE : Move fear into courage through action! Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

Answers Come to Those Who Take Action with Elizabeth Hartke, Founder Luminary Leadership Co. | Episode 56Tune into this week's episode for an inspiring conversation with my very own business coach that I had for an entire year around courage, following the calling that's been placed on your heart, taking action and really moving through honoring both the hard AND light, diving deep into the person you ultimately need to become to do that very thing placed on your heart and how not to be a Winnie! About Elizabeth Hartke: Liz Hartke is a Forbes featured international Business Leadership Advisor and Founder of the Luminary Leadership Company. Known for her work equipping entrepreneurs to scale their businesses for freedom and prosperity, Liz and her husband Michael practice what they preach homeschooling and soaking up life with their 4 kids from their hobby farm.Connect with Liz: Instagram Podcast Website Focused Entrepreneur PlaybookMore from the Podcast : FREE GUIDE : Move fear into courage through action! Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"Create the space and time to get clear! Then, once you’ve gotten clear about your heart centered foundation, start to take small actions every single day!Pick one thing out of your values and let that be the focus for the week and next week one thing out of what you value about life and let that be the focus for a week and then another week and another week another week. Before you know it a month, two months, three months have gone by and you’ve tried on 12 different things from this heart centered foundation.You’ve tried it on in your life and then you got to see what the feedback was, the result, how it really resonates with your being and then you sharpen that -  you do more of the stuff that supports you and you let go of what no longer supports you. Small action every single day compounds and leads to massive change and transformation. Create the space and time to get clear and you’ll have a more tangible roadmap. I've had some of the biggest epiphany's lately because my whole business is built on this dream life and I am all about it. Where are you going? You need to know where you're going and what you're doing but if you are not present, if you are not intentional, and you do not create the space and time every single day to reconnect with your heart-centered foundation, to reconnect with the intention, to reconnect with all the reasons you want to get to there - you will never get there because the magic happens in the journey. "Tune into Episode 55 👉🏼You’ve created a heart-centered foundation, now what?Join me for a deep dive into what even means to create a heart-centered foundation, the very questions to answer, a peek inside the answers of my very own life and the key ingredient to move from this awareness into the next phase ... ACTION AND HONESTY! More from the Podcast : FREE GUIDE : Move fear into courage through action! Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"If the thing that is keeping you up at night, if you haven't gone for it yet, do it! Figure out a way to do it AND go for it and don't think twice about it. If there is something you can't stop thinking about. You have to go for it. There is no better time than now. Women are strong enough to figure it out and wear a lot of different hats, especially mothers. If it's something you really want to do, you'll find time for it. And you can pour your hear and soul into it. AND it will be successful because YOU did it!" I Lost Myself AND Found Myself in 12 Months with Erika Howell | Episode 54Tune into this week's episode for a very raw insight into of mama of three, Ericka' Howell and her journey of postpartum depression into lunching three businesses in ONE year! About Erika Howell : I love helping other mothers find their purpose outside of motherhood. Showing mothers “CAN have both”. You can provide financially and still be a kick ass mama. 3x national champion from the University of Oregon for Acrobatics and Tumbling. Met my husband Drew there, he played football. We have 3 kids. Iris, Forrest, Rain. We live in Temecula CA on a homestead in wine country. My husband is a fireman and I am a stay at home mother who runs several businesses from my phone during my babies nap times.Connect with Erika: Erika's Instagram MUU - Moms Uniform United (clothing brand) MUU Instagram More from the Podcast : FREE GUIDE : Move fear into courage through action! Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"What is the underlying thing? What triggered me so much? What I realized as I moved through the day, what had triggered me is that I've been so hyper focused on my goals and where I think I should be in this moment versus where I am and not acknowledging all that stuff, things, conversations, clients, wins that I have been having on a small scale and the compounding effect of them. I haven't been honoring. I haven't ben acknowledging myself and that part of me.I've been focusing on my lack and not my gain...." Tune into Episode 53 👉🏼How I Move Stagnant Energy into Inspired EnergyJoin me for TEN real life, easy to try-on tips and tricks to move your stale, stagnant, negative, pessimistic energy FOR inspired, uplifting, courageous, intentional, loving energy! More from the Podcast : FREE GUIDE : Move fear into courage through action! Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"Believe in the magic. Believe that there is magic. And be courageous enough to love yourself. That takes a lot of courage to really love yourself. And really choosing you, then will catapult you onto the path to come into connection with soul. Because there is this resilience with having so much self love that...." Love Yourself Enough to Transform Your Life with Ash Rucker | Episode 52Tune into this week's episode of The Living Courageously Podcast as I sit down with the incredibly embodied and inspiring Ash Rucker. About Ashley : Ashley Rucker founded TherapART to promote the positive effects of art therapy after struggling with the anguish of a sibling suffering from drug addiction and incarceration.A gifted dancer and passionate creative, she formed her unique method using meditation, dynamic movement and creative play as an alternative to traditional therapy. The results and breakthroughs were incomparable.Doubling down on how effective it was on adults, she’s been paying it forward from the beginning. Focusing on youths significantly effected by the criminal justice system, helping them to work through the release of emotional barriers that limit their future lives.A trained yoga teacher and graduate of the Institute of Transformative Mentoring (ITM) at The New School, she has facilitated TherapART workshops and ceremonies both nationally and internationally. Ashley has called New York home since 2011.Connect with Ashley : TherapartInstagram More from the Podcast : FREE GUIDE : Move fear into courage through action! Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"Today would never exist had I not let myself go through the exploration and go into the world and create the space and time to work on myself and on my business. If you take anything from this, it's to create the space and time to work on yourself. Create the space and time to work on your business. Create the space and time to honor the highest of highs and lowest of lows. All of this is where we grow, where we expand, where we evolve. Where these things that we weren't quite sure about become something we are so grounded and rooted in. These things we thought were so fleeting or weren't a priority, we realize that they are...They matter today because of who you are in this moment!"Tune into Episode 51 👉🏼Vivid Vision Day : Creating the Space and Time to Work on Yourself and BusinessThis episode is a very raw and real account of life lately with the highest of highs and the lowest of lows. I begin by sharing my definition of courage in this moment and my deepened connection to living courageously. Then, I move into my Vivid Vision Day where I mark off a whole day on my calendar to truly work on myself and my business. This is done through a nature hike, setting intentions, doing an Oracle spread, revisiting and adding to my Vivid Vision, creating space for working on new projects and much more! More from the Podcast : FREE GUIDE : Move fear into courage through action! Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Follow along on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"I would say start small. Definitely start small. If you're interested in planting something, pick a few things to grow with where you're at now! If you want to bring some nature and nurture into your life and being that you grew and took care of. Thats the best place to start. And be on the hunt. If that's really what you want and you want to move onto land and property, do your research. And stay open! Another thing I did was line up my must-have's for the property...."Tune into Episode 50  👉🏼 Follow the Signs with Brooke Frame . Join us for a candid, loving and honest conversation about following the signs and Brooke's reflections of what brought her to this very reality of living 100% off the grid About Brooke : Brooke is a work from home Mom who moved to Northeast Washington in 2022.  She has spent most of her adult life as an extreme sport enthusiast, which led her and her husband to purchasing 21.5 acres off-grid. Her and her family are embarking on a journey to a subsistence lifestyle. You can collaborate with them on YouTube, Instagram, or Facebook.Connect with Brooke : Instagram Facebook YouTube Channel More from the Podcast : Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! FREE GUIDE : Move fear into courage through action! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Be a part of the courageous community on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"Actual accomplish it. Turn it into a reality. Do not stop. Do not take no for an answer. Let yourself experience what it feels like to do it completely and solely for you. The only people in this world who need to know about it are the people you need support from. Do it for you. Yes, you have a full life. Yes, you have babies to take care of. Yes, you have work and obligations and all the things. And the truth is... if it become a priority enough to you and matters enough to you, you will make time for it. It's a fact. Just like with money. If it's important enough to you, we find a way. We reallocate the budget. We cut back certain places to add to others. Same thing with our time. We create time. We make time for what matters most. Make this a priority. make this not-optional. It's mandatory. It's a date in your calendar - just as you would put your kids events and plays. Just as you'd book your meetings and your work. You book this in. It's non-negotiable..."Tune into Episode 49 👉🏼 Do Something For YOU (that the rest of the world knows nothing about)  Inspired by a recent 10K I ran without anybody but my husband knowing, I dive deeply into why and how this came into fruition and the importance of it. I share FIVE tangible tools for those who want to do something for themselves that the rest of the world knows nothing about but doesn't quite know where to begin! More from the Podcast : Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! FREE GUIDE : Move fear into courage through action! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Be a part of the courageous community on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"Well first, you've gotta find your edge. My recommendation is to find the thing - the desire, the goal, the ambition, the fill in the blank that feels really scary AND exciting! I say scary and exciting because if it's only scary you're probably not going to do it. If it's only easy, then you're not choosing growth, evolution, courage. So, find the thing that is the edge. You don't have to go way past it. Just right at the edge.  What is it that is scary and exciting? That makes you have little butterflies in your stomach? And, once you figure out what it is, find the one little thing inside of you to take action towards it."Tune into Episode 48  👉🏼 Dancing Along Your Edge with Sarah D'Angelo, CEO of The Embodied Woman for an organic conversation about sharing your light, finding your edge and building a life far beyond your dreams! About Sarah : Sarah D'Angelo is a business mentor, speaker, podcaster and CEO of The Embodied Woman, a lifestyle and empowerment brand designed to help women create richer lives. She specializes in business and wealth and helping women scale their business and create illogical success without sacrifice. She runs numerous programs, courses, masterminds in person conferences and retreats.Connect with Sarah : Instagram More from the Podcast : Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! FREE GUIDE : Move fear into courage through action! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Be a part of the courageous community on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

"Yea, that may be true.Okay, let's say you failed. You fell on your back - you tried this thing and it didn't work out. Even if that is the case, one of the biggest things I learned from my business mentor last year was that it's all about gathering information. You tried it on and it didn't work out, you now have the information to move forward in a slightly different direction. It doesn't mean that you're still not trying to get to the end place, but the avenue in which you're getting there may have to change! That is part of living consciously, living intentionally, living courageously. Knowing when you need to shift your path. Knowing when you need to stop doing that you keep doing that may not be working and try on something new!"BONUS Episode IS HERE! Tune into Episode 47  👉🏼 BONUS : Honoring Your JOURNEY, Mid Year Check-InThis episode is a deep dive into honoring your journey and really connecting with where you're going the rest of the year! It's an honest recount of all you set out to do, all you've done and what your big leap is for the leap! You can do this in your notebook or you can purchase and download the COMPANION WORKBOOK AND GUIDED MEDITATIONS HERE! More from the Podcast : Companion Workbook and Guided Mediations for Honoring Your Journey, Mid Year Check In! FREE GUIDE : Move fear into courage through action! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Be a part of the courageous community on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify

“What did I learn in this process and what do I want to share? The biggest thing is to honor this season of what it means to live courageously. For me, that’s exactly what I did. Living courageously in this season (to me) was being present and intentional even in the fullness of what life had brought so I wouldn’t go into the habitual pattern of burning out. Not doing that. With that, these are the questions I really asked myself that I invite you to ask yourself. What does courage mean to you in this season?Not the courage you defined a year ago, six months ago or even a month ago. Whatever the season you’re in, what does courage mean to you?”Tune in Tuesday here, Episode 46  👉🏼 Honor THIS Season of What it Means to Live CourageouslyThis episode is a pulling back of the curtain, a deep dive into my life and the season I've been in. I recount the fullness that July was - the triggers that began to present themselves that usually lead to burnout and what I did to create awareness around these very triggers, make aligned adjustments within my life and the reality that happened as a result. I reconnect with my definition of courage and what is means to live courageously throughout this very season of life. Throughout the episode, I invite you to do the same. More from the Podcast : FREE GUIDE : Move fear into courage through action! Want to apply for "The Living Courageously Blueprint - Group Coaching Program" You can apply here! Curious about Courage Coaching?Book your complimentary hour discovery call! Be a part of the courageous community on INSTAGRAM.Stay connected! Did it resonate? Please subscribe. Did it inspire you? Please share. Music by : Tristen Whaley / @t_whales / tristenwhaley@me.com / Spotify