Your digestion is at the heart of your health. It is where you absorb nutrients, eliminate toxins, and over 70% of immune cells reside there.
In autoimmune disease, increased intestinal permeability, aka leaky gut syndrome, may contribute to developing conditions such as rheumatoid arthritis, alopecia areata, psoriasis and multiple sclerosis.
It is worth looking after your digestive health, and in this Friday 5 episode, I will share my top 5 gut-restoring foods which you can start to include in your daily diet.
Highlight's from today's episode include:
And you can read more about 'Gut Health & Autoimmune Disease' in this article.
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