Your digestion is at the heart of your health. It is where you absorb nutrients, eliminate toxins, and over 70% of immune cells reside there.

In autoimmune disease, increased intestinal permeability, aka leaky gut syndrome, may contribute to developing conditions such as rheumatoid arthritis, alopecia areata, psoriasis and multiple sclerosis.

It is worth looking after your digestive health, and in this Friday 5 episode, I will share my top 5 gut-restoring foods which you can start to include in your daily diet.

Highlight's from today's episode include:

• The special fibre released from stewing apples.
• How sauerkraut can help to replenish healthy gut bacteria.
• Benefits of bone broth for stomach acid and leaky gut syndrome.
• How dandelion leaves support detoxification and promote gut motility.
• Why Jerusalem artichoke help to feed healthy gut bacteria and stimulate the production of short-chain fatty acids.

And you can read more about 'Gut Health & Autoimmune Disease' in this article.

Fancy working with me 1-2-1? Book a free initial consultation with me here.

Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionist

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Thanks for listening! You can join The Autoimmunity Community on Facebook or find me on Instagram @theautoimmunitynutritionist.