Aging in Style with Lori Williams

Lori Williams Senior Services

Aging in Style with Lori Williams is about finding the silver lining no matter what life throws at you. Whether you're a caregiver or an older adult, you can count on author and award-winning senior living expert Lori Williams to provide you with education and resources on all aspects of aging. The podcast will introduce you to aging experts and inspirational seniors. Lori pulls from her experience as the caregiver for her husband Mark who is a stroke survivor, and shares how to pay for care, navigate senior housing options, advocate for your loved one's care, and most importantly, learn to thrive not just survive as you age. read less
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Episodes

207. How the Alzheimer's Association Safe Return Program is a lifeline for seniors with Dementia
1w ago
207. How the Alzheimer's Association Safe Return Program is a lifeline for seniors with Dementia
70% of people with Alzheimer's or another type of dementia will wander at some point in time due to poor short-term memory. ‘Wandering’ means getting lost by moving away from where they’re typically located, whether it’s driving or walking. This can be dangerous when they’re unable to find their way back and risk their safety or being taken advantage of.This is where the Safe Return MedicAlert® program comes in.Tanesha Tyler-Carr of the Alzheimer’s Association explains the role of Safe Return in reuniting families with their wandering loved one - continuing to draw from her experience with one-on-one care planning, crisis management and referral for families affected by Alzheimer’s and other types of dementia.Topics discussed:- Senior wandering- Alzheimer’s and other dementia- Safe Return Program- MedicAlert® Foundation- Safe Return Medic Alert Advantage Program- When it’s time to consider memory careTakeaways from this episode:- The Safe Return Medic Alert Program is through the Medic Alert Foundation. It supplies medical ID bracelets for those who unsafely wander and provides a 24-hour emergency response.- Once a senior becomes a member, they get an ID card with their number that connects to a database with their name, emergency contact, physical description and more.- Some chapters of the Alzheimer’s Association offer a scholarship program for the initiation and annual renewal fee costs.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Learn more about the 24/7 wandering response program:Alz.org/medicalertCall the Alzheimer’s Association:1-800-272-3900MedicAlert Foundation:https://www.medicalert.org
206. How seniors can protect themselves against identity theft, personal data leaks, and online scams
Aug 30 2024
206. How seniors can protect themselves against identity theft, personal data leaks, and online scams
Dana Mantilia realized how critical it is for people to learn about cybercriminals, identity thieves, and scammers while creating her identity protection company. Criminals often prey upon seniors in particular by playing on their emotions and loneliness, creating a sense of urgency to get them to act fast. That’s why it’s important to have conversations with seniors who aren’t as knowledgeable about the pitfalls of technology so they’re aware of the risks and keep their personal information secure.This week Dana joins me to discuss the top tactics cyber criminals use. She shares common red flags to look out for, so you can spot an attempt when it’s happening. With her protection tips gaining more than 2.5 million views on social media, her advice is useful for people of all ages to prevent identity theft and avoid becoming a victim of fraud.Topics discussed:- Senior scams- Identity theft- Data breaches- Credit monitoring- Phone and email scammers- Money laundering- CybersecurityTakeaways from this episode:- Scams tend to play off of emotions and urgency so you don’t have time to stop to consider the likelihood of their claims being false. Realize that in real life most requests don’t have to happen immediately, so don’t rush to pay anyone.- Common phone scams include pretending to be a relative that needs money to get out of jail, people from “Medicare” asking for personal information, and “charities” needing donations.- Use charitynavigator.org to check if a charity is legitimate.- Never give out your personal information on the phone. Government agencies will reach out to you through the mail, not by phone.- People will take advantage of seniors on dating sites by quickly escalating a relationship and asking for money.- Don’t transfer money from your account to a stranger's because it could be a money-laundering scheme and you could be held liable.- Review your privacy settings on Facebook.- Use different passwords for everything so if your login details are stolen for one account, your others aren’t immediately compromised.- Be sure to check your Google / Gmail password because your account often stores payment information to all the websites you visit.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/ To connect to Dana and learn more about her Identity Protection Business:
205. Stroke updates: My husband's evolving recovery and how the book is changing lives
Aug 23 2024
205. Stroke updates: My husband's evolving recovery and how the book is changing lives
Order my book: https://amzn.to/3Y41CxAToday, I want to share a personal update that has been close to my heart: the journey my family and I have been on since my husband, Mark, had four strokes starting on Christmas Day, 2022. This experience has taught me so much and I feel compelled to share it with you, especially if you're caring for someone critically ill or injured.The Road to Recovery: Mark's JourneyOver a year and a half, I've been giving updates about Mark. At age 62, he had four strokes which rendered him disabled. We've undergone a series of hospitalizations, in-hospital rehab, and now neuro rehab, and it's been an exhaustive yet enlightening journey. Since the beginning, Mark has been giving everything he has, enduring outpatient neuro rehab but as of late, he's felt too much pain to continue. We had to make the hard decision to end his outpatient rehab sessions and find an alternative.Hard Choices and New BeginningsAs a caregiver, I initially felt blinded by what I thought was best for Mark. But I had to step back and realize that his mental well-being was as important as physical recovery. So, we transitioned to "Rehab Without Walls," a program that allows rehab at home. With 24 hours of weekly therapy, including physical, occupational, and speech therapy, Mark is now happier, experiencing less pain, and surrounded by the comforts of home.Facing Future ChallengesLooking ahead, we'll need to navigate the complexities of Medicare from December when Mark turns 64 and a half. Our journey will change as private insurance gives way to Medicare, and our access to specialized neuro-rehab might be limited. To mitigate this, we've started planning now, including seeking private therapies to ensure Mark continues his progress.Learning from the Journey: The BookI also want to share the exciting news about my book, "Surrounded by Love: One Family's Journey Through Stroke Recovery," which was published in late July. The response has been overwhelming with positive reviews and numerous people reaching out to share how the book has helped them. I started jotting down notes on my phone during Mark's early days in ICU, which eventually turned into this comprehensive guide based on our experiences.Here are some FAQs I've received about the book and our journey:"When did you have time to write a book?"From the ICU days, I was taking notes on my iPhone about my thoughts and experiences. Over time, these notes formed the basis of the book. Journaling has always been a release for me, and I found it therapeutic."How has the feedback been?"The book's feedback has been heartwarming. We've received 14 five-star reviews on Amazon and many personal emails thanking us for sharing our journey, providing guidance for caregivers, and offering hope."What are the future plans?"I've been invited to speak at various groups about the book and stroke education. Hospitals and rehab centers are interested in sharing the book with their patients, which is my dream—to reach and help as many people as possible.Being a caregiver has been the hardest thing I've ever done, and it's crucial to acknowledge the challenges but also to proactively prepare for them. Always having a plan A, B, C, and D has been my strategy. The love and support we've received have been overwhelming, and we're deeply grateful.Topics Covered:-Strokes-Stroke Recovery-Book about stroke recovery-Aging -Aging well-Stroke rehabEpisode takeaways:-Mark's recovery journey has been a testament to his resilience, as he has faced numerous physical and emotional challenges with determination.-We’ve had to continuously...
204. 7 practical tips to follow when hiring a caregiver: Replay
Aug 16 2024
204. 7 practical tips to follow when hiring a caregiver: Replay
So, you decided your loved one needs a caregiver…what’s next? Where do you find one? How do you choose the right fit?I'm not only a senior living expert with 17+ years of experience in the industry, but I am also the primary caregiver for my husband who is a stroke survivor. I have the perspective of helping others find the right resources while navigating this reality for my own family.  With this unique position, I have gathered 7 tips for choosing a caregiver:1. Understand the needs of your loved one. Do they have dementia? Find someone with relevant experience. Which tasks do you need help with? Also, figure out if you need someone only a few hours a week, or a few hours each day.2. Know your finances. If you don’t have Medicare, you may be paying out of pocket. Consider what you can reasonably afford. Read your long-term care policy or contact your agent to make sure you understand financial limitations.3. Involve your family. Make sure everyone’s on board with a caregiver. Communicate with them if you’ve been the caregiver up to this point and you’re burning out.4. Decide on an agency vs. a private caregiver. Ask around at your church or in your social groups for recommendations. There are also franchises, but those tend to be pricier than local options and may require a minimum amount of time per day or week.5. Ask others about their experience. Look at online reviews and see what people are saying about certain agencies.6. Interview the candidate. Find a fit for your needs – and consider personality too! This could be someone that spends a lot of time with your family. Do you have a dog? Make sure they’re okay with dogs.7. Communicate with your loved one and have a plan. It may be hard for your loved one to accept they need a caregiver. Present your plan and tell them it’s for their safety and your own well-being as well. Topics discussed:- Hiring a caregiver / home care- Caregiver considerations- Long-term care provisions- Home care agencies- Private caregivers- Home care reviews- Caregiver ratesTakeaways from this episode:- Know if your loved ones have a pension, what their expenses are, and anything else that can impact your plan for hiring a caregiver.- Consider reverse-mortgaging your home to access more funds.- If your loved one is a veteran, there are different VA programs such as aid and attendance. Some agencies even have a contract with the VA to cover home care.  - Big-name home care franchises tend to be more expensive, depending on your state, and can be $30-35 per hour. A private caregiver averages $25 an hour.- Home care may require a minimum amount of time with you – for example, 4 hours a day, 12 hours a week.- Have a plan in place before telling your loved one about home help coming in. Stand firm if adding help to your life is something you need to feel safe.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:
203. What Is Speech Therapy, How It Benefits Memory, And How It Can Be Paid For: Replay
Aug 9 2024
203. What Is Speech Therapy, How It Benefits Memory, And How It Can Be Paid For: Replay
What are the benefits of speech therapy to the brain?If you have a stroke or a traumatic brain injury, you might find yourself visiting a speech-language pathologist. Depending on your injury, this professional helps with different areas of cognition and executive functioning, like decision-making and problem-solving skills. Together you’ll work to restore communication – and become as independent as possible in the meantime.Francine Waskavitz is a speech-language pathologist (SLP) and integrative health and nutrition coach (IHNC) with a passion for helping seniors maximize their cognitive health. By raising awareness on the importance of a holistic lifestyle, she encourages seniors to take early action to support their mind and overall health. In her own life, she learned about the power of food to heal and nourish - even alleviating and preventing Mild Cognitive Impairment (MCI) that could lead to dementia.During her one-on-one coaching with patients, she also uses the Memory Wellness Wheel™. This breaks memory resilience into 8 elements. In her therapy, she goes through it one by one and works on helping you improve where necessary. This practice, along with lifestyle changes, have helped patients see incredible improvement.We discuss:- What speech therapy is- Research on the relationship between aging, memory, health, and speech- The importance of lifestyle in preventing / overcoming cognitive decline- Signs of Mild Cognitive Impairment- Steps to take if you notice your memory / cognitive health decliningAnd more.Whether you’re working to improve your memory or prevent dementia / Mild Cognitive Impairment, lifestyle is key. The right diet can help, along with staying mentally active and getting proper sleep.Topics discussed:- Speech therapy- The role of a speech-language pathologist- Nutrition and lifestyle- Stroke / traumatic brain injury recovery- Mild Cognitive Impairment and dementia- Inflammation and disease- Improving memoryTakeaways from this episode:- Speech therapy is covered under Medicare as long as it's medically necessary. A change in medical status would also qualify somebody to have speech therapy services.- As Dr. Mark Hyman said: “Your genes load the gun, but your lifestyle pulls the trigger.” While your genes play a role in your health outcomes, your habits and lifestyle impact it the most.- It’s critical to mention cognitive changes to your doctor. Forgetfulness is not a natural part of aging, so take note when it happens and how often.- Masking and denial are early signs of cognitive change. However, once you speak with a professional about it, it may become easier to manage.- Along with seeing your doctor, start with managing nutrition, sleep, and stress to help battle mental fog. Typically, within a few weeks, it will make all the difference.- Inflammation is the root of disease. Look at your numbers, such as blood pressure, and try to incorporate omega-3s (salmon, chia, walnuts, etc.) in your diet.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:
202: Baby Dolls and Dementia Patients: An Unexpected Match: The Grand Baby Project: Replay
Aug 2 2024
202: Baby Dolls and Dementia Patients: An Unexpected Match: The Grand Baby Project: Replay
My loved one with dementia is anxious and agitated – what can I do?It’s common for those with Alzheimer’s to have challenging behaviors – maybe they’re terrified, aggressive, or not sleeping. However, when Tonja Moon’s family gave her grandma a baby doll, everything changed. Her grandma’s mood completely changed, and the baby became her purpose. She began eating more and stopped wandering. She finally settled down and had a routine. Best of all, it helped provide the calmness she needed.Tonja founded The Grand Baby Project in memory of her grandmother. It’s a research-backed nonprofit that offers dolls to Assisted Living and Memory Care communities and those suffering from dementia and Alzheimer’s. They even offer training to help implement daily therapy in a way that will benefit those with dementia, including tips on introducing the baby, engagement techniques, and examples of activities.Doll therapy is huge in the United Kingdom and Australia, but hasn’t yet gained traction in the U.S. It may seem odd to give dolls to a senior with dementia, but doll therapy helps give this population purpose – and those with dementia still deserve a sense of purpose!Plus, caring for a doll can help provide peace, comfort, and joy, and the results have been remarkable. Many will sing to their dolls or revert to behaviors from when they were parents themselves, like bouncing or rocking them. Having a doll also provides a daily routine like walking them in a stroller, music time, and bedtime.The Grand Baby Project is a nonprofit that works to find sponsors and donate to the folks who need them, and it is backed by the Dementia Society of America. They’re always fundraising so they don’t have to tell someone no.Topics discussed:Alzheimer’s and dementiaDoll therapyTherapeutic activities for dementiaAlternatives to dementia medicationActivities for dementia patientsAssisted Living and Memory Care TrainingTakeaways from this episode:- Those with advanced dementia live in the moment. Doll therapy is a great way to help them find purpose, peace, and joy during a troubled time.- Some studies have shown that if a dementia patient has doll therapy, they don’t have to take as much medication.- The Grand Baby Project uses lifelike and life-sized dolls that are soft and cuddly, and come in different ethnicities. They also wear clothing in pleasing textures to those with dementia, who often have sensory issues as the disease progresses.- When a senior is focused on the doll, it helps relieve often overworked and understaffed memory care facilities. When someone with the disease is calm and sitting, this calm state allows workers to check on more patients.- There are many regulations around prescribing medications, and they're not always guaranteed to work. Doll therapy for Alzheimer's and dementia patients offers a great alternative.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/
201. My 7 steps to achieve a positive mindset: Replay
Jul 26 2024
201. My 7 steps to achieve a positive mindset: Replay
How can you train yourself to have a positive mindset?Try the 7 steps to change your mindset.Your mindset can make or break a situation.If you look for the negatives, you’ll easily find negativity. If you can find the positive in it, positivity spreads. We can’t control what happens to us, but we can choose our response – and choosing to nurture a positive vs. negative mindset is often key to a life well lived. This skill can be applied at any age.It can be difficult to reframe your mindset.Thankfully, as a Senior Services Expert I'll share 7 steps that are known to help:Start the day with a positive thought. This is quick and can be as small as being thankful for the rain because your grass needs it.Take note of the good things, no matter how small. Pay attention, and you’ll begin to notice them more easily.Find humor in bad situations. Sometimes it’s better to laugh than cry.Turn your failures into lessons. Maybe you tried something new and it wasn’t perfect. You still grew as a person.Don’t say anything bad about yourself. Avoid negative self-talk – cheer yourself on instead.Focus on the present. Anxiety happens when you get 10 steps ahead of yourself.Surround yourself with positive influences. Connect with people who are encouraging instead of people who complain or have negative energy.Topics discussed:PositivityPositive affirmationsTraining your brainThe power of mindsetTrying new thingsOpen-mindednessTakeaways from this episode:Your body may change as you age, and perhaps you can’t dance like you used to. That doesn’t mean you can’t adjust your dancing and enjoy yourself like you used to.You can either be the person who says “I can’t do that” or the person who tries.Live in the present. Anxiety happens when you worry about the future when it hasn’t happened yet. Understand that you can’t plan for everything and tackle one challenge at a time.You are the company you keep, so surround yourself with people who lift you up instead of diminishing your energy.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/
200. Surrounded by Love: Live Reading of my Book's First Chapter and Taking Audience Questions
Jul 19 2024
200. Surrounded by Love: Live Reading of my Book's First Chapter and Taking Audience Questions
I am beyond excited to welcome you to the 200th episode of "Aging in Style." It's incredible to think that we've come this far, and I am so grateful for your ongoing support. This episode is particularly special for me because it coincides with the launch of my new book, "Surrounded by Love: One Family’s Journey Through Stroke Recovery."I launched the book on Amazon in the third week of July, and it's already topping new release categories in aging parents and strokes. I'm thrilled and truly believe this book will reach the individuals who need it most – caregivers, advocates of critically ill loved ones, and anyone who might find solace and guidance in our story.Our StoryFor those of you who have been following along with the podcast, you know my story. My husband, Mark, had the first in a series of four strokes on Christmas Day 2022. This unexpected journey has taught us so much about strokes, caregiving, grief, and significantly strengthened my faith. I've shared much of this on the podcast, but I wanted to compile our experiences and insights into a book that could potentially help prevent strokes and assist others in similar situations. Statistically, 80 percent of strokes are preventable, and sharing this knowledge is my mission.Live Stream HighlightsRecently, we hosted a live stream where I did a reading of the first chapter from my book and took audience questions. Despite a few technical difficulties initially, we had a great turnout and lots of engagement from viewers. I am immensely grateful to those who participated, and I want to share some key moments from that livestream.Live Reading of Chapter OneThe first chapter of my book, titled "The Moment Life Changed," covers the day Mark had his first stroke. I've re-lived that day countless times, wondering if I could have done anything differently. The chapter describes our Christmas day, the suddenness of the stroke, and our frantic rush to the hospital. The immediacy of the situation and the ensuing medical procedures are etched into my memory – from recognizing the signs of a stroke using the FAST acronym (Face, Arms, Speech, Time) to the life-changing experience of having Mark transported by helicopter to urgent care.The chapter also highlights the importance of being an effective advocate for a loved one in medical crises and how crucial it is to have knowledgeable support systems in place. Writing down and sharing my feelings, day-to-day experiences, and the medical processes we navigated has been therapeutic and, I hope, will be beneficial to others.Audience Q&ADuring the live stream, viewers asked some insightful questions:Role in ICU: When in the ICU with a loved one, it's vital to ask questions and stay informed about their condition. I relied heavily on my medical background and support from friends and family in the healthcare field to navigate through Mark's care.Faith's Role: My faith has grown stronger through this ordeal. While such an event could fracture one’s faith, for me, it provided strength and a perspective that we could turn this challenging journey into something positive.Content of the Book: Viewers were curious about the writing process and what I chose to include or leave out. I aimed to be as honest and comprehensive as possible, albeit removing a few potentially contentious sections under advice. Reflection and Moving ForwardAs we celebrate this podcast milestone and the launch of my book, I am filled with gratitude and a renewed sense of purpose. Your support fuels my mission to raise awareness about stroke prevention and caregiving. If our story can help even one person, it will all have been worth it.Key Takeaways:Around 80%
199. A Heartfelt Conversation With My Kids: Life After Stroke
Jul 12 2024
199. A Heartfelt Conversation With My Kids: Life After Stroke
What’s the reality of life for children of stroke victims?When someone suffers a stroke, it’s common to get the perspective of a spouse or primary caregiver. But what about children who are younger adults on the cusp of life?When my husband Mark had 4 strokes that began on Christmas Day in 2022, my children Abby and Chris saw the horror unfold and our lives changed in an instant. While I was pitted in the chaos of making quick medical decisions and figuring out insurance, my kids were dealing with their own reality. Today Abby is 21 and Chris is 28, and while many of their peers live carefree lives pursuing their dreams, their experience caused them to mature faster and learn how quickly life can change.It's been a tumultuous 18 months of processing heavy emotions. With Mark in the hospital or rehab and me either attending to him or working, they’ve had some quiet moments of reflection and some lessons and truths about themselves that they’ve taken away.Chris has:- Felt more empowered to take on stressful tasks- Stepped up to provide help by caregiving for his father- Learned not to take it personally when words are spoken in stressful moments- Celebrates it when he achieves difficult tasks vs. fixating on the difficulty of getting there- Practices being present instead of focusing on the past or worrying about the futureAbby has:- Recognized how life can change in an instant- Learned to appreciate “the moments of color” that come into what can sometimes be a gray world- Found her calling – to become an occupational therapist- Savor each moment of joy without taking it for granted- Practiced feeling and expressing her emotions instead of holding them in- Acknowledged everyone is going through something we may not know about, so have compassionBoth have had to grieve the way their father was and become accustomed to the change, but I couldn’t be prouder of the adults they have become. Part of me feels sadness this happened to them so early in life, but I am excited to see how they manage to take these challenges and create something beautiful from them.Topics discussed:- Grieving parents- Children caregiving for parents- Anxiety and PTSD- Staying present and positive- Stroke familiesTakeaways from this episode:- Stressful circumstances can help you realize new strengths you have and even set you on a new course for life.- It’s possible to grieve someone who is still alive, and this is especially true for younger family members of those who have had a stroke.- Stay present – try not to replay the past in your head or worry about the future.- Be kind because you never know what someone is going through.- Life can change in an instant, so savor and appreciate the good moments.- Give yourself grace!Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/
198. How 18 Months of Being a Caregiver To a Stroke Survivor Changed me, Plus Book Teaser
Jul 5 2024
198. How 18 Months of Being a Caregiver To a Stroke Survivor Changed me, Plus Book Teaser
How does caregiving change you?Since my husband Mark had four strokes on Christmas Day in 2022, the past 18 months have profoundly changed me. This journey through hospitals, rehabs, and endless challenges pushed me to a new level of toughness I never knew I had.While I never doubted my community, I’ve been pleasantly surprised at the love I’ve received. This inspired the name of my new book, Surrounded by Love, which details my experience as a caregiver. So many people came to my side to help my family in our time of need, and it strengthened my belief in the goodness of humanity.One of the biggest changes has been in my resilience. Dealing with Mark's health issues has shown me just how strong and capable I am. I've had to step up in ways I never imagined, from managing our household to ensuring Mark receives the best medical care. This has also helped me build confidence in my problem-solving skills!My experience with Mark’s strokes has also deepened my compassion and empathy. Although I helped others through my work in senior services, I can now say I’ve walked in their shoes and know the physical and emotional toll firsthand. I feel a strong bond with my fellow caregivers.Through it all my faith has been a constant source of strength. I've learned to lean on it more than ever, especially during the toughest moments. I’ll admit I’ve had my fair share of trauma and I have had to pull myself from spirals of grief. However, writing my book has also helped me process, and I hope it helps others in similar situations.I’m grateful to have experienced such generosity from my friends and family and the moments of grace that come our way. This journey has changed me in ways I couldn't have anticipated, but I'm hopeful that sharing my story will help those of you facing similar challenges.Topics discussed:- Caregiving- Impact of strokes on loved ones- The power of community- Finding inner strength Takeaways from this episode:-  You don’t know how strong you are until you have no choice.- Find a way to ease the emotional burden, whether it’s writing, praying, or sharing your experience with others.-  Be proud of yourself for how far you’ve come. Caregiving isn’t easy.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/Get your copy of Surrounded by Love: One Family's Journey Through Stroke Recovery:
197. Aphasia 101: Causes, Treatment and Strategies for Caregivers
Jun 28 2024
197. Aphasia 101: Causes, Treatment and Strategies for Caregivers
What is aphasia and how is it treated?Discussions around aphasia have become more mainstream as celebrities like Bruce Willis, Dick Clark and Randy Travis have struggled with the condition. Aphasia is a neurological language disorder often resulting from injury to left side of the brain due to stroke, head injury, tumors, lesions, and more. It affects the ability to speak, read, write, and comprehend language. However, it can also affect skills like reading a clock, doing math, and remembering days of the week.Since June is Aphasia Awareness Month, I’ve invited certified Speech Language Pathologist Francis Gutierrez Burpo to discuss this condition and how to treat it.First, it’s important to know aphasia recovery is a marathon – not a sprint. Francis recommends an ongoing assessment every 10 sessions to monitor progress objectively, because progress can be slow and subtle. Patients also may not notice they’re improving, so this helps with managing expectations and keeping everyone motivated. This is important for caregivers too — if they over-help their loved ones, it can hinder the patient's progress.Using technology is also helpful in therapy. iPads offer specific language apps to support sessions and track progress effectively. Plus, engaging and interactive tools can enhance rehabilitation outcomes. Therapy is also particularly helpful when it includes communication partners, not just caregivers, to simulate real-world communication scenarios. This helps patients adapt to a variety of conversations outside therapy settings.Life with aphasia can be frustrating for the patient and stressful for the caregiver, so self-care is as important as ever. While a holistic, personalized treatment is the best way to support a patient’s recovery, a little grace goes a long way for the patients and caregivers.Topics discussed:What is aphasiaSpeech language pathologyStroke treatmentAphasia treatment and recoveryCaregiver supportTakeaways from this episode:Singing songs like "Happy Birthday" or the alphabet, taps into different parts of the brain and can help patients with aphasia express themselves – the difference between spontaneous and automatic speech.Aphasia can affect other cognitive functions like understanding numbers or reading a clock. Treatment should therefore be well-rounded.Practice and patience is key! Treatment can be complex and patients may not notice their progress. Keep in mind if a caregiver helps too much, it can hinder patient progress.Aphasia often happens because of a stroke. Living a healthy lifestyle and managing blood pressure is key.Recovery depends on many factors like the level of brain damage, the patient’s age, and more.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/
196. The role of local Senior Placement Service and why you need one
Jun 21 2024
196. The role of local Senior Placement Service and why you need one
You may be wondering, “Why would I ever use a senior placement service? I don’t want to leave my house.”The truth is, many of us who work for senior placement services agree: We want you to stay at home as long as possible, if that’s what you want AND if it’s safe for you to do so! If you’re no longer safe or no longer wish to be at home, the good news is that senior living specialists can help. Not only do we know all the senior living options in the area, but we have excellent resources with other professionals who also serve seniors. We can direct you to realtors, estate planners, medicare specialists, caregivers and more, while also helping you plan for your future housing or care needs. When you are ready to consider senior living, a placement specialist will learn about your lifestyle and preferences. We match you with personalized options that work for your budget and the level of care you need. Through our relationships with senior living communities, we know about any special rates, if they have availability, etc. It’s good to reach out early so we can create your custom plan.From financial considerations to safety issues, I hope you enjoy this insight into how senior placement agencies can ease the process and help you to make informed decisions.Topics discussed:Senior safety at homeBenefits of a senior placement specialistFinding senior resourcesChoosing a senior living communityTakeaways:Senior living may be expensive, but when you’re on a fixed income as a senior, it also becomes costly to pay for the upkeep of a home and yard.Senior placement specialists / advisors can take you through an assessment to match you to the best living situation for your needs, lifestyle, and budget.When you need legal help, you call the experts – a lawyer. It’s no different with searching for the right senior community – find a senior living expert.Senior placement services have established regular contact with senior living communities and can refer you to realtors, movers, hospice care, at-home care and more.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/ How to Pay for Senior Living:https://www.loriwilliams-seniorservices.com/aging-in-style-podcast/episode/251098f0/115-how-to-pay-for-senior-livingAre Prices in Senior Housing Negotiable? 8 Insider Tips to Help You Get a Better Price
195. How seniors can stay safe and hydrated during the summer heat
Jun 14 2024
195. How seniors can stay safe and hydrated during the summer heat
Why are seniors more likely to get dehydrated? How can they stay safe in the summer heat?Summer is here, and with triple-digit heat in Texas, this means it’s a great time to revisit senior safety. Dehydration and heat stroke are big risks for older adults, so it’s important to stay informed and know how to lower your risk.First, it’s helpful to understand why seniors are at risk of dehydration and heat stroke. As seniors age, their sense of thirst decreases. Some medications may also cause them to lose more fluid and become dehydrated. Unfortunately, many seniors are also going through financial hardships so may not have fully functioning air conditioning. Paired together, this can quickly become dangerous.To prevent dehydration and heat stroke for yourself and your loved ones, follow these 3 essential tips:1. Encourage regular fluid intake. Water is best, but if you don’t like the taste, you can try flavored waters, tea, or have hydrating foods like fruits and soup.2. Dress appropriately and stay cool. Wear loose, lightweight clothing, especially if the home is on the warmer side because seniors can dehydrate in their own home. Use air conditioning or go somewhere that’s air conditioned, like a café, shopping center or library.3. Monitor and limit outdoor activity. Stay inside during the hottest parts of the day, which is typically between 10 a.m. and 4 p.m. but can be later too. Be sure to wear a wide-brimmed hat, wear sunscreen and find shade if you have to be outside.Everyone wants to have a fun and safe summer, so be sure to follow these tips and share with your loved ones too. Topics discussed:- Senior safety- Dehydration prevention- Heat stroke in older adults- Why seniors get dehydrated- Summer safety tipsTakeaways from this episode:- Dehydration is when your body loses more fluids than it takes in, while heat stroke is a severe form of heat illness that occurs when your body’s temperature regulation fails.- Don’t prefer to drink water? Time yourself to have sips every so often, or opt for hydrating foods like watermelon, cucumber, popsicles and more.- It’s not easy to get someone to drink if they don’t want to. If you’re a caregiver, don’t guilt yourself too much if you’re struggling to get them to drink water.- It’s crucial to have an air-conditioned environment. Visit a senior center or go the mall or your local library if your air conditioning isn't functioning.- Stay inside and avoid strenuous activity during the hottest part of the day.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/
194. LGBTQ Resources for People with Dementia and their Support Circle: Replay
Jun 7 2024
194. LGBTQ Resources for People with Dementia and their Support Circle: Replay
There are an estimated 2.7 million LGBTQ people over the age of 50. With Alzheimer’s projected to affect 13 million people by 2050, we can anticipate this impacting many members of the LGBTQ population.In honor of Pride Month, Megan Rowe joins me to explain how Alzheimer’s uniquely impacts this population. As the former Senior Program Manager for the Alzheimer’s Association Dallas and Northeast Texas Chapter, Megan provides statistics and tips on supporting LGBTQ seniors. Her expertise lends itself to educating and supporting families and individuals with the disease and caregivers alike.With an average of one and a half people caring for one person with dementia, there are many unpaid loved ones helping assist this population. It’s important to note support systems look different for the LGBTQ population, and being an ally involves taking a different look at what a support system might look like and training ourselves with validating language and knowledge.Topics discussed:- LGBTQ community- Supporting LGBTQ seniors- LGBTQ and Alzheimer’s / dementia- LGBTQ education resources- Alzheimer’s Association and SAGE- LGBTQ and senior living- Representation- Ageism- PronounsTakeaways from this episode:- Caregiving doesn’t always begin with age; it became a vital role of the LGBTQ community in the 1980s. “Caring for our own” is a common concept within the LGBTQ community.- It’s important that intake processes discuss chosen family or important people in one’s life as opposed to biological family. Many LGBTQ don’t have a relationship with their family of origin and may not have children.- If you don't collect information on sexual orientation and gender identity, you don't know who you're serving, whether there are gaps in services, and the differences among people’s needs.- Publicize your commitment to welcoming people of diverse sexual orientations and gender identities. Then follow through by becoming LGBTQ competent, getting the right training, and welcoming the community through outreach.- Sharing your pronouns is a way to show you’re validating, trustworthy, and support the LGBTQ community.- LGBTQ people should complete advanced directives and record their wishes in legal documents - especially important for those who are isolated or don’t keep in touch with family.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/ 2022 Alzheimer's Disease Facts and Figures report
193. Stroke Prevention 101 with medical experts from Medical City Lewisville
May 31 2024
193. Stroke Prevention 101 with medical experts from Medical City Lewisville
How can strokes be prevented?Our beautiful brain hosts millions of cells, however, every minute that our brain goes without proper blood flow, 1.9 million brain cells die. This statistic is incredibly significant and brings home the importance of quick action when stroke symptoms appear. In this episode, I’m thrilled to have two exceptional guests from Medical City Lewisville, a top-notch hospital I can personally vouch for. Both guests are dedicated to stroke care and prevention: Miranda Bik-Williams: A registered nurse and certified case manager with seven years at Medical City Lewisville, now serving as the stroke coordinator. Holli Thornhill: Also a registered nurse and the Director for Quality Resources with 19 years of nursing experience, 14 of which have been at Medical City Lewisville. Holly has seen the effects of stroke firsthand and is a staunch advocate for preventive medicine.Recognizing Stroke Symptoms: BE FASTOne of the best ways to remember the signs of a stroke is with the acronym “BE FAST”: Balance: Sudden loss of balance or coordination Eyes: Vision loss or blurred visionFace: Facial weakness or paralysis Arms: Inability to lift arms or a drifting arm Speech: Slurred speech or speaking incoherently Time: Time to call 911 immediately at the first signsWhen I hear how quickly brain cells die during a stroke, it underscores the need to call 911 immediately. Time is of the essence to save a life and prevent severe brain damage.Causes and Risk Factors for StrokeThere are several causes and risk factors for strokes, many of which are preventable: High blood pressure: The top risk factor. Smoking: Nicotine constricts blood vessels. Diabetes: Increases risk. Diet: High cholesterol and fat intake contribute.Physical inactivity: Leads to other contributing factors like obesity. Underlying conditions: Atrial fibrillation, sleep apnea, peripheral artery disease, etc.The Immediate Response to a StrokeWhen 911 is called, EMS providers start treatment en route to the hospital, ensuring that vital, life-saving measures are begun even before arrival. This can make a significant difference in outcomes.Quick hospital interventions include the administration of clot-busting medications, which must be given within a specific time frame and other procedures to physically remove clots. Knowing your last time of feeling normal is crucial to receive the appropriate treatment.Understanding TIAs: A Warning SignTransient Ischemic Attacks (TIAs) or “mini-strokes” are significant warning signs. They should be treated with the same urgency as strokes. It’s critical to recognize them as yellow lights indicating a potential future stroke.Prevention: Manage What You Can ControlKey factors: Hypertension: Get it under control. Diabetes: Manage blood sugar levels. Quit Smoking: Reduces stroke risk. Diet and Exercise: Adopt a healthy lifestyle. Know Your Numbers: Cholesterol, blood pressure, etc.The Impact of a Stroke and RecoveryStrokes create pathways for new neural pathways through rigorous and immediate rehabilitation, including physical, occupational, and speech therapy. Mark's journey highlighted the essential role rehab played in his recovery, and I’m thankful for the excellent rehab centers in the Dallas area.Takeaways from this episode:Be FAST: Every minute without proper blood flow results in the death of approximately 1.9 million brain cells, emphasizing the need to call 911 immediately when stroke symptoms are present.High blood pressure,...
192. Grieving someone who's still alive, and 3 tips to better manage it: Replay
May 24 2024
192. Grieving someone who's still alive, and 3 tips to better manage it: Replay
How can I cope when I’m grieving someone who is still alive?You always hear about grief when someone has died – but what about if they’re still alive?This is a scenario commonly experienced when a loved one suffers an accident or stroke, or has been given a life-changing diagnosis such as Parkinson’s or Alzheimer’s. You grieve who they were and the life you once had. The 5 stages of grief are the same as if someone died: denial, anger, bargaining, depression, and acceptance.For me, I was accustomed to counseling people whose loved one’s life changed – but living on the other side of it has been quite different. In this episode, I'll be sharing my experience with these stages in the months after my husband had a stroke on Christmas. Instead of “checking” each stage off the list, I've cycled through some stages multiple times, with them lessening in intensity over time. I've even found myself missing the little things, like my husband’s quirks and “annoying” habits.To manage grief, she suggests 3 tips:1. Let it out: Talk to a therapist or trusted friend / family member. Scream in the car if you need to, or journal your feelings. Just don’t keep the feelings trapped inside.2. Don’t get stuck: It’s okay to spend time in each stage of grief. The problem is when you can’t move past a stage and your body hangs on to the emotions. It’s not good for you. Life will look different moving forward, but you can’t dwell on the past and what “should have been.”3. Find support: There are many support groups online, like on Facebook, along with resources such as the Alzheimer’s Association. Find what works best for you because you can’t do it alone. You’ll discover many people are living your same experiences.It’s also important to remember you have to take care of yourself. Whether that’s a massage or taking a daily walk, find a way to give back to yourself and take a break. Plus, give yourself grace if you need additional support. You have to do what’s best and safest for all involved, and it’s okay to ask for help.To manage grief, here are my 3 tips:1. Let it out: Talk to a therapist or trusted friend / family member. Scream in the car if you need to, or journal your feelings. Just don’t keep the feelings trapped inside.2. Don’t get stuck: It’s okay to spend time in each stage of grief. The problem is when you can’t move past a stage and your body hangs on to the emotions. It’s not good for you. Life will look different moving forward, but you can’t dwell on the past and what “should have been.”3. Find support: There are many support groups online, like on Facebook, along with resources such as the Alzheimer’s Association. Find what works best for you because you can’t do it alone. You’ll discover many people are living your same experiences.It’s also important to remember you have to take care of yourself. Whether that’s a massage or taking a daily walk, find a way to give back to yourself and take a break. Plus, give yourself grace if you need additional support. You have to do what’s best and safest for all involved, and it’s okay to ask for help.Topics discussed:The 5 stages of griefAlzheimer’sParkinson’sDementiaStrokesTraumatic brain injuriesCaregiver supportCoping with griefJournalingSelf-careTakeaways from this episode:It’s okay to grieve when a loved one’s life has changed for the worst. Give yourself time and grace to feel everything. Just make sure you’re processing those feelings so you don’t get stuck.You may not experience each stage of grief only once. Sometimes you cycle through them multiple times and spend more time in some...
191. 6 Realistic Strategies To Help Caregivers Fight Burnout: Replay
May 17 2024
191. 6 Realistic Strategies To Help Caregivers Fight Burnout: Replay
When talking to other caregivers, I found a striking similarity: Many of us felt ill-equipped after our loved ones were discharged from rehab. After my husband suffered a stroke on Christmas Day in 2022, I learned firsthand what many of my clients experience each day. Once he was released from rehab, I was given my husband’s medicine, told to install grab bars in the shower for safety, add a shower chair, and was sent on my way. My well-intentioned friends also advised me to make time for myself and to exercise. Easier said than done! When a loved one’s needs are significant, caregivers become overwhelmed and burnt out. Meeting our own needs feels less urgent and maybe even impossible.The reality? I (and many caregivers) need a different type of support: realistic solutions for protecting our energy.Here are my 6 tips for caregivers having a tough time:Make sure you have knowledge of helpful resources to ease your burden. Examples include meal delivery services, tele-health visits, medication delivery, and more.Establish a routine. This helps you stay on target and keeps you organized. This is especially important when administering medication is involved.Get dependable help. Whether that’s a family member or a professional, it can better help you tend to your own needs (and those of your other family members).Find respite in an overnight (or longer) break. Maybe your loved one has a respite stay with an assisted living facility so you can get a full night’s rest. Maybe you take a weekend off while your other loved ones pitch in.Work out a flexible plan with your employer. They may allow you to work from home or offer employee assistance.Rely on your friends and family. Maybe it’s for venting or reinforcements, but you can’t do this alone. Let them be there for you.Topics discussed:Caregiver burnoutHow to support caregiversCaregiver resourcesSocial Security DisabilityRespiteEmployee assistanceProfessional caregiversTakeaways from this episode:- Burnout can look like many things. Maybe you’re exhausted, scatterbrained, stressed, or crying more than usual. This is a sign to find support.- Allsup is a service that can help people get Social Security Disability (SSDI). When people file on their own, it can take years for approval. Using a service like this tends to have a higher success rate.- Know your own limits. There’s no shame in hiring help, especially if it promotes safety for your loved one.- There are many resources for the time-pressed caregiver: meal delivery, medication delivery, tele-health, home health and more.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/
190. Mother's Day Gifts of Love for Moms who have Dementia
May 10 2024
190. Mother's Day Gifts of Love for Moms who have Dementia
Mother's Day is a special occasion to honor and celebrate the remarkable women in our lives who have lovingly served in the role of a mother figure. However, when your loved one is navigating the journey of dementia, finding the perfect gift that resonates with their unique needs and preferences becomes a heartfelt challenge. In this episode of Aging in Style, you'll learn what to consider when selecting Mother's Day gifts tailored for moms, grandmothers, or any mother figure facing dementia. These seven thoughtful categories of gifts are designed to bring joy, comfort, and meaningful connections to individuals with dementia: Sensory gifts: From cozy blankets to scented lotions and fidget blankets, these gifts aim to provide tactile stimulation and comfort to your loved one. Digital Photo Albums: The idea of creating a personalized photo album or digital frame filled with cherished memories serves as a poignant gift that can evoke familiar emotions and spark conversations, offering a sense of connection and recognition for individuals with dementia. Nature-inspired gifts: nature walks and bird feeders, are meaningful ways to foster a connection to the natural world, providing a calming and therapeutic experience for individuals with dementia. Simple crafts and activities: adult coloring books, puzzles, and craft projects, offer engaging and creative outlets for self-expression and cognitive stimulation, fostering a sense of accomplishment and joy in the process. Music: creating a customized music playlist filled with familiar tunes that can evoke cherished memories and emotions, offers a profound way to connect with individuals with dementia through the universal language of music. Dementia therapy dolls: a unique and increasingly popular gift option, provides individuals with dementia a sense of purpose, comfort, and companionship, and create a significant positive impact on their emotional well-being and quality of life. Ultimately, the most precious gift one can offer to a loved one with dementia is the gift of time. Whether engaging in shared activities, reminiscing about the past, or simply spending quality time together, the act of being present and creating meaningful memories holds immeasurable value and brings profound joy to both the caregiver and the individual with dementia. As we approach Mother's Day, let us embrace the opportunity to celebrate and cherish the incredible women in our lives with thoughtful and meaningful gifts that cater to their unique needs and bring moments of joy, connection, and love. Topics discussed:Mother's Day gifts for loved ones with dementia Sensory gifts for dementia patients Personalized photo albums and digital frames for seniorsNature-inspired gifts for moms with dementia Crafting activities and puzzles for moms with dementia Dementia therapy dolls for emotional well-being Mother's Day gifts for grandmothersTakeaways:Just because a mother figure is experiencing dementia, it doesn't mean that you can't make Mother's Day special: intentional and safe gifts can still provide beautiful moments.Sensory gifts provide exceptional opportunities to engage and activate different sides of the brain.Digital or physical photo albums can provide hours of distraction and conversation with caregivers. More tech-advanced albums allow you to update the photo selection by simply uploading photos to proprietary apps on your phone. Walks in nature and taking time to bake together are intentional, experiential gifts that provide the most important gift of all: intentional time together. Resources mentioned in this...
189. Caregiving and family drama: Best strategies
May 3 2024
189. Caregiving and family drama: Best strategies
How can I avoid family drama when an elderly loved one needs care?Every family has its own conflicts and drama. This truth becomes more obvious when aging parents or loved ones need care due to dementia, Alzheimer’s, or other diagnoses where they require constant care. Old fights and hurt feelings resurface, siblings butt heads, and the stress of the situation can make it all worse!Author Leah Stanley joins me to share her experiences with caregiving and how family dynamics can complicate the situation. She began caring for her grandparents when she was only 29 and wrote about the experience in Goodnight, Sweet: A Caregiver's Long Goodbye. She also shares 3 of her tips she wished she'd known to help avoid family conflict. They are:Prepare and communicate: It’s best when a parent has a plan in place for their future care needs and to discuss this plan with their adult children. This includes decisions about financial matters, healthcare preferences, and end-of-life care. Having these conversations in advance can help reduce stress and confusion later on.Work together despite our differences: Family members need to be willing to set aside personal differences and work together for the well-being of their loved one who needs care. If they don’t get along, it only negatively impacts the parent.Seek family mediation: If family members find it challenging to come to an agreement, try using a family mediator. They can help everyone find common ground and work toward the best outcome.Caregiving can unfortunately take a huge emotional toll, and the last thing anyone needs is fighting. The best thing we can do is discuss ahead of time and prevent fights before they arise, and a plan is essential to that. If fights arise, nip them in the bud or use any resources you can to minimize the damage. Topics discussed:Preparation and communication for caregivingWorking together with familyFamily mediationLegal documents and end-of-life planningSelf-care and caregiver stress Takeaways from this episode:-There’s no clear reason why families fight when an elderly loved one needs care. Sometimes it’s not about the situation at hand – childhood trauma or sibling rivalries may resurface.-Make sure you know which family member is tasked with what if an emergency arises.-Being proactive means having legal documents in place, such as wills, powers of attorney, and advance directives. This gives families clarity and guidance in caregiving situations.-Caregiving is often emotionally and physically demanding, so prioritizing self-care is essential.-If you’re having family conflicts, you’re not alone. Family mediators are available for a reason. Try having a neutral third-party help.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/
188. CARFIT: The free program helping seniors stay safe behind the steering wheel
Apr 26 2024
188. CARFIT: The free program helping seniors stay safe behind the steering wheel
How is CARFIT good for seniors?It’s important for everyone to be as safe as possible on the road, and CARFIT helps ensure you're in the best position to stay safe in your vehicle. I had the pleasure of welcoming Amanda Mills, RN, Trauma Program Manager with Medical City Lewisville’s to learn all about CARFIT events and how they can help the senior population in particular.In 2006 CARFIT was created in collaboration with AAA, AARP, and the American Occupational Therapy Association. CARFIT is a volunteer-driven initiative dedicated to ensuring driver safety on the road by conducting thorough car assessments. This is especially important for the older adult population as they undergo different changes with their vision and reflexes. These appointments are free of charge and last 20 minutes on average, with more complex visits taking 30 minutes.One common issue is many people don’t wear their seatbelt correctly because it cuts into their neck. This results in the seatbelt not working properly to protect you when there's a crash. CARFIT volunteers help make sure the seatbelt aligns correctly on your shoulder so it’s safe and comfortable. Another consideration for car safety is that airbags deploy at 100 – 200 miles per hour. As a result it's important to position the steering wheel at least 10 inches away and making sure it's pointed toward the chest for maximum safety.The CARFIT program offers an important service that could help save your life. Go to carfit.org to find an event near you or learn more about education and training to bring this program to your community.Topics discussed:- The CARFIT program- Vehicle safety for seniors- Car safety tips- Misconceptions about CARFIT- Where to find CARFIT near youTakeaways from this episode:-CARFIT offers a 12-point inspection covering essential car safety such as seat positioning, steering wheel alignment, seatbelt placement, and airbag safety.- Appointments are free and typically last 20 minutes.- A common fear for seniors is that their car will be taken away. CARFIT is not a driving diagnostic, as focus is on the vehicle itself in relation to the passenger. Nothing is shared with the DMV.- Seatbelt and steering wheel positioning are two easy ways to optimize safety in your car.Resources mentioned in this episode:Get my new book, 'Surrounded by Love: One's Family Journey Through Stroke Recovery': https://loriwilliams-seniorservices.com/bookTo suggest a topic, be a guest or support the podcast, please email Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up for the newsletter, please visit:https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/https://loriwilliams-seniorservices.com/aging-in-style-podcast/ Contact Amanda Mills to register for the Lewisville event on May 2 at 9 a.m. - 12 p.m. CT: Email: