Prep Dish founder Allison Schaaf shares how she does meal prep while traveling, in both a hotel and an Air BnB. Get tips for meal prep breakfasts while traveling as well as simple dinners that require minimal equipment or spices. With a bit of strategic meal prep, you can stick to your healthy meal plan even while traveling!
Meal Prep Breakfasts While Traveling:
- Soaked Oats: Also known as “overnight oats,” this is a method where you soak rolled oats in water or milk overnight instead of cooking them. You can change it up by adding different fruits, nuts, seeds, etc. This is a great simple hotel breakfast!
- Eggs, Sausage & Vegetables: If you have a kitchen while you travel, this is a simple, nutrient-packed breakfast.
Meal Prep Dinners While Traveling
- Pre Chopped / No Chop Veggies: Buy things like green beans, sliced mushrooms and small potatoes that you can cook without chopping.
- Simple Proteins: You can season items like shrimp or chicken with whatever spices you have available.
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
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Resources mentioned in this podcast:
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Episode 49: 3 Ingredient Marinades (including maple mustard!): https://prepdish.com/podcast-show-notes/ep49/
Episode 63: 3 Tips for Super Fast Meal Prep: https://prepdish.com/podcast-show-notes/ep63/
Short Video on Our Super Fast Meal Plans: https://youtu.be/qzuuAn1jGgo
Quick Meal Prep: 5 Meals in 1 Hour for >$100: https://prepdish.com/meal-planning/quick-meal-prep-healthy-dinners/