Setting Awesome Personal Boundaries in Your Relationships
Setting personal boundaries is essential for maintaining healthy relationships and self-respect. Boundaries define what is acceptable and unacceptable behavior from others. In this episode, Dr. Jodi discusses the importance of self-awareness in identifying your own limits and needs. By first recognizing your values and priorities, it is easier to establish clear boundaries that align with your well-being.
You may assume that effective communication is key to setting boundaries. While it's important to assertively communicate your boundaries in a respectful manner without apologizing for them, there’s more to it than that. Rather than depend on others to respect your boundaries, Dr. Jodi shares how to set them for yourself. For example, learning how to say no and mean it, is crucial.
Boundary violations are inevitable, but when you recognize them and respond assertively, it makes a difference. In this episode, you will learn how some people can be sneaky about disrespecting boundaries and learn the tricks to dealing with these folks, whether you want to stay in a relationship with them or not. Setting boundaries is an ongoing process that requires self-reflection and adjustment as your needs and circumstances change.
When you attend Live, you get to ask Dr. Jodi your questions. Get on the list to get reminders about the show, including the topic for the week, here: jodiaman.com/therapistmom
See you every Monday at 8 PM E!
Contact Doctor Jodi:
About Dr. Jodi:
Jodi Aman is a doctor of social work with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim confidence in themselves. She created COMPASS, an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.
You can find her live-streamed show, Therapist Mom, on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi
Keywords:
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You’re listening to the Therapist Mom Show with Doctor Jodi.
We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults and their parents and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.
Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening.
As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.
Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. Luckily, you don’t have to feel like this; you can feel better!
Tune in live every Monday at 8 PM E on Bold Brave TV or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy.
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