Hi Easy Ager!

Y'all, I've been struggling with a little too much eating since moving to Daylight Savings Time a couple of weeks ago.

My schedule & my sleep are off, which means my eating is off too.

Last week (episode 27), I gave you a simple acronym to help you figure out the "why" behind your midlife eating.

In today's episode, I'm giving you an easy, 3-step formula to help you figure out the hunger side of things.

Together, these 2 episodes will arm you with the tools you need to get to the bottom of the excess midlife eating.

You need to know one thing: you're not alone in this. I'm having the same struggles as you, so let's do this together, okay?

Come on over to the Easy Aging Facebook community so we can chat. See you there!

Be sure to SHARE this episode a friend. Happy Listening!

Cheers, Z 🥂

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