Hi there, Easy Ager,
In today's show, I'm talking about why small, bite-sized nuggets of action (fun-sized actions) are so successful in midlife.
Understanding why the actions work, as well as understanding how your brain responds to these beautiful little nuggets of goodness, gives you a new perspective on the way you approach setting goals and creating new habits.
Once you understand the why and the how, you'll be able to dive in and begin applying fun-sized actions to your own life, starting today.
Take a listen, then SHARE THIS EPISODE with a friend...
Cheers, Z 🥂
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