How NOT to pass an unhealthy food relationship to your kids. Wellness or Wankery?

No Wellness Wankery

Jun 6 2022 • 20 mins

Chances are you were raised by parents who had never heard of the phrase ‘healthy relationship with food’.

If this doesn't apply to you - what a win! But this definitely applies for Lyndi, Jenna and our listener of the week, Gabi, who sent this question across.

While your parents may have said or done things accidentally that impacted your relationship with food (making it harder to enjoy food without guilt, stop eating when you feel full and love your body), you can help raise your children to have a healthy relationship with food.

There are a few things to keep in mind if you want your child to learn how to eat intuitively, live healthily and love their body.

  • Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.

  • Want to be healthy without dieting? Get a free trial of my Back to Basics App

Want to stop binge or emotional eating?
Download my FREE 5-day course here!