It’s impressive to think there are around 100 trillion micro-organisms from bacteria to fungi, viruses and protozoa that all exist in your gut! A growing amount of research suggests that these gut bugs play an important role in your health supporting immunity, mood and oh-so much more. But the research still has so far to go and where there is uncertainty, there can be misinformation and wankery!
While your period, sleep and stress can all impact gut health, there is a lot you can do to support a health gut microbiome - without spending hundreds of dollars on supplements or going on a restrictive diet.
So why are we all obsessed with gut health? And what should we be focusing on?
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