The Gut Health Obsession

No Wellness Wankery

Jun 1 2022 • 35 mins

It’s impressive to think there are around 100 trillion micro-organisms from bacteria to fungi, viruses and protozoa that all exist in your gut! A growing amount of research suggests that these gut bugs play an important role in your health supporting immunity, mood and oh-so much more. But the research still has so far to go and where there is uncertainty, there can be misinformation and wankery!

While your period, sleep and stress can all impact gut health, there is a lot you can do to support a health gut microbiome - without spending hundreds of dollars on supplements or going on a restrictive diet.

So why are we all obsessed with gut health? And what should we be focusing on?

  • Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.

  • Want to be healthy without dieting? Get a free trial of my Back to Basics App

Want to stop binge or emotional eating?
Download my FREE 5-day course here!