Get Unstuck Today

Paul Salter

This podcast is for anyone who aspires to be, do, and achieve more but currently feels stuck. Each daily episode will provide insights, principles, and strategies to help you dismantle your destructive mindset programs and experience an upper-limit breakthrough - in five minutes or less. I’m Paul Salter, an Upper Limit Mindset Coach who helps entrepreneurs get unstuck from their upper limits and scale their income, happiness, and fulfillment with hypnosis. Whether you’re trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Today Podcast is for you. read less
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Episodes

Finding Peace in Disappointing Others: Breaking Free from People-Pleasing Patterns
Feb 29 2024
Finding Peace in Disappointing Others: Breaking Free from People-Pleasing Patterns
"Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else.  Your job throughout your entire life is to disappoint as many people as it takes to avoid disappointing yourself." Read that again. In today’s episode, I use some of my journey (including my decision to say goodbye to The 5% Community after three years) to highlight how detrimental a desire to AVOID disappointing others can be for your well-being. This episode is raw, vulnerable, and far from perfect.  My hope is it gives you the inspiration you need to relentlessly pursue your dreams above the feelings of others. Start listening now.  The 10-Day Unstuck Yourself Challenge is intended to help you understand where, why, and how you're stuck while also empowering you with the awareness, tools, and strategies essential to get unstuck so you can unlock your full potential. Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the 10-Day Unstuck Yourself Challenge is for you. Reserve your seat here. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.
The Perfection Paradox: The Dark Side of Perfection
Feb 22 2024
The Perfection Paradox: The Dark Side of Perfection
Perfectionism. Type A. All-or-nothing. These collective personality traits - which are merely a group of stories, beliefs, and behaviors - were born to protect you. Yet, at some point, they crossed over from protective to counterproductive. In today’s episode, we’ll talk about how, when, and why the perfectionistic part of you came to be. We’ll explore how it may have once helped you and how it’s now hindering you. We’ll also paint a clear picture of the dark side of perfectionism… Perfectionists struggle with procrastination, indecision, a need for control, flexibility, rumination, and an inability to see the bigger picture.  This leaves you stuck in the endless shame-perfectionism cycle. By the end of today’s episode, you’ll have a deeper understanding of how this part of you came to be and what you can do to make peace with it and let it go. Start listening now.  The 10-Day Unstuck Yourself Challenge is intended to help you understand where, why, and how you're stuck while also empowering you with the awareness, tools, and strategies essential to get unstuck so you can unlock your full potential. Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the 10-Day Unstuck Yourself Challenge is for you. Reserve your seat here. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.
Are You Committed or Interested?
Feb 1 2024
Are You Committed or Interested?
It’s intoxicating and addicting to think about how many interests you have.  You get off on the dopamine rush of ruminating on your interests.  Yet, when it’s time to take action on these interests, you have depleted your energy reserves so much through this interest-based fantasy that there’s nothing left to actually take action in pursuing your interests. You remain stuck in Lala land without ever taking any action. Thus, despite having so many grand interests, your life never changes and you end up further from achieving those interest-based goals.  Nothing significant changes in your life unless you’re committed. In today’s edition of the Unstuck Yourself Newsletter, I’ll differentiate what it means to be interested versus committed to something.  I’ll discuss key differences, why being interested is meaningless, and note the common practices of High-Performers who relentlessly and ruthlessly commit to becoming the best version of themselves. Commit to listening now. P.S. Want to read more about this topic? Check out this edition of the Unstuck Yourself Newsletter. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.
The Science Behind Hypnosis: What is is (and is not) - and how it can help you unlock your full potential
Jan 11 2024
The Science Behind Hypnosis: What is is (and is not) - and how it can help you unlock your full potential
When you hear the word HYPNOSIS, what comes to mind…? You may think of someone swinging a pocket watch and saying, "You're getting very, very sleepy..."Maybe you remember seeing people act silly on stage during a hypnosis show, such as clucking like a chicken. Or, perhaps, all that comes to mind is a man dressed in a black cloak shouting the command “sleep!” at his participant. This type of hypnosis, called stage hypnosis, is meant for entertainment. It involves a charismatic hypnotist and volunteers who enjoy pleasing others. They're more likely to follow suggestions and go along with the show.  While it's entertaining, it's not the kind of hypnosis we'll talk about today. In today’s episode, I’ll clear up the misconceptions and fears you may have around hypnosis while helping you understand not only how natural and sage hypnosis is, but how it can help you get unstuck from sabotaging habits and limiting beliefs so that you can unlock your full potential. I’ll specifically detail what hypnosis is - and is not - how it works, what you can expect, what the research says, and how I use it to help current and aspiring High-Performers get out of their own way so they can be more, do more, and achieve more. Start listening! Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a free 30-minute Mindset Coaching Discovery Call. Learn and Connect with Me: Read about the science and power of hypnosis.Subscribe to the Unstuck Yourself Newsletter.Connect with me on Instagram (@paulsaltercoaching) Follow me on Twitter (@pauljsalter7).
Introducing the Unstuck Yourself Podcast
Jan 11 2024
Introducing the Unstuck Yourself Podcast
Do you ever feel like you know what to do, but can’t seem to do it - at least consistently? Then you’re in the right place.  If you’re like most people - myself for a longer time than I care to admit - you struggle to put the information you learn into action. You read books, listen to podcasts, and even hire business or life coaches, yet remain stuck. Trapped.Paralyzed.Spinning your wheels. Along for the ride that is the rollercoaster of self-sabotage: two steps forward and three steps back.  If you relate to the above, you don’t have an information or technical problem. You have a mindset problem. The Unstuck Yourself Podcast is intended to help you understand where, why, and how you’re stuck while also empowering you with the awareness, tools, and strategies to get unstuck so you can unlock your full potential.  Whether you’re trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Podcast is for you. My name is Paul Salter and I help current and aspiring High-Performers unstuck themselves by stopping self-sabotage at the source so they can unlock their full potential.  Welcome, to the Unstuck Yourself Podcast. Interested in learning how Hypno-Mindset and Performance Coaching can help you get unstuck and unlock your full potential? Schedule a free 30-minute Mindset Coaching Discovery Call. Learn and Connect with Me: Read about the science and power of hypnosis.Subscribe to the Unstuck Yourself Newsletter.Connect with me on Instagram (@paulsaltercoaching) Follow me on Twitter (@pauljsalter7).
Ep. 257 - Acceptance and Accountability from Within with Keri Abegglen
Aug 24 2023
Ep. 257 - Acceptance and Accountability from Within with Keri Abegglen
Meet Keri. A 39-year-old mother of two - who’s in the process of going back to school for a graduate degree - who had been struggling with her diet, body image, and relationship with the scale for far too long. In late 2022, she recognized that if she ever wanted to break free of the weight loss-regain cycle, she needed to learn how to put herself first and also address some of the deep emotional hang-ups preventing her from achieving sustainable success. After years of stalking me on social media (kidding - sort of), she invested in herself and made herself a priority by joining The 5% Community. Between November 2022 and April 2023, we didn’t focus on dieting,  but instead on doing some deep work improving her relationship with food, rebuilding her foundational habits, and practicing letting go of perfectionism and control. And the results that have followed since this commitment to putting herself first have been nothing short of incredible… Both inside and out! In today’s episode, you’ll hear directly from Keri about the thought, beliefs, stories, and habits she’s worked to overcome to not only lose double-digit pounds and inches, by to exponentially increase her energy and confidence. Oh, and what she’s done to improve her relationship with teh scale! Start listening now! Thank you for being here. If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.  Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best? Schedule a call with me today.  Follow me on Instagram - @paulsaltercoaching  How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.
Ep. 256 - The Dip: The Benefits of Knowing When (and when not) to Quit
Aug 17 2023
Ep. 256 - The Dip: The Benefits of Knowing When (and when not) to Quit
Society has conditioned you to believe that quitting is a form of failure; giving up.  It carries with it an underlying negative connotation that often leads to you remaining stuck in an uncomfortable position simply to avoid the stigma and potential ostracization from your loved ones for giving up. In today’s episode, I am going to share a different perspective on quitting and how it could potentially be the best thing for you. Whether you’re quitting a diet or workout routine, or, bigger aspects, such as a job or relationship, it’s important to understand that it’s safe and okay to quit, but also to know when quitting may be a bit premature. This call is a replay from a live coaching call given in The 5% Community and is based on the book, “The Dip” by Seth Godin, which you may purchase here.  Start listening now! Thank you for being here. If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.  Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best? Schedule a call with me today.  Follow me on Instagram - @paulsaltercoaching  How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.
Ep. 255 - The Hidden Fat-Loss Saboteur (how to find and eradicate him so you can lose fat for good)
Aug 12 2023
Ep. 255 - The Hidden Fat-Loss Saboteur (how to find and eradicate him so you can lose fat for good)
The underlying reason you’re struggling to lose weight is unmanaged stress.   You can have a nutrition plan.  And it can be a really good plan. One that is simple, and sustainable. And paired alongside a consistent exercise routine.   But if you are chronically stressed, your veins rich in cortisol and your thoughts moving a million miles per minute as you navigate waves of big emotions, you’re simply not going to lose the body fat you desire.   In today’s episode, I’ll further explain how not making stress management a priority is hindering your fat-loss efforts and offer a two-step plan to help make stress management a priority so that you can lose the body fat you desire for good!   Start listening now!   Thank you for being here.   If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message.   Learn more about how I can help you feel, look, and be your best - schedule a call with me today.    Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best?   Schedule a call with me today.    Follow me on Instagram - @paulsaltercoaching    How I Can Help You:   I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.    To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you.
Ep. 254 - The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off
Aug 3 2023
Ep. 254 - The Power of Protein: Why, When, and How to Eat More to Lose Fat and Keep It Off
You know how critical of a role eating adequate protein plays in muscle growth and recovery. But what you may not know is the depth of benefit eating adequate protein provides when trying to lose fat and keep it off for good. If you understand how much protein to eat and when to eat it, you can dramatically improve the likelihood of losing body fat, maintaining and growing muscle mass… …and keeping that body fat off for good! In today’s episode, I’ll detail all you need to know about how much, when, and why to eat protein to support your sustainable fat loss goal, and also share several strategies to help make eating this nutrient much easier so that you can reach your own unique goal. Start listening now! Thank you for being here. If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.  Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best? Schedule a call with me today.  Follow me on Instagram - @paulsaltercoaching  How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.