When you’re stuck in the pattern of emotional eating, it’s easy to fall into hopelessness and to think there’s something wrong with you. But the truth is, emotional eating is a tool you use to take care of yourself. Join me and US-based life and business coach Kristen King as we explore how being curious and connecting with yourself can help you break the pattern and create your own self-care plan based on what’s RIGHT with you.Kristen King is a sweary life and business coach for womxn and femme folx who want to give fewer fucks. Kristen helps them reclaim their fucks so they can use them for the shit they actually care about. In addition to being a coach, Kristen is also a mental health and wellness facilitator who loves helping people find compassion and connection with themselves as they learn to hold space for their own emotions. Her specialties are perfectionism, people-pleasing, anxiety, overwhelm, and burning down the motherfucking patriarchy one reclaimed fuck at a time. Find her online at facebook.com/kristenskoveking, instagram.com/kristenskoveking, and kristenking.com.Resources:* Kristen’s WRAP articles https://www.wellnessrecoveryactionplan.com/author/kking/ * Kristen’s WRAP Facilitator bio https://copelandcenter.com/facilitators/kristen-king * What Is the Wellness Recovery Action Plan (WRAP)? https://www.wellnessrecoveryactionplan.com/what-is-wrap/ * Get started with WRAP on your own https://www.wellnessrecoveryactionplan.com/product/wrap-essentials-bundle/ * Find a WRAP Facilitator or group in your area    * US Facilitators https://copelandcenter.com/find-facilitator/facilitator-directory     * International Facilitators https://copelandcenter.com/find-facilitator/international-facilitatorsFind Kristen: Facebook, Instagram, and kristenking.comSupport the show

Today I'm sharing the most downloaded episode of the Overcome Emotional Eating Podcast, episode 3. It's been over 2 years ago that I recorded that episode and this will be helpful to you if you're new to my podcast or if you've been here since the beginning.Enjoy!If you are interested in group coaching, please get in touch with me at contact@pamellaarnold.comIf you are interested in 1:1 coaching, please book a consult call through my calendar link on my website Get my free mini course with my 4 Secrets to Overcome Emotional Eating HEREFollow me on Instagram and FacebookSupport the show

With things in life that we can't control and can't change in an instant, it's very tempting to talk very unkindly to ourselves. That's normal just because we have a brain. But that doesn't mean that we have to keep the unkindness for long. That won't help anyone and definitely won't help yourself get out the situation (like lose weight) any faster, actually it perpetuates the negative cycle. We have to be kind to ourselves. This episodes I tell you how.___________________________________________________Join the 6-week group coaching starting on July 4th at: www.pamellaarnold.com/programmeIf you are a listener you get 20% OFF, just enter the code 20OFF at checkout.Have questions or want to connect, go to social media:InstagramFacebookGet my Free Mini Course - 4 Secrets to Overcome Emotional Eating HERESupport the show

When regaining weight is so painful that the clothes don't fit, the anger and disappointment make you cry and all we want is to change something right now. If you resonate with that, this episode will help you realised that the present moment is all we have. There is a thought that can help you feel better even when we can do anything at that exact moment. Listen up and let me know if it's helpful to you too.My 6-week group coaching is back and doors are now open to sign up at www.pamellaarnold.com/programme It's only £247. Join us and change your life now.Any questions, please reach outInstagramFacebookWebsiteEmail: contact@pamellaarnold.comSupport the show

Hello darlings, I believe that the first step to overcome emotional eating is awareness. Even though I still believe that, yesterday I came across another great first step, Believe you can.It sounds simple, and it is, however, a lot of us want to change, stop emotional eating, lose weight, but we don't believe we can actually succeed in doing it. So, the episode today is to believe you can do it first, then take the action, then keep believing it until you get what you want.You can learn my 4 Secrets to Overcome Emotional Eating with my Free Mini Course to implement in your life and see prove that you can do this.Visit my website pamellaarnold.com Let's connect on Social MediaInstagramFacebookSupport the show

Darling, we are humans, not robots. As human being we have human brains that create lots of thoughts and feelings, and at some point in our lives we're going to struggle with mental health. I don't think anyone is exempt of it, but we are all capable of going through it and come out in the other side. Once again, I share my story and journey with my mental health and if you're also struggling, you're not alone. I want to help you. So, reach out to me if you want to talk as part of the mental health awareness, no matter when you're listening to this episode. You can email me: contact@pamellaarnold.com or DM on Social Media (Instagram or Facebook)I'd love to invite to take my Free Mini Course that is available on my website and learn my 4 Secrets to Overcome Emotional Eating.Support the show

Are you in? email me at contact@pamellaarnold.com saying that you listened to this episode and want in!Super secret announcement! You know when you have an idea for something amazing but fear comes in and stops you from taking action on it? The idea doesn't go away, it keeps nagging in the back of your mind.That's me right now!But the nagging is annoying and louder than the fear. So, here I am... I'm going to share my amazing idea with fear anyway!I have a GREAT 1-on-1 programme to help my type-A successful clients to overcome emotional eating and I absolutely LOVE working with them, but lately I've also been feeling called to help more and more women, and that got me thinking...I know how challenging it can be when you're trying to stop emotional overeating, lose weight and feel better and no one is there to help with mindset or even knowing what to do.So, my idea is to create a community of like-minded women to help and support one another in their journey to overcome emotional eating, lose weight, have fun and more pleasure in their lives... all in one place!This is just a raw idea, nothing has been created YET, however I can see this turning into a powerful house community of badass women to cheer each other up, grow and be the best version of ourselves together. It's going to be a space that is safe and free of judgment to empower women with the mindset and skill set to take ACTION by creating pleasure beyond food (hmm might that be a cool name!?). It's going to be a virtual party and a hi vibe place to hang out with women that want the same things as you 🎊 because I believe that when women come together, great things happen and I want to contribute to that.Right... So, this is a PRE-reveal of Founders Launch of my new membership.Founder? YEP, that means lots of perks, lower ££ locked for life and being part of the creation.I'm going to need your ideas, feedback and insights to shape this to better serve you.What do you say? Are you in?So, for the next 7 days you can be a badass Founding Founder of AMAZINGNESS member (before I launch this for real and the ££ goes up).If you are in, email me at contact@pamellaarnold.com say that you are all in. Can't wait... Eeeeek! So excited!And of course, this episode is talking about why I want this community by being vulnerable  and open about my own struggles with my mental health. So listen up to today's episode.Let's connect on Social Media, I want to get to know you!InstagramFacebookWebsiteSupport the show

Hey darling, today's episode I'm sharing 4 reasons how hiding behind food has cost our dreams.To sign up for the workshop, click in the link below:pamellaarnold.com/workshop it's on April 22nd at 5pm BST (12pm EDT / 9am PDT)Please share with your friends.Let's connect on Social MediaInstagramFacebookSupport the show

I'm celebrating today!!! It's 100 episodes darlings... 100!!!To celebrate that, I am doing something completely, fun and different on this episode. I'm sharing 10 things you didn't know about me.ENJOY!!!________________________________________________________________________________How to create more pleasure without food WORKSHOP is happening on March 30th at 6pm UK time (10am PDT / 1pm EDT) SIGN UP NOWIf you have any questions, email me at contact@pamellaarnold.comor DM me on INSTAGRAM or FACEBOOKSupport the show

Have you ever asked yourself this question: Who am I?There is a lot of talk around "being yourself" and the first thing my brain tell me is "I don't know who I am" so then the questions comes up (basically my whole life), who I am?The "I don't know" answer keeps me stuck and frozen. Nothing seems to flow.So, I had this realisation: I can be whoever that f*ck I want!And so can you! If this is one of the questions you keep asking yourself and you never have an answer, listen to this episode and find out what better question to ask to get you moving and unstuck.Let me know if you have been asking this annoying question to yourself too on Instagram... just DM me and let me know :)______________________________________________________________________________Next workshop "How to create more pleasure without food" is happening on March 30th at 6pm BST (10am PDT / 1pm EDT) Sign up at www.pamellaarnold.com/workshopThe more pleasure you have in your life, the less emotional eating you'll do. Because a pleasured woman is an empowered woman.SIGN UP NOWIf you have any questions about the workshop, email me at contact@pamellaarnold.comSee you thereSupport the show

On this episode today I talk about a sneaky thought that has been sabotaging our success.We keep saying we need to find things that will finally give us the results that we really want, but we're conditioned to have instant results, so when things takes so much longer we make that mean that IT'S  NOT WORKING.We need to bring that thought to awareness because it's only harming us. It creates negative emotions and it's not serving us at all.I share on this episode what to do instead. What you need to do and think to deprogram this  thought error "it's not working" to something that actually serves you and helps you create the results you want.Last chance to join the "How to create more pleasure without food" workshop on March 15th at 6pm UK time (2pm EST - 11am PST) SIGN UP HERELet's connect on Social MediaInstagram FacebookEmail me at contact@pamellaarnold.com if you have any question or you're ready to work togetherSupport the show

This podcast was launched 2 years ago today - March 10th 2020. It's been an incredible journey and I want to celebrate with you.I'm also sharing how amazing my workshop will be next week (15th March) and all the reasons you want to be there.SIGN UP FOR THE WORKSHOPInvestment is £69 (around $91)It's a 2-hour workshop on how to create more pleasure without food on a Facebook Group. You will have all the details on the link above.Any questions about the workshop, please get in touch with me on contact@pamellaarnold.com or DM on Instagram or FacebookSupport the show

Hey darling, if you are like me, there are days that we don't feel our best. There are days we don't want to do anything, we have more negative emotions than usual. I get it. This episode is to remind you how loved you are, how well you're doing, how proud you can be of yourself.Life is 50/50 and there are better days coming. Remind yourself that you can move forward even when life is tough. You can treat yourself, be proud and do your best at any time.Listen to this episode and save it whenever you need to listen again as a reminder.________________________________________________________________________________________How to create more pleasure without food WORKSHOP is happening on March 15th at 6pm UK time (1pm EST / 10am PST). You can SIGN UP HERE on this page you will find more details and information about the workshop.I can't wait to work with you.If you need help and support, or want to know more how to work together, you can DM me on INSTAGRAM or FACEBOOKEmail: contact@pamellaarnold.comWebsiteSupport the show

Today I'm talking about urges to eat in a different way that I have taught before. There are urges to do something that we don't want to do. So, what do we do? If you are trying to lose weight or eat in a different way, if you're having the urge to eat something you probably don't want to that all the time, because is causing a negative consequence afterwards.  You'll learn:- What's an urge- How urges are created- What thoughts create urges- Why is a problem- What happens between the urge to eat and the action of eating-  Awareness of options and what to do when you have an urge- Why we don't see thoughts about food as thoughts - You have control over your decision to eat or not- What to do when you have urges to eat something-Why do we feel out of control when having urges to eat- How to make better decisions on what to eatEpisodes about URGES:Urges - The secret to break the vicious circle of emotional eating is the willingness to feel discomfort: https://www.pamellaarnold.com/podcast/episode/487c34f9/urgesHow to Stop an Urge- It's an amazing tool called 90-second power pause and I teach it so you can delay the automated reaction we have to grab the food without even thinking about it: https://www.pamellaarnold.com/podcast/episode/49482349/how-to-stop-an-urgeChange your Life in 7 Minutes Per Day - feel in control, empowered, free: https://www.pamellaarnold.com/podcast/episode/4955aa41/change-your-life-in-7-minutes-per-dayWorkshop "How to create more pleasure without food"SIGN UP NOWAny questions about the workshop, DM me on Instagram or email contact@pamellaarnod.com Support the show

I'm posting this episode on Tuesday 22/02/22 at 2am :) how fun!!Today I'm talking about trust and how to trust yourself.Trust means confidence in someone or something, I checked on google HERE and it's fascinating how trust and confidence are so similar.If you trust yourself, you are confident you're going to do something you said you'd do it.It's not easy to trust ourselves but learning how, can be life changing.With that in mind, I will be teaching a workshop on How to create more pleasure without food on March 15th at 6pm UK time (1pm EST-10am PST) which it will help you connect with your body and build trust and self-confidence.Sign up for the 2h workshop HERE it's £69 (around $94). You will have all the information on the link but if you have any questions, please DM me on Instagram or email me at contact@pamellaarnold.comI can't wait to workshop your way into pleasure and out of overeating.Let's connectInstagramFacebookWebsiteSupport the show

The human body has 5 main senses that are designed to create pleasure for you.When we're emotional eating and focusing in only getting pleasure through food, we're using our taste buds but not in an intentional way.When we focus in using our senses on purpose you get to create more pleasure and enjoy your life fully.The 5 senses are: Touch, smell, vision, taste, hearing.On today's episode I share some ideas to use all your senses for your own pleasure.Be creative and have fun finding out what create pleasure for you.If you want to get my FREE Self-Pleasure Guide, click HERELet's connectInstagramFacebookWebsiteSupport the show

Many of us believe that we're broken for not being able to lose weight or stop emotional eating. Let me remind you that you are NOT broken, therefore you don't need to be fixed.We are evolving, growing and developing to the best version of ourselves.That's what I'm talking about in today's episode.Watch the Reels that I mentioned on the episode HEREReady to overcome emotional eating? Schedule a FREE consult call HERELet's connect on Instagram & FacebookSupport the show

Last week I had my first ever snowboarding class in a cool snow centre here in the UK.It was my husband's birthday and I wanted to surprise him by doing something we never done before, and it was so much fun.The most fun part for me was falling down into the snow and laughing out loud, literally.Two things happened... the more I fell the better I was getting at snowboarding AND the more I fell the more fun I was having.In the other hand, I could see the opposite with my husband. Paul was falling down and getting frustrated and wanting to quit and go home.We were both falling down, but how we reacted to it was our own choice.I decided to have fun and laugh it off, Paul at first decided to get frustrated and give up... So, I realised that we're the ones who get to choose how we deal with our challenges.When we want to lose weight and stop emotional eating we have lots of challenges, and you can choose to laugh it off and improve, or get frustrated and quit.I choose fun, laughter and improvement.What do you want to choose for yourself?After a couple of rounds, my husband decided to have fun instead of getting frustrated which made his experience way more pleasant and easier in the end of the day.Want to know more about the lessons I've learned on that day? Tune in and listen to today's episode of Overcome Emotional Eating Podcast.I have open spaces for my 1:1 programme this month, so get in touch with me on my Instagram or my websiteSupport the show

When we’re stuck in the vicious cycle of emotional eating, food is usually the only source of pleasure.We, humans, are constantly chasing for pleasure, it’s nature… But there are so many different ways to create pleasure and your body is an abundance of it.All we need to do is tap into it, explore, move, touch… let your body be the source of pleasure, not only food!Not sure how to tap into body pleasure? That’s ok, I’ve got you!Send me a DM on Instagram and I’ll share my magic playlist and guidance to help you feel more pleasure for Free.Let's connect:FacebookInstagramWebsiteSupport the show

Every woman wants to feel and be sexy!But the outside world keep telling us we can’t be sexy because of our weight, body shape, fat percentage, not confident or beautiful enough.That’s NOT TRUE!When we listen and believe that, we’re only focusing on the outside…Then we start focusing on OUR outside… our bodies!We end up getting the outside perspective with the outside image, making it impossible to feel and be sexy.But when we want to feel sexy, we want that feeling IN our bones, inside our soul and body… we want to experience this from inside.So, how to feel sexy without changing the outside?Focus on the insideWhat makes you feel sexy? Create the sexy energy from within.Feel your body Move your bodyTurn yourself onYou can do all of it without losing a gram or changing your clothes You can feel sexy right now just by touching your skin.Turn off thoughts about your outside body and focus on the internal sensations using your body.Close your eyes and feel your body!You are already sexy, girl!Every woman is sexy, we just need to turn it on!!Ready to be turned on in 2022?Let’s work together… I’m open for business and ready to help you become your sexy self.🥰Send me a DM on Instagram or schedule a  free consult call HEREHappy sexy 2022Support the show