Apr 10 2023
Exploring the Connections Between Gut and Brain Health
Always trust your gut. You've probably heard this quote before. But you might not be aware that your gut is your second brain and that digestion affects your overall mood, and health. In this podcast, you will learn about this intricate microbiome, which makes up our second brain, and how this two way connection happens in our body. You will learn about the gut-brain connection and how our eating habits affect your gut, brain, feelings, and overall health.