Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
Nov 18 2022
229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
We're GOING there today! There aren't a lot of people that are going to be honest with you about how caffeine really does negatively impact your hormones and fertility, but today, I'm giving you all the juice. I want you to have all the information necessary to make a decision that's best for you. Is it time for you to take an honest look at your relationship with caffeine?! This episode may help clear that up for you!Jump in this month's FREE masterclass "Strengthening Your Body for Pregnancy" HERE! Shop BLACK FRIDAY SALES now! (offers valid through 11/28 @ midnight)Apply to Join the Mind Your Hormones Method, HERE! Or grab the course-only option, here.Episode Referenced:11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!117. Ways to avoid negative effects of CAFFEINE without fully giving it up!Coffee alternatives I mentioned in this episode: Four Sigmatic, Dandy Tea, Teeccino!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast Community (where the FREE Q+A will be hosted on Saturday, Nov 19 @ 10:30 AM EST!)Text Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind
228. The LONG TERM benefits of preparing your body for PREGNANCY!
Nov 15 2022
228. The LONG TERM benefits of preparing your body for PREGNANCY!
Today we're getting into the LONG TERM benefits of preparing your body for pregnancy for YOU and your future baby. We talk about research that shows the generational impact prepping your body nutritionally and lifestyle-wise can have and tangible steps you can take to start strengthening your body & fertility. Jump in this month's FREE masterclass "Strengthening Your Body for Pregnancy" HERE!  Grab my supplement training, here! (Use coupon code SAVE for $34 off!) Or view my FullScript dashboard, here. Check out my Pregnancy Safe Product Recommendation Guide I mentioned in this episode, here!!Shop BLACK FRIDAY SALES now! (offers valid through 11/28 @ midnight)Apply to Join the Mind Your Hormones Method, HERE! Or grab the course-only option, here.The study I reference in this episode can be found, here. Episode Referenced:222. [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan WoodburyCheck out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast Community (where the FREE Q+A will be hosted on Saturday, Nov 19 @ 10:30 AM EST!)Text Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
226. [INTERVIEW] Navigating the fear of change, dropping expectations & becoming your authentic self with Kelsey Flannagan
Nov 8 2022
226. [INTERVIEW] Navigating the fear of change, dropping expectations & becoming your authentic self with Kelsey Flannagan
I cannot wait for you to hear this conversation with my friend and 1:1 life coach Kelsey! We dive into releasing expectations that have been put on us OR that we've put on ourselves, noticing the different parts of us without shame & guilt but from a place of curiosity and healing, navigating change and tapping into your core, authentic self. This is SUCH a good one I can't wait for you to listen in!A little about Kelsey... "Most would describe me as a business owner, playful Gemini, wearer of many hats, hustler, and free soul. But in reality, I am so much more than that. And so are you.But here’s a little about my titles ;) Certified Life Coach, Somatic Healer, Alive To Rise Retreat Found & Co-host of the Say More Podcast. Society may put us in boxes, but that doesn't mean we have to stay there. So let's break free from who we think we should be and start living the fulfilling life we deserve.Join me on a journey of self-love, self-discovery, and unapologetically being yourself. Follow me @kelsey_flanagan_!" Apply to Join the Mind Your Hormones Method, HERE! Or grab the course-only option, here.Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
222. [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan Woodbury
Oct 25 2022
222. [INTERVIEW] Does your PRENATAL have what's NEEDED? Empowering real nourishment on your journey to motherhood with Co-Founder Ryan Woodbury
Today's episode is SO JUICY! We're chatting with the Co-Founder & Co-CEO of my FAVORITE prenatal supplement company Needed. We talk about why 97% of women who are taking a prenatal are still extremely nutrient deficient, the nutrients needed in a prenatal, why their formulation is superior, and red flags to look out for in prenatal vitamins & pre, during & postnatal care.Ryan @ryrywoodbury is the Co-founder and Co-Ceo of Needed, a nutrition company on a mission to empower real nourishment in women on their journey to motherhood and beyond. Needed offers nutritional supplements and education designed in collaboration with a collective of women’s health practitioners. Ryan is a mom of an 8-month-old girl and two rambunctious rescue mutts. She has a background in environmental science, is a holistic nutritionist, has extensive training in folk herbalism, and is an avid hiker and yogi (certified and practicing since she was 10). She was born and raised in LA, and currently still lives there tucked between the mountains and the ocean. NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.REMINDER: 10/31 is the deadline to join The Mind Your Hormones Method with the coaching call option! Apply, HERE! (enrollment will not open again until February but the course-only option is always available, here!)If you have any questions at all DM me on Instagram @corinneangealica or email me at hello@corinneangelicawellness.com!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram
219. Is it difficult for you to REST? Let's chat about it
Oct 14 2022
219. Is it difficult for you to REST? Let's chat about it
This is something I'm always working on so I want to go deep on it with you! If you ever feel like you're busy as an escape, you're uncomfortable not having something to do or you feel like you can't rest because it's not productive, this is for you! We're talking about where that feeling may be coming from and how we can work through it.Questions to reflect on:  Where do you feel like you can't rest & why do you feel like you can't rest? Where has that served you in the past? Where are you filling dead space or being busy as an escape? How can you have a more clear and calm mind? REMINDER: 10/31 is the deadline to join The Mind Your Hormones Method with the coaching call option! Apply, HERE! (enrollment will not open again until February but the course-only option is always available, here!) If you have any questions at all DM me on Instagram @corinneangealica or email me at hello@corinneangelicawellness.com!This month's program is all about Nourishing Your Nervous System, find more information about it here!! We start Tuesday, 10/18! Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast
218. Creating a "warm womb" for conception and a healthy pregnancy
Oct 11 2022
218. Creating a "warm womb" for conception and a healthy pregnancy
Today we're talking about the Traditional Chinese Medicine idea of warming the womb, aka the uterus, to support healthy blood flow for ovulation, implantation & for holding onto a pregnancy. The idea is that blood circulates more easily when it’s warm vs. when it's cold. Blood is the catalyst for the reproductive processes so it's important to focus on increasing blood flow for conception & pregnancy health. We chat about yang deficiency and how we can support that through food and lifestyle. I think you're going to love this one! Can't wait for you to dive in! REMINDER: 10/31 is the deadline to join The Mind Your Hormones Method with the coaching call option! Apply, HERE! (enrollment will not open again until February but the course-only option is always available, here!)  If you have any questions at all DM me on Instagram @corinneangealica or email me at hello@corinneangelicawellness.com!This month's program is all about Nourishing Your Nervous System, find more information about it here!!Episodes Referenced: 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!Resources I reference in this episode: Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast