228. The LONG TERM benefits of preparing your body for PREGNANCY!

Mind Your Hormones

Nov 15 2022 • 26 mins

Today we're getting into the LONG TERM benefits of preparing your body for pregnancy for YOU and your future baby. We talk about research that shows the generational impact prepping your body nutritionally and lifestyle-wise can have and tangible steps you can take to start strengthening your body & fertility.

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The study I reference in this episode can be found, here.

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