381. How to lengthen a short luteal phase (10 days or less) to improve fertility & reduce PMS

Mind Your Hormones

May 3 2024 • 18 mins

Today we're chatting about the importance of having a healthy luteal phase for fertility and overall hormonal balance! We get into why a shorter luteal phase can negatively impact chances of getting and staying pregnant, as well as the importance of balancing insulin and cortisol levels. Plus, some practical tips to lengthen your luteal phase!



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NEEDED | What to look for in a Prenatal vitamin

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