385. What made the biggest difference in getting my period back after 2 years without it

Mind Your Hormones

May 17 2024 • 22 mins

Today I'm sharing my journey and what contributed to me getting my period back after two years without it! It's not just one thing that made the biggest difference, but a combination of many factors. We're getting into the importance of balancing blood sugar, incorporating healthy fats into the diet, seed cycling, acupuncture, and taking high-quality supplements!


Episode Chapters:

  • 00:00 The Journey to Getting My Period Back
  • 05:26 The Importance of Balancing Blood Sugar
  • 08:59 Incorporating Healthy Fats for Hormone Production
  • 09:29 The Benefits of Seed Cycling and Acupuncture
  • 12:15 The Role of High-Quality Supplements
  • 16:09 The Mind Your Hormones Method: A Step-by-Step Guide


Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)



FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



NEEDED |
What to look for in a Prenatal vitamin

Discount Codes: Shop Here!

  • Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!
  • CORINNE100- $100 off 1st 3 months of the complete plan.
  • CORINNESAMPLE- $10 off sample packs.


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

You Might Like

8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
Huberman Lab
Huberman Lab
Scicomm Media
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
Meditation Sounds
Meditation Sounds
Meditation Sounds
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Just Sleep - Bedtime Stories for Adults
Just Sleep - Bedtime Stories for Adults
Bedtime Stories with Taesha Glasgow